1/2 cup (125 g) Fra Diavolo consists of only 51 calories. This makes it a low-calorie food option for people trying to lose weight or maintain a healthy diet.

Fra Diavolo is a spicy Italian sauce made with tomatoes, garlic, onions, and hot pepper flakes. It is usually served with seafood and pasta.

In this article, we'll explore the nutritional value of Fra Diavolo, its potential health benefits, and ways to incorporate it into your diet.

Low Calories in Fra Diavolo

As previously mentioned, a half-cup serving of Fra Diavolo contains only 51 calories. This makes it a great option for people who are on a calorie-restricted diet or who want to enjoy a flavorful sauce without consuming excessive calories. By using Fra Diavolo as a sauce for your pasta, you can control the amount of calories you consume while enjoying a spicy and satisfying meal.

What makes up the 1/2 cup of Fra Diavolo?

The primary ingredients in Fra Diavolo are tomatoes, garlic, onions, and hot pepper flakes. These ingredients give the sauce its signature spicy and tangy flavor. Fra Diavolo often includes additional ingredients such as red pepper, basil, and oregano. Some variations may also include shrimp or other seafood options.

Are there any health benefits in Fra Diavolo?

Tomatoes, one of the main ingredients in Fra Diavolo, are rich in vitamin C, potassium, and lycopene, a powerful antioxidant that can help protect against certain cancers. Garlic has anti-inflammatory and anti-bacterial properties, which may help boost the immune system and lower blood pressure. Hot peppers have also been shown to have anti-inflammatory and pain-relieving properties.

How many carbs are there in Fra Diavolo?

A 1/2 cup serving of Fra Diavolo contains approximately 6 grams of carbohydrates. Most of these come from the tomatoes in the sauce, which are a good source of fiber and other essential nutrients. If you are following a low-carb diet, Fra Diavolo can still be incorporated into your diet in moderation.

How much protein is in Fra Diavolo?

A 1/2 cup serving of Fra Diavolo contains approximately 2 grams of protein. While this may not seem like a significant amount, it can help contribute to your daily protein intake along with other protein-rich foods. For those following a vegetarian or vegan diet, Fra Diavolo can be served with a protein alternative such as tofu or tempeh.

Is Fra Diavolo good for weight loss?

Due to its low-calorie and low-carb content, Fra Diavolo can be a good option for people trying to lose weight or maintain a healthy diet. By using Fra Diavolo as a sauce for your pasta dishes or as a dipping sauce for vegetables, you can add flavor and spice without adding excessive calories.

What is the recommended serving size of Fra Diavolo?

A 1/2 cup serving of Fra Diavolo is considered a reasonable portion size. However, individual dietary needs may vary, so it's important to consult with a healthcare professional to determine the optimal serving size for your needs.

How can Fra Diavolo be incorporated in your diet?

Fra Diavolo can be used in a variety of ways in your diet. It is most commonly used as a sauce for pasta dishes or as a dipping sauce for vegetables. Fra Diavolo can also be used as a marinade for meats or as a topping for pizza. Some people also enjoy mixing Fra Diavolo into their eggs for a spicy breakfast option.

Are there any variations to the recipe of Fra Diavolo?

While the basic ingredients of Fra Diavolo include tomatoes, garlic, and hot peppers, there are variations to the recipe. Some people may use different types of peppers or add additional spices to the sauce for added flavor.

What are some possible side effects of consuming Fra Diavolo?

Fra Diavolo is a spicy sauce, so it may cause heartburn or gastrointestinal issues in some people. Additionally, people with a sensitivity to spicy foods may experience flushing, sweating, or a runny nose after consuming Fra Diavolo. If you experience any adverse reactions after consuming Fra Diavolo, it's best to discontinue use and consult with a healthcare professional.