1/2 cup (120 ml) Lowfat Eggnog contains 130 calories. Eggnog lovers rejoice, you can now enjoy the rich and creamy taste of eggnog without all the guilt. Lowfat eggnog is a healthier alternative to traditional eggnog with a fraction of the calories. So, go ahead and indulge this holiday season!

But wait, there's more to lowfat eggnog than just fewer calories. Lowfat eggnog is a good source of several nutrients, including protein, calcium, and vitamin D. It also contains less fat and sugar than regular eggnog. So, let's take a closer look at the ingredients and nutrients in lowfat eggnog.

In this article, we'll explore the various aspects of lowfat eggnog, from its ingredients and nutrients to its health benefits and recipes. We'll also compare lowfat eggnog to regular eggnog and provide you with brands and serving suggestions. Let's dive in!

Calories in Lowfat Eggnog

As mentioned earlier, 1/2 cup (120 ml) of lowfat eggnog contains 130 calories. This is significantly less than the 223 calories found in regular eggnog. By choosing lowfat eggnog, you can enjoy the classic holiday drink without sabotaging your diet.

Ingredients in Lowfat Eggnog

Lowfat eggnog is made with many of the same ingredients as regular eggnog, such as milk, eggs, sugar, and spices like nutmeg and cinnamon. However, lowfat eggnog uses lowfat milk instead of whole milk or cream to cut down on fat and calories.

Nutrients in Lowfat Eggnog

Lowfat eggnog is a good source of several nutrients. One 1/2 cup (120 ml) serving provides around 9 grams of protein, which is important for maintaining and repairing muscles. It is also a good source of calcium, providing around 20% of the daily recommended intake. Calcium is essential for building strong bones and teeth. In addition, lowfat eggnog is often fortified with vitamin D, which helps the body absorb and use calcium.

Health Benefits of Lowfat Eggnog

Lowfat eggnog has several health benefits. It contains fewer calories and less fat than regular eggnog, making it a good option for those watching their weight. It is also a good source of protein, calcium, and vitamin D, which can benefit overall health. Calcium and vitamin D are particularly important for bone health, helping to prevent conditions like osteoporosis. Just be sure to enjoy lowfat eggnog in moderation, as it still contains some sugar.

How to Make Lowfat Eggnog

Making lowfat eggnog is easy! Here's what you'll need:

• 2 cups lowfat milk
• 2 eggs
• 2 tablespoons sugar or preferred sweetener
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cinnamon

To make the eggnog, beat the eggs and sugar together in a medium saucepan until well blended. Add the milk and spices and whisk to combine. Cook over low heat, stirring constantly, until the eggnog thickens and coats the back of a spoon, about 10 minutes. Let cool for a few minutes before serving. For an extra festive touch, garnish with a sprinkle of nutmeg or a few cinnamon sticks.

Sugar Content in Lowfat Eggnog

Lowfat eggnog does contain some sugar, but less than regular eggnog. One 1/2 cup (120 ml) serving typically contains around 10 grams of sugar, whereas regular eggnog can have up to 20 grams of sugar per serving. Be sure to read the nutrition label to see how much sugar your lowfat eggnog contains.

Lowfat Eggnog vs Regular Eggnog

The main difference between lowfat eggnog and regular eggnog is the fat and calorie content. Lowfat eggnog uses lowfat milk instead of whole milk or cream, which significantly reduces the fat and calorie content. Regular eggnog typically contains around 10 grams of fat and 223 calories per 1/2 cup (120 ml) serving, compared to 2 grams of fat and 130 calories in lowfat eggnog. However, lowfat eggnog may contain more sugar or artificial sweeteners to enhance the flavor.

Brands of Lowfat Eggnog

There are several brands of lowfat eggnog available, including Horizon Organic, Blue Diamond, and Hood. Be sure to read the nutrition label to compare calorie, fat, and sugar content before making your selection.

Lowfat Eggnog Recipes

In addition to the basic lowfat eggnog recipe provided earlier, there are several variations you can try. For example, you can add a splash of rum or brandy for an extra kick, or substitute almond milk for a dairy-free option. You can also try making eggnog pancakes or French toast for a festive breakfast treat.

Best Ways to Serve Lowfat Eggnog

Lowfat eggnog is a versatile drink that can be enjoyed in several ways. Here are a few serving suggestions:

• Serve cold with a sprinkle of nutmeg on top
• Heat gently on the stove for a warm, comforting drink
• Add a splash of rum or brandy for an adult version
• Use lowfat eggnog in place of milk in your favorite smoothie recipe