If you're looking for a flavorful pasta sauce that won't break the calorie bank, look no further! A 1/2 cup (124 g) serving of tomato, garlic & onion pasta sauce contains only 60 calories. This versatile sauce is perfect for any pasta dish and can even be used as a dipping sauce for breadsticks or pizza.
Not only is this sauce low in calories, it's also packed with nutrients. A serving of tomato, garlic & onion pasta sauce contains several important vitamins and minerals, including vitamin C and iron. Additionally, the sauce is low in fat and contains no cholesterol.
In this article, we'll explore some practical tips and strategies for how to incorporate tomato, garlic & onion pasta sauce into your meals. We'll also take a closer look at the nutritional benefits of this delicious sauce.
Calories in Tomato, Garlic & Onion Pasta Sauce
As mentioned earlier, a 1/2 cup (124 g) serving of tomato, garlic & onion pasta sauce contains only 60 calories. This makes it a great low-calorie option for anyone who is watching their weight or looking to maintain a healthy diet. It's important to note that the calorie count can vary depending on the brand of sauce you choose. Be sure to check the nutrition label before purchasing to ensure that you are selecting a sauce that fits your dietary needs.
Serving Size of Tomato, Garlic & Onion Pasta Sauce
A serving size of tomato, garlic & onion pasta sauce is 1/2 cup (124 g). This amount is a good portion size to use for most pasta dishes. If you're concerned about portion control, consider measuring out your sauce before adding it to your dish. This can help you stay on track with your calorie and nutrient intake.
Carbs in Tomato, Garlic & Onion Pasta Sauce
A serving of tomato, garlic & onion pasta sauce contains around 11 grams of carbs. This makes it a moderate-carb option that can be incorporated into a variety of diets. However, if you're following a strict low-carb or keto diet, you may want to choose a sauce with fewer carbs or make your own pasta sauce from scratch.
Protein in Tomato, Garlic & Onion Pasta Sauce
While tomato, garlic & onion pasta sauce is not a significant source of protein, it does contain a small amount. A serving of the sauce contains approximately 1 gram of protein. If you're looking to increase your protein intake, consider pairing your pasta with a protein-rich side dish, such as grilled chicken or shrimp.
Fat in Tomato, Garlic & Onion Pasta Sauce
One of the benefits of tomato, garlic & onion pasta sauce is that it's low in fat. A serving of the sauce contains only 1 gram of fat. This makes it a great choice for anyone who is looking to decrease their fat intake or maintain a healthy weight.
Fiber in Tomato, Garlic & Onion Pasta Sauce
Tomato, garlic & onion pasta sauce contains a small amount of fiber, with around 1 gram per serving. While this may not seem like a significant amount, incorporating fiber into your diet is important for promoting healthy digestion and maintaining regular bowel movements. Consider adding fiber-rich vegetables and whole grains to your pasta dish to increase your overall fiber intake.
Cholesterol in Tomato, Garlic & Onion Pasta Sauce
One of the benefits of tomato, garlic & onion pasta sauce is that it's cholesterol-free. This makes it a great choice for anyone who is looking to maintain a healthy heart. High cholesterol levels can increase your risk of heart disease, so choosing low-cholesterol foods is important for overall health.
Vitamins in Tomato, Garlic & Onion Pasta Sauce
Tomato, garlic & onion pasta sauce is rich in several important vitamins, including vitamin C, vitamin A, and vitamin K. Vitamin C is important for immune function and skin health, while vitamin A is essential for vision and cell growth. Vitamin K is important for blood clotting and bone health.
Minerals in Tomato, Garlic & Onion Pasta Sauce
Tomato, garlic & onion pasta sauce is also rich in several important minerals, including iron, potassium, and manganese. Iron is important for oxygen transport and energy production, while potassium is important for regulating blood pressure and maintaining fluid balance. Manganese is important for bone health and metabolism.
Ingredients of Tomato, Garlic & Onion Pasta Sauce
The ingredients of tomato, garlic & onion pasta sauce can vary depending on the brand you choose. However, most sauces will include some combination of the following ingredients: - Tomatoes: the base of the sauce and a good source of nutrients such as vitamin C and lycopene - Garlic and onion: add flavor and aroma to the sauce and may have some health benefits, such as boosting immune function and reducing inflammation
Eating pasta sauce doesn't have to be unhealthy. By choosing a low-calorie and nutrient-rich option like tomato, garlic & onion pasta sauce, you can enjoy your favorite pasta dishes guilt-free.
5 FAQ about Tomato, Garlic & Onion Pasta Sauce
1. Is this pasta sauce vegan?
It depends on the brand and ingredients used. Some tomato, garlic and onion pasta sauces are vegan, while others may contain animal products such as cheese or meat-based broths. It's important to check the label or contact the manufacturer to ensure that the sauce is vegan.
2. Is this pasta sauce gluten-free?
Again, it depends on the brand and ingredients. Some tomato, garlic and onion pasta sauces may contain gluten due to the use of wheat-based thickeners or other ingredients. If you require a gluten-free pasta sauce, check the label or contact the manufacturer for more information.
3. How many servings are in a half cup of this sauce?
There are approximately 2 servings in a half cup of this tomato, garlic and onion pasta sauce, although serving sizes may vary depending on personal preference and the amount of pasta being used.
4. What are some recipes that use this pasta sauce?
Tomato, garlic and onion pasta sauce is a versatile ingredient that can be used in many recipes, including spaghetti with meatballs, chicken parmesan, or lasagna. It can also be used as a dipping sauce for breadsticks or as a base for homemade pizza.
5. How should I store leftover pasta sauce?
Leftover pasta sauce should be stored in an airtight container in the refrigerator. It can be reheated on the stove or in the microwave and used within a few days. Alternatively, it can be frozen for longer-term storage, although the texture of the sauce may change when thawed.