If you’re looking for a delicious and creamy side dish, look no further than Butternut Squash & Creamed Spinach Gratin. This dish contains 120 calories per 1/2 cup (116 g) serving and is packed with flavor and nutrients.

Made with butternut squash, spinach, cream, and a variety of seasonings, this dish is a great source of vitamins A and C, calcium, and iron. However, it is important to note that it is also relatively high in saturated fat and sodium.

In this article, we’ll explore the calorie content, ingredients, and preparation of Butternut Squash & Creamed Spinach Gratin, as well as its potential health benefits and risks.

Calorie Content of Butternut Squash & Creamed Spinach Gratin

One half cup (116 g) of Butternut Squash & Creamed Spinach Gratin contains approximately 120 calories. This amount may vary depending on the specific recipe used, as well as any additional ingredients or modifications made.

Ingredients of Butternut Squash & Creamed Spinach Gratin

To make Butternut Squash & Creamed Spinach Gratin, you will need the following ingredients:

• 1 medium butternut squash, peeled and cubed
• 4 cups fresh spinach leaves
• 1 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

How Butternut Squash & Creamed Spinach Gratin is made

To prepare Butternut Squash & Creamed Spinach Gratin, follow these steps:

1. Preheat your oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the cubed squash, spinach, cream, Parmesan cheese, garlic, thyme, nutmeg, salt, and pepper.
3. Stir well to make sure all ingredients are evenly coated.
4. Transfer the mixture to a 9x13 inch baking dish.
5. Bake for 25-30 minutes, or until the top is golden brown and the squash is tender.

Serving Size of Butternut Squash & Creamed Spinach Gratin

The recommended serving size for Butternut Squash & Creamed Spinach Gratin is 1/2 cup (116 g). This dish can be served as a side dish alongside your favorite protein, or as a standalone main course.

Butternut Squash & Creamed Spinach Gratin as a side dish

As a side dish, Butternut Squash & Creamed Spinach Gratin pairs well with a variety of proteins such as grilled chicken, roasted turkey, or baked salmon. Its creamy texture and savory flavor make it a perfect complement to lighter fare.

Butternut Squash & Creamed Spinach Gratin as a main course

When served as a main course, Butternut Squash & Creamed Spinach Gratin can be paired with a leafy green salad or hearty whole grain like quinoa or brown rice. This dish provides a balance of complex carbs, healthy fats, and protein that can leave you satisfied and fueled for hours.

Benefits of Butternut Squash & Creamed Spinach Gratin

Some potential health benefits of Butternut Squash & Creamed Spinach Gratin include:

• Rich source of vitamins A and C, both of which are important for maintaining healthy skin and immunity.
• Good source of calcium and iron, which are critical for bone health and blood cell production, respectively.
• May help guard against certain chronic diseases such as heart disease and cancer due to its high level of antioxidants.

Risks of consuming Butternut Squash & Creamed Spinach Gratin regularly

While Butternut Squash & Creamed Spinach Gratin can be a healthy and delicious addition to your diet, there are a few potential risks to keep in mind:

• High in saturated fat and sodium, which can increase your risk of heart disease and high blood pressure if consumed in excess.
• Some people may be allergic to certain ingredients in this dish, such as dairy or garlic.
• May be less healthy if prepared with excessive amounts of cream, cheese or oil.

Ways to make Butternut Squash & Creamed Spinach Gratin healthier

To make Butternut Squash & Creamed Spinach Gratin healthier, consider these tips:

• Use low-fat or non-dairy alternatives to cream and cheese to reduce the saturated fat content of the dish.
• Add extra vegetables such as bell peppers, onions or carrots for more fiber and nutrients.
• Reduce the amount of sodium by omitting salt or using low-sodium or salt-free seasonings.

Alternatives to Butternut Squash & Creamed Spinach Gratin

If Butternut Squash & Creamed Spinach Gratin isn't to your liking or you're looking for a healthier alternative, try these recipes:

• Roasted Butternut Squash: Cut butternut squash into cubes, toss with olive oil and seasonings, and roast in the oven for a delicious and easy side dish.
• Spinach Salad: Mix fresh spinach leaves with sliced strawberries, pecans, and a light vinaigrette dressing for a refreshing and nutrient-packed salad.
• Vegetable Quinoa Bake: Layer cooked quinoa with roasted vegetables such as zucchini, carrots, and onions and bake until bubbly and golden brown.