A 1/2 cup (125 g) serving of Whole Kernal Golden Corn contains 80 calories. Corn is a staple food in many parts of the world and is a good source of carbohydrates, fiber, and protein. In this article, we will explore the nutritional benefits of corn and its impact on our health.
Corn is a good source of complex carbohydrates that provide us with energy. A 1/2 cup serving of Whole Kernal Golden Corn contains 17 grams of carbohydrates, which can help keep us full for longer periods of time. Corn is also low in fat and a good source of fiber that promotes healthy digestion.
In this article, we will also discuss the nutritional composition of corn, including its vitamin and mineral content, and how it can contribute to our overall health and well-being.
Calories in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains 80 calories, making it a low-calorie food. Compared to other sources of carbohydrates, such as bread or pasta, corn has a lower calorie content, which can make it a good option for those watching their calorie intake.
Carbohydrate Content in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains 17 grams of carbohydrates, making it a good source of energy for our body and brain. Carbohydrates are the primary source of energy for our body, and corn provides us with complex carbohydrates that are digested slowly, keeping us full for longer periods of time.
Fiber Content in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains 2 grams of fiber, which promotes healthy digestion and can help reduce the risk of chronic diseases such as heart disease and diabetes. Fiber is essential for healthy digestion, as it helps move food through our digestive system and prevents constipation. Corn is a good source of both soluble and insoluble fiber, which can help us maintain a healthy gut.
Protein Content in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains 2 grams of protein, which is an essential macronutrient that helps build and repair our body's tissues. Although corn is not a high source of protein, it can be combined with other protein-rich foods such as beans or meat to make a complete protein meal.
Fat Content in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains less than 1 gram of fat, making it a low-fat option. Corn is a naturally low-fat food and can be a good addition to a healthy diet that emphasizes a variety of vegetables and whole grains. However, be cautious of adding too much fat or salt, such as butter or salt, when preparing corn dishes.
Vitamin A Content in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains 4% of the daily recommended intake of vitamin A, which promotes healthy vision and immune function. Vitamin A is an essential vitamin that our body needs for healthy vision, immune function, and skin health. Eating a variety of colorful vegetables, such as corn, can help us meet our daily recommended intake of vitamin A.
Vitamin C Content in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains 4% of the daily recommended intake of vitamin C, which can help boost our immune system and promote healthy skin and hair. Vitamin C is a powerful antioxidant that helps protect our body from free radicals and supports collagen production for healthy skin and hair. Eating a variety of fruits and vegetables, such as corn, can help us meet our daily recommended intake of vitamin C.
Calcium Content in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains 2% of the daily recommended intake of calcium, which is essential for strong bones and teeth. Calcium is a mineral that is important for strong bones and teeth, nerve function, and muscle contraction. Although corn is not a high source of calcium, it can be combined with other calcium-rich foods, such as dairy or fortified plant-based milks, to make a balanced meal.
Iron Content in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains 2% of the daily recommended intake of iron, which is essential for healthy blood cells. Iron is a mineral that our body needs to produce healthy blood cells and carry oxygen to our cells. Although corn is not a high source of iron, it can be combined with other iron-rich foods, such as beans or meat, to make a balanced meal.
Sodium Content in Whole Kernal Golden Corn
A 1/2 cup serving of Whole Kernal Golden Corn contains less than 1 mg of sodium, which makes it a low-sodium food. Corn is a naturally low-sodium food, which can be beneficial for those who are watching their sodium intake. However, be cautious of adding too much salt or sodium-rich condiments when preparing corn dishes.
"Corn is a versatile food that can be used in a variety of dishes while providing us with essential nutrients. Incorporating corn into our diet can help us achieve a balanced and healthy diet."
Frequently Asked Questions about Whole Kernal Golden Corn
1. Is corn a healthy food choice?
Yes, corn is a healthy food choice as it contains fiber, vitamins, and minerals. It is also low in fat and calories, making it a good addition to a balanced diet.
2. Can corn help with digestion?
Yes, corn is high in fiber which can help with digestion by promoting regular bowel movements and preventing constipation.
3. Is there a difference between whole kernal and cream style corn?
Yes, whole kernal corn is the entire kernel of corn while cream style corn has been pureed or mashed. Whole kernal corn generally has more fiber and nutrients than cream style corn.
4. Can corn be a part of a gluten-free diet?
Yes, corn is naturally gluten-free but it is essential to check that the product has not been processed in a facility that also handles wheat or other gluten-containing grains.
5. How can corn be prepared?
Corn can be boiled, grilled, roasted or cooked in the microwave. It can also be added to salads, soups, and stews or used as a topping for pizza or tacos.