Looking for a low-fat, high-protein option for your recipe or meal? Look no further than 1/2 cup (113 g) of No Fat Refried Beans! With only 130 calories, you can enjoy the delicious taste and benefits of refried beans without the added fat. Here's everything you need to know:
Made with just pinto beans, water, salt, and spices, No Fat Refried Beans provide a hearty and healthy source of plant-based protein. One serving contains 7 grams of protein, 23 grams of carbohydrates, and 0 grams of fat.
In this article, we'll explore the nutritional value, benefits, uses, and storage instructions of No Fat Refried Beans to help you make the most of this versatile ingredient.
Calories in No Fat Refried Beans
One serving of No Fat Refried Beans contains 130 calories. This makes them a great option for anyone looking to reduce their calorie intake without sacrificing taste or nutrition.
Ingredients in No Fat Refried Beans
No Fat Refried Beans are made with just four ingredients: pinto beans, water, salt, and spices. This means they are free from any additives or preservatives that can be found in other canned food products.
Nutritional Value of No Fat Refried Beans
In addition to protein, No Fat Refried Beans are a good source of fiber, iron, and potassium. One serving contains 7 grams of protein, 6 grams of fiber, 16% of the daily recommended value of iron, and 7% of the daily recommended value of potassium.
Benefits of No Fat Refried Beans
No Fat Refried Beans offer a range of health benefits, including: - High protein content for muscle and tissue support - High fiber content for digestive health and weight management
How to Use No Fat Refried Beans
No Fat Refried Beans can be used in a variety of recipes, including: - As a filling for tacos, burritos, or enchiladas - As a base for dips or spreads
Side Effects of No Fat Refried Beans
While No Fat Refried Beans are generally safe to consume for most people, they may cause digestive discomfort in some individuals. This can be due to the high fiber content or other factors. If you experience any adverse reactions, it is best to consult with your healthcare provider.
Comparison to Regular Refried Beans
Compared to traditional refried beans, No Fat Refried Beans contain significantly less fat and calories. While regular refried beans can contain upwards of 15 grams of fat per serving, No Fat Refried Beans are virtually fat-free.
Alternative Uses for No Fat Refried Beans
In addition to the traditional Mexican-inspired dishes, No Fat Refried Beans can be used in many other recipes, including: - As a protein-rich topping for salads - As a filling for omelets or breakfast burritos
Storage Instructions for No Fat Refried Beans
Once opened, No Fat Refried Beans can be stored in an airtight container in the refrigerator for up to 5 days. If you don't plan on using the entire can at once, store the remaining beans in a separate container and cover with water or broth to prevent them from drying out.
Where to Buy No Fat Refried Beans
No Fat Refried Beans can be found at most major grocery stores and online retailers. Look for them in the canned beans or Mexican food sections of your local supermarket.
No Fat Refried Beans offer a delicious and healthy option for anyone looking to reduce their fat intake without sacrificing flavor. With their simple ingredients and wholesome nutritional profile, they are a versatile ingredient that can be used in a variety of dishes.
Frequently Asked Questions About No Fat Refried Beans
1. How many calories are in 1/2 cup (113 g) of No Fat Refried Beans?
There are 130 calories in 1/2 cup (113 g) of No Fat Refried Beans.
2. Are No Fat Refried Beans healthy?
Yes, No Fat Refried Beans are a healthy source of protein and fiber, and they are low in fat and calories. They can be a good choice for people who are watching their weight or trying to eat a healthy diet.
3. What are No Fat Refried Beans made of?
No Fat Refried Beans are made from cooked pinto beans that have been mashed and cooked with spices and seasonings. They are usually made without added fat, but they can contain small amounts of oil, depending on the brand and recipe.
4. How do you prepare No Fat Refried Beans?
No Fat Refried Beans can be heated on the stove or in the microwave. They can be used as a side dish or as an ingredient in recipes such as burritos, tacos, and enchiladas.
5. Where can I buy No Fat Refried Beans?
No Fat Refried Beans can be found in most grocery stores, usually in the canned foods section. They are also available online.