1/2 cup (125 g) Extra Crispy Whole Kernel Golden Sweet Corn contains 60 calories. Eating healthy and eating a balanced diet is very important for our well-being. In this article, we will explore the Calorie content, Serving size, Dietary fiber, Fat content, Protein content, Carbohydrate content, Sodium content, Sugar content, Vitamin content, and Mineral content of Extra Crispy Whole Kernel Golden Sweet Corn.
Corn is a great source of vitamins A, B, and E, Dietary fiber, and essential minerals like zinc, magnesium, and potassium. Corn has high nutritional value and can be a great addition to your meals.
In this article, we'll explore some useful information about the nutritional value of Extra Crispy Whole Kernel Golden Sweet Corn that can help you make informed decisions about your diet.
A 1/2 cup (125 g) serving of Extra Crispy Whole Kernel Golden Sweet Corn contains around 60 calories. This makes it a great low-calorie snack or side dish that you can add to your meals on a regular basis.
The recommended Serving size for Extra Crispy Whole Kernel Golden Sweet Corn is 1/2 cup (125 g). This serving size contains 60 calories, 1 gram of fat, 2 grams of protein and 12 grams of carbohydrates.
Dietary fiber is an essential nutrient that plays an important role in maintaining good digestive health. A single 1/2 cup (125 g) serving of Extra Crispy Whole Kernel Golden Sweet Corn contains 2 grams of dietary fiber, which makes up 8% of the daily recommended amount.
Extra Crispy Whole Kernel Golden Sweet Corn is a low-fat food that contains only 1 gram of fat per 1/2 cup (125 g) serving. This makes it a great option for people who are trying to maintain a low-fat diet or want to consume healthier food options.
Protein is an essential nutrient that is necessary for building and repairing tissues in the body. A 1/2 cup (125 g) serving of Extra Crispy Whole Kernel Golden Sweet Corn contains 2 grams of protein, which is a small but useful amount.
Carbohydrates are essential nutrients that provide the body with energy. A 1/2 cup (125 g) serving of Extra Crispy Whole Kernel Golden Sweet Corn contains 12 grams of carbohydrates, which is a moderate amount of carbohydrates.
Sodium is an essential nutrient that plays a vital role in maintaining proper fluid balance in the body. However, consuming too much sodium can increase your risk of high blood pressure and other health problems. A 1/2 cup (125 g) serving of Extra Crispy Whole Kernel Golden Sweet Corn contains 200 milligrams of sodium, which is a moderate amount.
Extra Crispy Whole Kernel Golden Sweet Corn is a low-sugar food that contains only 2 grams of sugar per 1/2 cup (125 g) serving. This makes it an excellent option for people who are watching their sugar intake.
Extra Crispy Whole Kernel Golden Sweet Corn is a great source of vitamins A, B, and E. A 1/2 cup (125 g) serving contains 4% of the daily recommended amount of vitamin A, 10% of the daily recommended amount of thiamin (vitamin B1), 6% of the daily recommended amount of vitamin B6, and 4% of the daily recommended amount of vitamin E. These vitamins are essential for maintaining good health and well-being.
Extra Crispy Whole Kernel Golden Sweet Corn is also a great source of essential minerals like zinc, magnesium, and potassium. A 1/2 cup (125 g) serving of Extra Crispy Whole Kernel Golden Sweet Corn contains 6% of the daily recommended amount of magnesium, 2% of the daily recommended amount of zinc, and 2% of the daily recommended amount of potassium. These minerals are essential for good health and well-being.
Eating a balanced diet that includes foods like Extra Crispy Whole Kernel Golden Sweet Corn can help keep you healthy and reduce your risk of chronic diseases.
Frequently Asked Questions (FAQ) about Extra Crispy Whole Kernel Golden Sweet Corn
1. What are the nutritional benefits of Extra Crispy Whole Kernel Golden Sweet Corn?
Extra Crispy Whole Kernel Golden Sweet Corn is low in calories, fat-free, and cholesterol-free. It is also a good source of fiber and essential nutrients like vitamin C, potassium, and magnesium.
2. How can I use Extra Crispy Whole Kernel Golden Sweet Corn in my cooking?
You can add Extra Crispy Whole Kernel Golden Sweet Corn to salads, soups, stews, casseroles, and other dishes. It can be served as a side dish or used as a topping for pizza, tacos, and baked potatoes.
3. Is Extra Crispy Whole Kernel Golden Sweet Corn gluten-free?
Yes, Extra Crispy Whole Kernel Golden Sweet Corn is gluten-free and safe for people with celiac disease or gluten intolerance.
4. Is Extra Crispy Whole Kernel Golden Sweet Corn suitable for vegetarians and vegans?
Yes, Extra Crispy Whole Kernel Golden Sweet Corn is a plant-based food and does not contain any animal products, making it suitable for vegetarians and vegans.
5. How is Extra Crispy Whole Kernel Golden Sweet Corn prepared?
Extra Crispy Whole Kernel Golden Sweet Corn is usually prepared by heating it on the stovetop or in the microwave until it is hot. It can be served plain or with seasonings like butter, salt, and pepper.