1/2 cup (102 g) Peanut Buttah Cookie Core contains 320 calories. If you are looking for a snack that satisfies your sweet tooth while providing a boost of energy, this might be the perfect option for you.

Peanut Buttah Cookie Core is a deliciously crunchy snack that is high in protein and fiber. It contains 14 grams of protein, which helps to build and repair muscles, and 4 grams of dietary fiber, which can promote feelings of fullness and improve digestive health.

Whether you are looking to fuel a workout, need a mid-afternoon snack, or want to indulge in a guilt-free treat, Peanut Buttah Cookie Core has got you covered!

Calorie Content

Each 1/2 cup (102 g) serving of Peanut Buttah Cookie Core contains 320 calories. This is a relatively high-calorie snack, so you should enjoy it in moderation if you are watching your calorie intake. The calories in Peanut Buttah Cookie Core come from a combination of protein, fat, and carbohydrates. These macronutrients are essential for providing energy and supporting overall health, but it's important to be mindful of how much you consume to maintain a healthy weight. If you are looking for a lower-calorie snack option, you might consider pairing Peanut Buttah Cookie Core with a serving of fresh fruit or veggies.

Protein Content

Peanut Buttah Cookie Core is a good source of protein, with 14 grams per 1/2 cup (102 g) serving. Protein is essential for building and repairing muscle tissue, which can help to support an active lifestyle. It can also help to promote feelings of fullness, which can be beneficial for weight management. If you are an athlete or someone who is looking to build muscle, you might consider incorporating Peanut Buttah Cookie Core into your diet as a tasty and convenient source of protein.

Carbohydrate Content

Each serving of Peanut Buttah Cookie Core contains 28 grams of carbohydrates. Carbohydrates provide the body with energy and are an important part of a healthy diet. However, not all carbs are created equal. Peanut Buttah Cookie Core contains a combination of complex and simple carbs, with a small amount of added sugar. It's important to be mindful of your carbohydrate intake, especially if you are managing a medical condition like diabetes. Speak to your healthcare provider or a registered dietitian if you have questions about how much carbs you should be consuming.

Sugar Content

Each serving of Peanut Buttah Cookie Core contains 5 grams of sugar. While this is a relatively small amount of sugar, it's important to be mindful of your sugar intake, as a diet high in added sugars can contribute to chronic health conditions like obesity and type 2 diabetes. If you are looking to reduce your sugar intake, you might consider trying the Vanilla Almond Crunch or Chocolate Chip Cookie Dough flavors of Core bars, which contain no added sugars.

Fat Content

Each serving of Peanut Buttah Cookie Core contains 16 grams of fat. Fat is an important nutrient that plays many essential roles in the body, including supporting brain and heart health. However, it's important to be mindful of your fat intake, as consuming too much of certain types of fats (like saturated and trans fats) can increase your risk of chronic health conditions like heart disease. Peanut Buttah Cookie Core contains mainly healthy unsaturated fats, which can help to support overall health when consumed in moderation.

Saturated Fat Content

Peanut Buttah Cookie Core contains 2.5 grams of saturated fat per serving. Saturated fat is a type of fat that is typically solid at room temperature. While some saturated fat is necessary for optimal health, consuming too much can increase your risk of chronic health conditions. Experts recommend limiting saturated fat to less than 10% of your daily calories. If you are looking to reduce your saturated fat intake, you might consider trying the Mint Chocolate Crisp or Salted Caramel Cashew flavors of Core bars, which contain less saturated fat.

Sodium Content

Peanut Buttah Cookie Core contains 170 milligrams of sodium per serving. While some sodium is necessary for optimal health, consuming too much can increase your risk of high blood pressure and other chronic health conditions. Experts recommend limiting sodium to less than 2,300 milligrams per day. If you are looking to reduce your sodium intake, you might consider pairing Peanut Buttah Cookie Core with a low-sodium snack like fresh vegetables or rice cakes.

Dietary Fiber Content

Each serving of Peanut Buttah Cookie Core contains 4 grams of dietary fiber. Dietary fiber is a type of carbohydrate that is not digested by the body. It helps to promote feelings of fullness and can improve digestive health by feeding the beneficial bacteria in your gut. If you are looking to increase your fiber intake, you might consider pairing Peanut Buttah Cookie Core with a high-fiber snack like fresh fruit or whole grain crackers.

Cholesterol Content

Peanut Buttah Cookie Core contains 0 milligrams of cholesterol per serving. Cholesterol is a type of fat that is found in animal products. While small amounts of cholesterol are necessary for optimal health, consuming too much can increase your risk of chronic health conditions. Plant-based snacks like Peanut Buttah Cookie Core are naturally cholesterol-free.

Vitamin and Mineral Content

Peanut Buttah Cookie Core contains small amounts of several vitamins and minerals, including iron, calcium, and vitamin E. While these micronutrients are important for optimal health, Peanut Buttah Cookie Core should not be relied upon as a major source of vitamins and minerals. Eating a varied diet that includes a range of plant-based foods is the best way to ensure that you are getting all of the nutrients that your body needs.