If you love a good pasta dish but don't want to sacrifice your healthy eating habits, then 1/2 cup (125 g) of Creamy Tomato Basil Sauce might just be the solution for you! With only 120 calories, this sauce is not only delicious but also nutritious.

Made with fresh tomatoes and basil, this sauce is a great source of vitamins A and C. It's also low in fat and sodium, making it an ideal choice for anyone looking to watch their weight or blood pressure. In this article, we'll dive into the nutritional information and more serving suggestions for this delicious and healthy sauce.

Whether you're vegan, vegetarian or simply love pasta, this creamy tomato basil sauce will hit all the right spots. Let's get started!

Calories per serving

As mentioned earlier, 1/2 cup (125 g) of Creamy Tomato Basil Sauce contains only 120 calories. This makes it an ideal sauce for anyone watching their calorie intake. To put it into perspective, 1/2 cup of Alfredo sauce contains around 300 calories, while Pesto contains around 350 calories per 1/2 cup serving. So, if you're looking for a low-calorie sauce that doesn't compromise on flavor, Creamy Tomato Basil Sauce is the way to go!

Serving size

The serving size for 1/2 cup (125 g) of Creamy Tomato Basil Sauce is perfect for saucing up two servings of pasta. This makes it easy to control your portions and avoid overeating. Since a lot of us tend to overeat when it comes to pasta, this serving size is a great way to keep things in check. Additionally, it allows you to save some of the sauce for another day or use it as a dip or spread for your sandwiches!

Total fat content

1/2 cup (125 g) of Creamy Tomato Basil Sauce contains only 3 grams of total fat, making it a great low-fat option for anyone looking to keep their fat intake in check. This also means that the sauce is less likely to weigh you down or make you feel lethargic after your meal. So, if you're looking for a light and easy sauce that won't contribute to your fat intake, give this one a try!

Carbohydrates per serving

1/2 cup (125 g) of Creamy Tomato Basil Sauce contains around 10 grams of carbohydrates, which come mainly from the fresh tomatoes in the sauce. Carbohydrates are important for providing energy to your body, but it's important to choose healthy carbohydrates that are high in fiber and other essential nutrients. Tomatoes are a great source of these nutrients, making this sauce a great way to get some healthy carbs into your diet.

Protein per serving

While 1/2 cup (125 g) of Creamy Tomato Basil Sauce does not contain a lot of protein, you can easily add some to your meal by topping your pasta with some grilled chicken, tofu or beans. Protein is an essential nutrient that helps build and repair muscles, so it's important to get enough of it in your diet. By adding some protein to your pasta dish, you'll also make it more filling and satisfying.

Sodium content

1/2 cup (125 g) of Creamy Tomato Basil Sauce contains around 400 milligrams of sodium, which is moderate but still something to keep in mind if you're watching your sodium intake. Eating too much sodium can lead to high blood pressure and other health problems, so it's important to keep your sodium intake in check. If you're using this sauce, try pairing it with low-sodium pasta and vegetables to keep your overall sodium intake at a healthy level.

Ingredients list

The ingredients in Creamy Tomato Basil Sauce are simple and fresh. They include fresh tomatoes, basil, garlic, onion, olive oil, and milk. By using fresh ingredients, this sauce not only tastes better but also provides more nutrients than canned or processed sauces. Plus, you can feel good knowing what you're putting into your body.

Serving suggestions

Creamy Tomato Basil Sauce is a versatile sauce that can be used in a variety of ways. Besides pasta, you can use it as a dip or spread for your sandwiches, as a topping for your baked potatoes, or even as a base for your pizza. If you're feeling adventurous, you can also try adding some of your favorite herbs or spices to the sauce to give it a different flavor. The possibilities are endless!

Possible allergens

If you have any food allergies, it's important to check the ingredients list before using Creamy Tomato Basil Sauce. The sauce contains milk and may also contain other allergens depending on how it's prepared. If you're unsure, it's always best to err on the side of caution and avoid using the sauce. You can also try making your own version of the sauce using allergen-free ingredients.

Storage instructions

If you have any leftover Creamy Tomato Basil Sauce, store it in an airtight container in the refrigerator. The sauce will stay fresh for up to 3-4 days. Avoid freezing the sauce as the texture may change due to the dairy content. Also, be sure to reheat the sauce gently on the stovetop to avoid curdling the milk.