If you're looking for a delicious and flavorful sauce to add to your meals, look no further than Marinara Fra Diavolo. This classic tomato-based sauce has a slightly spicy kick thanks to the addition of red pepper flakes and is sure to elevate any dish. Plus, with only 45 calories per 1/2 cup (125 g) serving, it's a healthier option than many other sauces.

Marinara Fra Diavolo is also a good source of vitamins A and C, which can help support immune function and skin health. Additionally, the garlic in the sauce may have antibacterial and antiviral properties that can help protect against infections.

Whether you're a pasta lover, pizza fan, or just enjoy dipping bread into sauce, Marinara Fra Diavolo is a versatile and tasty choice.

What is Marinara Fra Diavolo?

Marinara Fra Diavolo is a spicy tomato sauce that originated in Italy. It typically contains garlic, onions, tomatoes, red pepper flakes, and sometimes seafood or meat. The sauce gets its name from the Italian word for devil, as the spiciness is meant to be reminiscent of the flames of hell. While you can find Marinara Fra Diavolo at many Italian restaurants and grocery stores, it's also easy to make at home using simple ingredients.

How many servings in half a cup of Marinara Fra Diavolo?

A half cup (125 g) serving of Marinara Fra Diavolo typically provides 45 calories. However, the number of servings in a half cup will vary depending on the brand and recipe used. It's always a good idea to check the label or use a food scale to ensure you're measuring the correct serving size.

What are the health benefits of Marinara Fra Diavolo?

Marinara Fra Diavolo can be a healthy addition to your meals. It's low in calories and fat, and is a good source of vitamins A and C. Additionally, the garlic in the sauce may have antibacterial and antiviral properties that can help protect against infections. However, it's important to pay attention to serving size and sodium content, as some store-bought varieties can be high in salt.

What are the ingredients in Marinara Fra Diavolo?

Marinara Fra Diavolo typically contains tomatoes, garlic, onions, olive oil, red pepper flakes, and sometimes seafood or meat. The specific ingredients and ratios will vary depending on the recipe, but most versions of this spicy sauce share these basic components.

What dishes can be made with Marinara Fra Diavolo?

Marinara Fra Diavolo is a versatile sauce that can be used in many different dishes. It's a popular choice for pasta, and can also be used as a pizza sauce or a dipping sauce for breadsticks. Additionally, the seafood or meat in some recipes can make the sauce a great base for stews and soups.

How can you make Marinara Fra Diavolo at home?

Making Marinara Fra Diavolo at home is easy. Here's a basic recipe to get you started: Ingredients: - 1 (28-ounce) can of crushed tomatoes - 1/4 cup olive oil - 4 cloves of garlic, minced - 1 onion, chopped - 1 teaspoon red pepper flakes Directions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the garlic and onion, and cook until softened. 3. Stir in the crushed tomatoes and red pepper flakes. 4. Simmer the sauce for about 10 minutes, or until the flavors have melded together. 5. Serve hot and enjoy!

Is Marinara Fra Diavolo suitable for vegetarians?

Marinara Fra Diavolo can be a vegetarian-friendly option, as many recipes don't contain any meat or seafood. However, it's always a good idea to check the label or ask at restaurants to ensure that there are no hidden ingredients.

What are the calories in Marinara Fra Diavolo compared to other sauces?

Marinara Fra Diavolo is a relatively low-calorie sauce compared to many others. For example, a half cup of Alfredo sauce can contain up to 250 calories, while a half cup of BBQ sauce can contain up to 150 calories. Choosing Marinara Fra Diavolo as your sauce of choice can help you stay within your calorie goals while still enjoying plenty of flavor.

What are the different ways to enjoy Marinara Fra Diavolo?

Marinara Fra Diavolo can be enjoyed in many different ways. Here are a few ideas to get you started: - Toss with cooked pasta and top with Parmesan cheese. - Spread on a homemade pizza crust and add your favorite toppings. - Serve as a dipping sauce for breadsticks or mozzarella sticks. - Use as a base for seafood or meat stews.

Can Marinara Fra Diavolo be used in meal prep?

If you're looking to meal prep for the week, Marinara Fra Diavolo can be a great addition to your menu. It's easy to make in bulk and can be used in many different dishes. Try preparing a big batch of the sauce and portioning it out for use throughout the week. It can be stored in the fridge for up to a week or frozen for longer-term storage. Just be mindful of the sodium content if you're using store-bought varieties, as some can be high in salt.