If you're looking for a low calorie and nutrient-rich addition to your meal, consider using 1/2 cup (125 g) of original mixed vegetables. This humble ingredient packs in essential vitamins and minerals, while being easy to prepare and highly versatile. With only 45 calories per serving, it's a great option for anyone looking to manage their weight.

Not only is it low in calories, but original mixed vegetables are also a great source of fiber, vitamin C, vitamin A, and potassium. These nutrients are crucial for maintaining a healthy immune system, supporting strong bones, and reducing the risk of chronic diseases such as heart disease and cancer.

Whether you're cooking for one or meal prepping for the week, original mixed vegetables are a great addition to any dish to boost its nutritional content. They're available year-round and can be found fresh, frozen, or canned at your local grocery store.

Low Calorie Content

With only 45 calories per serving, original mixed vegetables are a great option for anyone looking to keep their calorie intake in check. This makes them a perfect ingredient for those following a calorie-restricted diet, such as those trying to lose weight or manage diabetes. Incorporating more mixed vegetables in your diet can help you feel fuller for longer while keeping your overall calorie intake under control.

Vitamin and Mineral Rich

Original mixed vegetables are packed with essential vitamins and minerals that are important for overall health and wellbeing. They're a great source of vitamin A, vitamin C, potassium, and fiber – all of which are crucial for maintaining a healthy immune system, supporting strong bones, and reducing the risk of chronic diseases. By eating more mixed vegetables, you can ensure that you're getting a variety of nutrients that are necessary for optimal health.

Easy to Prepare

Original mixed vegetables are incredibly easy to prepare, which makes them a great addition to your meal prep routine. You can simply steam, sautée, roast, or bake them with your favorite seasonings to create a simple, healthy and flavorful side dish. Or, you can add them to soups, stews, casseroles, and stir-fries for an extra boost of nutrition and flavor.

Versatile Ingredient

Original mixed vegetables are one of the most versatile ingredients you can find in the grocery store. You can use them in a variety of dishes – from salads to sandwiches, pasta dishes to roasted meats, and even smoothies and juices. Their mild flavor and crunchy texture make them a great addition to any dish that needs a boost of vegetables.

Can Be Added to a Variety of Dishes

Original mixed vegetables can be added to a variety of dishes to enhance their nutritional profile and flavor. You can add them to soups and stews for a hearty and healthy meal, or use them to top your pizza or baked potatoes for a savory twist. Or, you can simply mix them with your favorite grain and protein for a quick and easy lunch or dinner.

Suitable for Different Diets

Original mixed vegetables are suitable for different diets, including vegan, vegetarian, gluten-free, and dairy-free. They're also low in carbs and high in fiber, which makes them a great addition to any low-carb or high-fiber diet. Furthermore, they're relatively low in sodium, which makes them a better option for those on a low-sodium diet.

Convenient and Time-Saving

Original mixed vegetables are an incredibly convenient and time-saving ingredient to have on hand. They're available year-round and can be found fresh, frozen, or canned at your local grocery store. This means you can simply stock up on them and always have a healthy and nutritious ingredient to add to your meals, even on busy weekdays.

Great for Meal Planning

Original mixed vegetables are a great ingredient for meal planning as they can be incorporated into many different dishes. By adding them to your meals, you can create a variety of dishes with different flavors and textures while getting all the essential vitamins and minerals you need. You can also prepare them ahead of time and store them in the fridge or freezer to use in your meals throughout the week.

Can Help with Weight Management

Original mixed vegetables are a great option for anyone looking to manage their weight as they're low in calories and high in fiber. Fiber helps keep you feeling full and satisfied, which can prevent overeating and snacking on unhealthy foods. By incorporating more mixed vegetables into your diet, you can reduce your overall calorie intake without feeling deprived or hungry.

Ideal Snack Option

Original mixed vegetables are an ideal snack option for anyone looking for a healthy and satisfying snack. You can simply munch on them raw or lightly steamed with a dip of your choice, or roasted with your favorite seasoning for a crunchy and flavorful snack. Snacking on mixed vegetables can help you stay on track with your healthy eating goals while providing you with important nutrients and fiber.