Indulging in sweet treats can be tough when trying to maintain a healthy lifestyle. However, with 1/2 cup (104 g) Mango & Cream Ice Cream, you'll only consume 200 calories, making it a guilt-free treat.

This tasty ice cream contains 20g of carbohydrates, 3g of protein, and 11g of fat per serving. It's also a source of vitamins A and C, as well as calcium and iron.

In this article, we'll explore the nutritional information, ingredients, allergens, benefits, side effects, and healthy alternatives of Mango & Cream Ice Cream.

Calories in Mango & Cream Ice Cream

A 1/2 cup (104 g) serving of Mango & Cream Ice Cream contains 200 calories. For individuals who are calorie tracking, this is a great option for a dessert. It can be easily incorporated into a balanced diet without going overboard on calorie intake.

Carbs in Mango & Cream Ice Cream

A 1/2 cup (104 g) serving of Mango & Cream Ice Cream contains 20g of carbohydrates. This includes 11g of sugar and 1g of fiber. While it may not be the lowest-carb option on the dessert menu, it's still a reasonable amount of carbohydrates for a sweet treat.

Protein in Mango & Cream Ice Cream

A 1/2 cup (104 g) serving of Mango & Cream Ice Cream contains 3g of protein. While this may not be a significant source of protein, it's still a nice bonus to a tasty dessert. The protein content can help to satiate hunger and keep you feeling fuller for longer.

Fat in Mango & Cream Ice Cream

A 1/2 cup (104 g) serving of Mango & Cream Ice Cream contains 11g of fat. This includes 7g of saturated fat, which can contribute to an unhealthy diet when consumed in excess. However, in moderation, this can be enjoyed as part of a balanced healthy lifestyle.

Sugar in Mango & Cream Ice Cream

A 1/2 cup (104 g) serving of Mango & Cream Ice Cream contains 11g of sugar. While this is a moderate amount of sugar for a dessert, it's still important to consume it in moderation. Too much sugar can contribute to weight gain and other health issues.

Ingredients in Mango & Cream Ice Cream

The ingredients in Mango & Cream Ice Cream include milk, cream, sugar, mango puree, water, corn syrup, coconut oil, whey protein concentrate, stabilizers, and natural flavors. It's important to note that this ice cream contains dairy and tree nuts (coconut), which can be allergens for some individuals. Always check the label for potential allergens before consuming.

Allergens in Mango & Cream Ice Cream

Mango & Cream Ice Cream contains dairy and coconut, which are common allergens. Individuals with dairy or tree nut allergies should avoid consuming this product. Always check the label for potential allergens before consuming.

Benefits of Mango & Cream Ice Cream

Mango & Cream Ice Cream can provide some health benefits when enjoyed in moderation. It's a source of vitamins A and C, which can support immune function and skin health. It also contains calcium and iron, which are important minerals for bone health and oxygen transportation in the body.

Side Effects of Mango & Cream Ice Cream

Eating too much Mango & Cream Ice Cream can lead to negative health effects. Consuming excessive amounts of sweets can lead to weight gain, increased risk for diabetes and heart disease, and other negative health outcomes. It's important to enjoy this ice cream in moderation as part of a balanced diet.

Healthy Alternatives to Mango & Cream Ice Cream

For those looking for healthier alternatives to Mango & Cream Ice Cream, there are several options. Frozen fruit, such as berries or bananas, can be blended into a creamy and delicious dessert. Greek yogurt or cottage cheese can be mixed with fruit and honey for a protein-rich treat. Low-fat or vegan ice cream options are also available at many grocery stores.