Indulging in the sweetness of fruits can be a delight, but the added sugar can harm your health. This is where no sugar added sliced peaches come in. With just 35 calories per 1/2 cup (122 g) serving, you can enjoy the goodness of peaches without compromising your waistline.
Sliced peaches have a well-rounded nutrient profile. They are low in fat and sodium, but high in vitamins A and C, potassium, and fiber. A 1/2 cup serving of sliced peaches provides 8% of your daily vitamin A needs and 10% of your daily vitamin C needs.
In this article, we'll explore the health benefits of no sugar added sliced peaches, their versatility in recipes, and how you can incorporate them into your daily diet.
No Added Sugar Means Fewer Calories
Added sugars provide empty calories and can contribute to weight gain and health problems like diabetes, heart disease, and liver disease. By choosing no sugar added sliced peaches, you can enjoy a sweet snack without the added calories and health risks.
Nutrient Profile of Sliced Peaches
Sliced peaches are rich in vitamins A and C, which are antioxidants that can protect your cells from damage. They also contain potassium, which helps regulate blood pressure, and fiber, which promotes healthy digestion and can lower cholesterol levels. Moreover, consuming more fiber can help you feel full for longer, reducing your overall calorie intake. A 1/2 cup serving of sliced peaches provides 2 grams of fiber.
Health Benefits of Sliced Peaches
The vitamins, minerals, and antioxidants found in sliced peaches offer numerous health benefits, including: -Promoting cardiovascular health by reducing inflammation and improving blood flow
-Boosting immune function by supporting white blood cell function
-Reducing the risk of cancer by inhibiting the growth of cancer cells
-Improving skin health by protecting against UV damage and preventing the breakdown of collagen
Versatility of Sliced Peaches in Recipes
Sliced peaches are a versatile ingredient that can be used in sweet and savory recipes. Here are some ideas to get you started: -Add sliced peaches to your morning oatmeal or yogurt bowl for a sweet and nutritious breakfast
-Grill or roast sliced peaches and serve them alongside chicken or pork for a flavorful entrée
-Make a peach salsa by combining sliced peaches, red onion, jalapeño, cilantro, and lime juice
-Top your favorite dessert with sliced peaches for a healthy and delicious twist.
Convenient and Easy to Store
No sugar added sliced peaches are sold in cans or plastic containers, making them easy to store and use. They can be kept in the pantry or fridge and can last for months.
Suitable for Low-carb and Diabetic Diets
Sliced peaches are naturally low in carbs and have a low glycemic index, making them a suitable snack for people on low-carb or diabetic diets. However, it's important to note that canned peaches may contain added sugar, so be sure to check the label if you're watching your sugar intake.
Ideal Snack for Weight-watchers
No sugar added sliced peaches can be a great snack option for people who are trying to lose weight or maintain a healthy weight. They are low in calories and high in fiber, which can help you feel full and satisfied.
A Good Source of Fiber
Fiber is an essential nutrient that promotes healthy digestion, keeps you full, and can lower your risk of chronic diseases. A 1/2 cup serving of no sugar added sliced peaches provides 2 grams of fiber, which is 8% of your daily needs.
The antioxidants found in sliced peaches, such as vitamins A and C, can help protect your skin from damage caused by the sun, pollution, and aging. Additionally, the minerals found in peaches, such as zinc and copper, promote collagen formation and skin regeneration. Collagen is a protein that gives your skin its elasticity and youthfulness. As you age, your body produces less collagen, leading to wrinkles and saggy skin. By incorporating no sugar added sliced peaches into your diet, you can nourish your skin from the inside out.
How to Incorporate Sliced Peaches into Your Daily Diet
No sugar added sliced peaches can be a delicious addition to your daily diet. Here are some ways you can incorporate them into your meals: -Add them to your morning smoothie or oatmeal for a sweet and nutritious breakfast
-Slice them and add them to your salad for a pop of color and flavor
-Grill or roast them and serve them alongside your favorite protein for a flavorful entrée
-Top your yogurt or ice cream with sliced peaches for a healthy and satisfying dessert.
Sliced peaches are a healthy and delicious snack that can help you maintain a healthy weight and reduce your risk of chronic diseases.
5 Frequently Asked Questions About No Sugar Added Sliced Peaches
1. How many calories are in a 1/2 cup serving of No Sugar Added Sliced Peaches?
There are 35 calories in a 1/2 cup serving of No Sugar Added Sliced Peaches, weighing 122 grams.
2. What are the benefits of choosing No Sugar Added Sliced Peaches?
Choosing No Sugar Added Sliced Peaches can help reduce your sugar intake while still providing you with important vitamins and nutrients. Peaches are a good source of vitamin C, fiber, and potassium.
3. How can I use No Sugar Added Sliced Peaches?
No Sugar Added Sliced Peaches can be eaten as a snack, added to yogurt, cereals, or oatmeal for breakfast, or used as a topping for pancakes or waffles. They can also be used in baking to add natural sweetness to recipes.
4. Are No Sugar Added Sliced Peaches the same as fresh peaches?
No Sugar Added Sliced Peaches are made from fresh peaches that have been sliced, canned, and packaged without added sugar. They retain most of the nutrients found in fresh peaches, but may have added preservatives and may not have the same texture as fresh peaches.
5. Are No Sugar Added Sliced Peaches suitable for people with diabetes?
Yes, No Sugar Added Sliced Peaches can be a good option for people with diabetes as they do not contain added sugar. However, they do still contain natural sugars, so it is important to include them in your overall daily carbohydrate count and to monitor your blood sugar levels.