If you are looking for a delicious and healthy snack option, 1 spoon (66 g) Strawberry Walnut Salad is an excellent choice. Not only is it tasty, but it is also low in calories.

This salad is made with fresh strawberries and walnuts, which are both packed with nutrients. Strawberries are a great source of vitamin C, fiber, and antioxidants, while walnuts provide healthy fats and protein.

In this article, we'll explore the benefits and nutritional information of Strawberry Walnut Salad, as well as an easy and quick recipe to make it at home.

Calories in Strawberry Walnut Salad

As mentioned earlier, Strawberry Walnut Salad is low in calories. One spoonful (66 g) of this salad contains approximately 90 calories. This makes it a great snack option for those who are watching their calorie intake. However, be sure to watch your portion sizes, as adding too much dressing or toppings can quickly increase the calorie count.

Ingredients in Strawberry Walnut Salad

The main ingredients in Strawberry Walnut Salad are fresh strawberries and walnuts. Other ingredients may include mixed greens, balsamic vinegar, honey, and feta cheese. To make this salad even healthier, you can swap out the feta cheese for a lower-fat option, such as goat cheese or sliced avocado.

Benefits of Strawberry Walnut Salad

In addition to being low in calories, Strawberry Walnut Salad has many other health benefits. Strawberries are rich in vitamin C, which is essential for maintaining a healthy immune system and skin. They are also high in fiber, which can aid in digestion and weight loss. Walnuts provide healthy fats and protein, which are important for building and repairing tissues in the body. They also contain antioxidants, which can help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.

Vitamins and minerals in Strawberry Walnut Salad

Strawberry Walnut Salad is a great source of vitamins and minerals. One spoonful (66 g) contains approximately: - 40% of your daily recommended intake of vitamin C - 2% of your daily recommended intake of calcium and iron

Low calorie snack option

If you are looking for a low calorie snack option, Strawberry Walnut Salad is a great choice. It is a nutrient-dense and filling snack that can help you stay satisfied for longer. Other low calorie snack options include fresh fruits and vegetables, plain Greek yogurt, and air-popped popcorn.

High fiber option

Strawberry Walnut Salad is also a high fiber snack option. Fiber is important for maintaining good digestive health and can also help with weight loss. Other high fiber snack options include raw vegetables with hummus, chia seed pudding, and whole grain crackers with nut butter.

Fresh and healthy way to satisfy your sweet tooth

If you have a sweet tooth, but want to make healthier choices, Strawberry Walnut Salad is a great option. The sweetness of the strawberries is balanced with the nuttiness of the walnuts and the tanginess of the balsamic dressing for a delicious and satisfying combination. Other healthy sweet snack options include fruit smoothies, dark chocolate, and frozen yogurt.

Strawberry Walnut Salad for weight loss

If you are trying to lose weight, incorporating Strawberry Walnut Salad into your diet can be helpful. It is low in calories, high in fiber, and nutrient-dense, making it a great choice for weight loss. Other weight loss foods include lean proteins, whole grains, and non-starchy vegetables.

Healthy salad recipe

Here is a healthy and easy recipe to make Strawberry Walnut Salad at home: - 1 cup of mixed greens - 1/2 cup of fresh sliced strawberries

Easy and quick Strawberry Walnut Salad recipe

If you are short on time, try this quick and easy Strawberry Walnut Salad recipe: - Combine 1/2 cup of sliced strawberries, 1/4 cup of chopped walnuts, and 1 cup of mixed greens in a bowl. - Drizzle with 1 tablespoon of balsamic vinegar and 1 teaspoon of honey. Enjoy!