Looking for a low-calorie vegetable that is packed with nutrients and promotes digestive health? Look no further than French style beans! A half-cup serving of these beans contains just 20 calories and is an excellent source of fiber. Incorporating this versatile ingredient into your cooking can also help with weight management and add texture to salads. Keep reading to learn more about the many benefits of French style beans.
In addition to being a low-calorie and fiber-rich food, French style beans are packed with vitamins and minerals. One serving provides 10% of the recommended daily intake of vitamin A and 6% of the recommended daily intake of vitamin C. They are also a good source of potassium and iron. All of these nutrients contribute to overall health and well-being.
French style beans are an easy and budget-friendly addition to any balanced diet. Whether you're looking to increase your vegetable intake, lose weight, or simply enjoy a delicious and nutritious side dish, French style beans are a great choice.
Low Calorie Vegetable
French style beans are an excellent choice for anyone looking for a low-calorie vegetable that is also high in nutrients. A half-cup serving contains just 20 calories, making it a great option for those who are trying to lose weight or maintain a healthy weight. In addition to being low in calories, French style beans are also low in fat and sodium, making them an ideal food for promoting heart health.
Excellent Source of Fiber
French style beans are an excellent source of fiber, with a half-cup serving containing 3 grams of fiber. Fiber plays an important role in supporting digestive health and can help prevent constipation and other digestive problems. Eating a diet that is high in fiber can also help lower cholesterol levels and reduce the risk of heart disease, as well as provide a feeling of fullness and help with weight management.
In addition to being an excellent source of fiber, French style beans contain a variety of other nutrients that support digestive health, including vitamin A and potassium. Eating a diet that is high in fiber and other nutrients can help prevent constipation and other digestive problems, as well as reduce the risk of colon cancer.
Packed with Nutrients
French style beans are packed with a variety of vitamins and minerals that are essential for overall health and well-being. In addition to being an excellent source of fiber, they are also a good source of vitamin A, vitamin C, potassium, and iron. These nutrients support a range of bodily functions, including immune system health, bone health, and energy production. Eating a varied and balanced diet that includes French style beans can help ensure that your body is getting all the nutrients it needs to function properly.
Versatile Ingredient in Cooking
French style beans are a versatile ingredient that can be used in a variety of dishes. They can be sautéed, steamed, or roasted, and make a great addition to stir-fries, pastas, and salads. Try adding them to soups and stews for a hearty and nutritious dish, or roasting them with other vegetables for a simple and flavorful side dish.
Ideal for Weight Management
French style beans are an excellent choice for anyone looking to manage their weight. They are low in calories and fat, making them a great option for those who are trying to lose weight or maintain a healthy weight. In addition to being low in calories, French style beans are also high in fiber, which helps promote a feeling of fullness and can prevent overeating. They are also nutrient-dense, which means that they provide a lot of nutrients for relatively few calories.
Adds Texture to Salads
If you're looking to add some texture and crunch to your salads, French style beans are an excellent choice. They provide a satisfying bite and can help balance out other flavors and textures in your salad. Try adding them to a salad with mixed greens, cherry tomatoes, and a lemon vinaigrette dressing for a fresh and delicious meal.
Fits in a Balanced Diet
French style beans are an easy and budget-friendly addition to any balanced diet. They can be used in a variety of dishes and provide a range of nutrients that support overall health and well-being. Try adding them to stir-fries, pasta dishes, and salads for a nutritious and flavorful meal. They also make a great side dish for roasted meats and fish.
Convenient to Store and Prepare
French style beans are easy to store and prepare, making them a great option for busy weeknights. They can be stored in the refrigerator for up to a week and can be cooked in just a few minutes. To prepare French style beans, simply trim off the ends and cook them in boiling water for 3-5 minutes, or until they are tender but still slightly crisp. You can also sauté or roast them in the oven for a different flavor and texture.
Budget-Friendly
French style beans are an affordable and budget-friendly option for anyone looking to eat healthy. They are widely available in most grocery stores and can be purchased fresh or frozen. In addition to being affordable, French style beans are also a great choice for reducing food waste. They can be used in a variety of dishes and are a great addition to soups and stews.
French style beans are a nutritious and delicious addition to any balanced diet.
Frequently Asked Questions about French Style Beans
1. What are French Style Beans?
French Style Beans are also known as haricots verts. They are a type of green bean that is longer, thinner and more delicate than standard green beans. They are often steamed or boiled and used in salads, stir-fries, and other recipes.
2. How many calories are in 1/2 cup of French Style Beans?
1/2 cup of French Style Beans contains 20 calories.
3. What are the health benefits of French Style Beans?
French Style Beans are low in calories and fat, but high in fiber, vitamins, and minerals. They are a good source of vitamin C, vitamin K, and folate, and may help to reduce the risk of heart disease, cancer, and diabetes.
4. How should I cook French Style Beans?
French Style Beans can be eaten raw or cooked. To cook them, steam or boil them for 2-3 minutes, until tender. You can also sauté them in a little oil or butter, or roast them in the oven with garlic and herbs.
5. Can French Style Beans be frozen?
Yes, French Style Beans can be frozen. To freeze them, blanch them in boiling water for 1-2 minutes, then plunge them into cold water to stop the cooking process. Drain and pack them into freezer-safe containers or bags. They can be stored in the freezer for up to 6 months.