Looking for a low-calorie, high-protein snack? Look no further than 1/2 cup (120 g) of Trim Lowfat Cottage Cheese, which packs just 100 calories per serving. This versatile dairy product is not only delicious but also packed with essential nutrients.

Trim Lowfat Cottage Cheese is made from a blend of skimmed milk and cream, with added cultures to give it its signature tangy flavor. It is also a good source of calcium, which helps build strong bones and teeth, as well as potassium, which supports healthy blood pressure.

In this article, we'll explore the various benefits and uses of Trim Lowfat Cottage Cheese, along with some tips for preparing and storing it.

Benefits of consuming Trim Lowfat Cottage Cheese

There are many reasons why Trim Lowfat Cottage Cheese is a great addition to your diet. For one, it is a low-calorie, high-protein snack that can help keep you feeling full and satisfied between meals. It is also a good source of calcium, which is essential for building and maintaining strong bones and teeth. In addition to its nutritional benefits, Trim Lowfat Cottage Cheese is also a versatile ingredient that can be used in many different dishes. Whether you're looking to add some protein to your breakfast smoothie or whip up a savory dip for your next party, Trim Lowfat Cottage Cheese is a great choice.

Ingredients of Trim Lowfat Cottage Cheese

Trim Lowfat Cottage Cheese consists of skimmed milk and cream, as well as added cultures to give it its distinctive flavor. It may also contain stabilizers and thickeners to help maintain its texture. One serving of Trim Lowfat Cottage Cheese (1/2 cup or 120 g) contains just 100 calories, 2 grams of fat, 5 grams of carbohydrates, and 16 grams of protein. It is also a good source of calcium, with 10% of the recommended daily intake per serving.

Taste and texture of Trim Lowfat Cottage Cheese

Trim Lowfat Cottage Cheese is known for its tangy flavor and creamy texture. It has a slightly grainy consistency due to the small curds formed during the cheesemaking process. Some people find the taste of cottage cheese a little too tart, but others enjoy its distinctive flavor. It can be eaten plain or mixed with toppings and seasonings to create a more flavorful dish.

How to prepare dishes with Trim Lowfat Cottage Cheese

Trim Lowfat Cottage Cheese is a versatile ingredient that can be used in many different dishes. Here are a few ideas to get you started:

• Add it to your morning smoothie for a protein boost.
• Use it as a base for dips and spreads, such as tzatziki or onion dip.
• Mix it with fresh herbs and seasonings for a savory snack or side dish.
• Layer it with fruit and granola for a healthy breakfast parfait.

Nutritional facts of Trim Lowfat Cottage Cheese

One serving of Trim Lowfat Cottage Cheese (1/2 cup or 120 g) contains:

• 100 calories
• 2 grams of fat
• 5 grams of carbohydrates
• 16 grams of protein
• 10% of the recommended daily intake of calcium

Comparison of Trim Lowfat Cottage Cheese with other cheese varieties

Compared to other cheese varieties, Trim Lowfat Cottage Cheese is a lower-calorie, lower-fat option. For example, one serving of cheddar cheese (28 g) contains around 115 calories and 10 grams of fat, while one serving of brie cheese (28 g) contains around 120 calories and 10 grams of fat. However, Trim Lowfat Cottage Cheese is also lower in some essential nutrients than other cheese varieties. For example, one serving of cheddar cheese contains around 20% of the recommended daily intake of calcium, while one serving of brie cheese contains around 6% of the recommended daily intake of calcium.

Storage methods for Trim Lowfat Cottage Cheese

Trim Lowfat Cottage Cheese should be stored in the refrigerator at a temperature of 40°F (4°C) or below. It can be stored in its original container or transferred to an airtight container. Once opened, Trim Lowfat Cottage Cheese should be consumed within 5-7 days. If the cheese appears moldy or has an off smell, it should be discarded.

Popular brands of Trim Lowfat Cottage Cheese

There are several popular brands of Trim Lowfat Cottage Cheese available in grocery stores, including:

• Borden Fat Free Cottage Cheese
• Daisy Cottage Cheese Low Fat
• Lucerne Cottage Cheese Low Fat
• Breakstone's Cottage Cheese 2%
• Kroger Lowfat Cottage Cheese

Pairing options with Trim Lowfat Cottage Cheese

Trim Lowfat Cottage Cheese can be paired with many different foods to create a more satisfying and nutritious meal or snack. Here are a few pairing ideas:

• Whole grain crackers or bread
• Fresh or dried fruit
• Nuts or seeds
• Raw or roasted vegetables
• Lean protein sources such as grilled chicken or fish

Reviews by customers

Here are a few customer reviews of Trim Lowfat Cottage Cheese:

• "I love the tangy taste of this cottage cheese, and it's low in calories too!" - Jane K.
• "This is my go-to snack when I'm trying to eat healthy. It's so creamy and filling!" - Mark R.
• "I used this in a dip for my party last week, and everyone loved it. I'm definitely buying more next time!" - Susan T.