If you're looking for a crisp and refreshing side dish, classic cole slaw is a great choice. 1/2 cup serving of this tasty salad contains 170 calories.

Cole slaw is made with shredded cabbage and carrots, mixed with a creamy dressing. The ingredients in cole slaw can vary, but typically include mayonnaise, vinegar, and sugar.

While cole slaw is often served as a side dish at barbecues and picnics, it can also be a healthy addition to a meal. The cabbage and carrots provide vitamins and fiber, while the dressing adds a satisfying creaminess to the dish.

Calories in Classic Cole Slaw

A 1/2 cup serving of classic cole slaw contains 170 calories. If you're trying to monitor your calorie intake, you can portion out your serving size or try a lighter dressing to reduce the calories.

Fat Content in Classic Cole Slaw

A 1/2 cup serving of classic cole slaw contains 14 grams of fat, with 2.5 grams of saturated fat. While cole slaw is a good source of vitamins and fiber, it's important to keep moderation in mind when consuming it due to its higher fat content.

Protein Content in Classic Cole Slaw

A 1/2 cup serving of classic cole slaw contains 1 gram of protein. While cole slaw is not a significant source of protein, it can be paired with other protein-rich dishes to create a balanced meal.

Carbohydrate Content in Classic Cole Slaw

A 1/2 cup serving of classic cole slaw contains 11 grams of carbohydrates, with 9 grams of sugar. The sugar content in cole slaw comes from the dressing, which often includes sugar as a sweetener. It's important to consider the sugar content when pairing cole slaw with other dishes.

Dietary Fiber Content in Classic Cole Slaw

A 1/2 cup serving of classic cole slaw contains 2 grams of dietary fiber. The fiber in cole slaw comes from the cabbage and carrots, which are both excellent sources of fiber. Eating foods high in fiber can promote digestive health and help you stay full.

Vitamin Content in Classic Cole Slaw

A 1/2 cup serving of classic cole slaw provides 20% of the recommended daily value of vitamin C and 6% of vitamin A. Cabbage is an excellent source of vitamin C, while carrots are rich in vitamin A. Eating a variety of colorful fruits and vegetables can help ensure you're getting a range of vitamins and minerals.

Mineral Content in Classic Cole Slaw

A 1/2 cup serving of classic cole slaw provides 4% of the recommended daily value of calcium and 2% of iron. While cole slaw is not a significant source of minerals, eating a balanced diet rich in a variety of foods can help ensure you're getting the minerals your body needs.

Ingredients in Classic Cole Slaw

The ingredients in classic cole slaw can vary depending on the recipe, but commonly include shredded cabbage, carrots, mayonnaise, apple cider vinegar, sugar, salt, and pepper. There are many variations on cole slaw recipes, such as adding other vegetables like red onion or bell peppers, or using a different type of vinegar or dressing.

Preparation Instructions for Classic Cole Slaw

To make classic cole slaw, start by shredding half a head of cabbage and one large carrot. In a large bowl, whisk together 1/4 cup of mayonnaise, 2 tablespoons of apple cider vinegar, 1 tablespoon of sugar, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Add the shredded cabbage and carrot to the bowl and toss to combine. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Serving Suggestions for Classic Cole Slaw

Classic cole slaw is a versatile side dish that pairs well with a variety of main dishes, from grilled hamburgers to roasted chicken. Consider topping sandwiches with cole slaw for added crunch and flavor. If you're looking for a healthier spin on classic cole slaw, try substituting Greek yogurt for some or all of the mayonnaise in the dressing. You can also experiment with different flavor additions to the dressing, like adding chopped fresh herbs or a squeeze of citrus juice.