Marinara pasta sauce is a staple in many households. With only 70 calories in half a cup (113 g), it's a healthy and tasty option to top off your pasta dishes.
This classic sauce is made from simple and fresh ingredients and can be a perfect addition to your meals. Apart from being low in calories, marinara pasta sauce is also packed with vital minerals, vitamins, and antioxidants.
In this article, we will delve into the details of marinara pasta sauce and explore its nutritional value and health benefits, among other things.
Calories in Marinara Pasta Sauce
Marinara pasta sauce is a low-calorie option compared to other pasta sauces. Half a cup of marinara pasta sauce only has 70 calories. That makes it an excellent choice for people who are conscious about their calorie intake. This sauce is usually made up of tomatoes, garlic, onion, and a few herbs and spices, all of which are low in calories. However, be mindful of serving sizes, as it's easy to go overboard with the sauce and negate its benefits.
Marinara Pasta Sauce Ingredients
The traditional marinara pasta sauce is made up of tomatoes, garlic, onion, basil, salt, and pepper. However, different variations also include other herbs and spices such as oregano, thyme, and red pepper flakes. The ingredients are usually sautéed in olive oil until they're soft and blended until smooth. Some recipes also call for a touch of sweetness, such as sugar or honey, to counteract the acidity of the tomatoes.
Nutritional Value of Marinara Pasta Sauce
Marinara pasta sauce contains essential minerals such as iron, potassium, and calcium, all of which are important for the human body's functioning. It's also high in vitamins A and C, which are powerful antioxidants that help strengthen the immune system and protect the body from free radicals. However, some store-bought marinara pasta sauces may contain added sugar, salt, or preservatives. So it's always best to check the list of ingredients before purchasing.
Health Benefits of Marinara Pasta Sauce
Marinara pasta sauce is an excellent source of lycopene, an antioxidant that has been linked to a lower risk of prostate cancer. It's also rich in dietary fiber, which promotes better digestion and regulates bowel movements. Moreover, the garlic in the sauce has antibacterial and antifungal properties that can help fight infections and boost the immune system.
Marinara Pasta Sauce Serving Size
The recommended serving size for marinara pasta sauce is half a cup (113 g). However, it can vary depending on the brand and recipe. Be mindful of serving sizes, as it's easy to overdo it with the sauce. Remember that the nutritional information provided is per serving, so it's important to adjust accordingly.
Marinara pasta sauce usually contains common allergens such as tomatoes, garlic, and onion. If you're allergic to any of these, be sure to check the ingredients list before consumption or opt for a homemade version that suits your dietary needs. Some commercial brands may also contain dairy or gluten, so it's best to double-check the label.
Marinara Pasta Sauce Packaging
Marinara pasta sauce is usually packaged in jars, cans, or plastic containers. It's essential to store the sauce properly to preserve its freshness and prevent spoilage. Unopened jars or cans can be stored at room temperature, while opened jars should be refrigerated and consumed within a few days.
Cooking with Marinara Pasta Sauce
Marinara pasta sauce is a versatile ingredient that can be used in various dishes. Apart from being a pasta sauce, it can also be used as a pizza sauce or a dip for meatballs or mozzarella sticks. You can also add other ingredients such as olives, capers, or mushrooms to customize the sauce to your liking.
Different Variations of Marinara Pasta Sauce
Marinara pasta sauce has many different variations, depending on the region and recipe. For example, the Neapolitan version uses only fresh tomatoes and does not include garlic, while the Sicilian version includes anchovies and capers. Experiment with different recipes and find the one that suits your taste buds the most.
Marinara Pasta Sauce Brand Comparison
There are several different brands of marinara pasta sauce available in the market. Factors such as taste, price, and ingredients can vary widely between brands. It's always best to try a few brands and compare them to determine your favorite.
Always read the ingredient list before purchasing marinara pasta sauce.
5 FAQs About Marinara Pasta Sauce with 70 calories
1. What is Marinara Pasta Sauce?
Marinara pasta sauce is a tomato-based sauce that usually contains garlic, onion, herbs, and spices. It is often served with pasta dishes, but can also be used as a sauce for pizza, meat, or vegetable dishes.
2. How many calories are in 1/2 cup (113 g) of Marinara Pasta Sauce?
There are 70 calories in 1/2 cup (113 g) of Marinara Pasta Sauce.
3. Is Marinara Pasta Sauce healthy?
Marinara Pasta Sauce is a relatively healthy choice for a pasta sauce, as it is generally lower in calories and fat than many other pasta sauces. It also contains lycopene, an antioxidant found in tomatoes that has been associated with several health benefits.
4. How should I store Marinara Pasta Sauce?
Marinara pasta sauce should be stored in an airtight container in the fridge for up to a week after opening. It can also be frozen for longer storage.
5. How can I use Marinara Pasta Sauce in my cooking?
Marinara pasta sauce is a versatile ingredient that can be used in a variety of ways. It can be used as a base for homemade pizza, as a dipping sauce for bread or mozzarella sticks, or as a sauce for meat or vegetable dishes. Of course, it is also a traditional sauce for pasta dishes like spaghetti or penne.