Calories in 1/2 cup (120 g) Tomato Soup?

1/2 cup (120 g) Tomato Soup is 50 calories.

Are you looking for a low calorie and low fat option for your meal? Look no further than 1/2 cup (120 g) of tomato soup! At only 50 calories, it's a delicious and nutritious choice.

But it's not just low in calories and fat. This soup is also rich in vitamins A & C, making it a great choice for boosting your immune system. It's important to note that some varieties of tomato soup may contain added sugar, so be sure to check the label before buying.

In this article, we'll explore some practical tips and strategies for incorporating tomato soup into your diet and reaping its many benefits.

1/2 cup (120 g) Tomato Soup

Low Calorie

As previously mentioned, 1/2 cup (120 g) of tomato soup only has 50 calories. This makes it a great option for anyone looking to cut calories without sacrificing flavor. One way to incorporate tomato soup into your diet is by having it as a light lunch or snack. Pair it with a side salad or some whole-grain crackers for a filling and satisfying meal.

Low Fat

Not only is tomato soup low in calories, it's also low in fat. Most varieties contain less than 1 gram of fat per serving, making it a heart-healthy choice. If you're watching your fat intake, try a homemade version of tomato soup using low-fat milk or Greek yogurt instead of cream. This will give it a creamy texture without the added fat.

Rich in Vitamins A & C

Tomatoes are a great source of vitamins A & C, which are essential for the immune system and overall health. One serving of tomato soup can provide up to 40% of the recommended daily intake of vitamin C, making it an easy and tasty way to boost your immune system.

May Contain Added Sugar

While tomato soup is generally a healthy choice, some varieties may contain added sugar. To avoid this, be sure to check the label before buying and opt for varieties that are low in sugar or have no added sugar.

Contains Lycopene

Tomatoes are also high in lycopene, an antioxidant that has been linked to a range of health benefits. Studies have shown that lycopene may help to reduce the risk of certain cancers and improve heart health.

Good Source of Fiber

Tomatoes are a good source of fiber, which is important for digestive health and can also help to promote feelings of fullness. Adding some whole-grain crackers or a slice of whole-grain bread to your tomato soup can help to boost the fiber content and make it a more satisfying meal.

Easy to Prepare

One of the great things about tomato soup is how easy it is to prepare. Whether you're making a homemade version or heating up a can, it can be ready in just a matter of minutes.

Versatile Ingredient

Tomato soup is also a versatile ingredient that can be used in a variety of recipes. Try using it as a base for sauces or stews, or add it to casseroles or pasta dishes for a burst of flavor.

Can be Part of a Balanced Diet

When consumed as part of a balanced diet, tomato soup can be a healthy and delicious addition to your meal plan. Pair it with a side salad, some whole-grain crackers, or a slice of whole-grain bread to make it a more filling and satisfying meal.

May Help with Weight Loss

Thanks to its low calorie and low fat content, tomato soup can also be a helpful tool for those looking to lose weight. By replacing high-calorie or high-fat meals with a serving of tomato soup, you can cut calories and still feel full and satisfied.

A bowl of tomato soup is like a warm hug on a cold day.

5 FAQ About Tomato Soup and its Calorie Content

1. How many calories are in 1/2 cup (120 g) of tomato soup?

There are 50 calories in 1/2 cup (120 g) of tomato soup.

2. Is tomato soup low in calories?

Yes, tomato soup is considered low in calories. A 1/2 cup serving only contains 50 calories.

3. What is the nutritional content of tomato soup?

Tomato soup contains vitamin C, vitamin A, and potassium. It is also low in fat, cholesterol, and sodium. However, the exact nutritional content may vary depending on the brand and recipe used.

4. Can tomato soup help with weight loss?

Tomato soup may aid in weight loss due to its low calorie content and high water and fiber content. However, it should be consumed as part of a balanced and healthy diet.

5. Are there any health benefits associated with tomato soup?

Tomato soup has been shown to have anti-inflammatory and antioxidant properties, which can help protect against chronic diseases like heart disease and cancer. It also contains lycopene, which has been linked to a reduced risk of prostate cancer.

Nutritional Values of 1/2 cup (120 g) Tomato Soup

UnitValue
Calories (kcal)50 kcal
Fat (g)0 g
Carbs (g)11 g
Protein (g)2 g

Calorie breakdown: 0% fat, 85% carbs, 15% protein

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