If you're looking for a sweet treat to satisfy your cravings, look no further than 1/2 cup (101 g) of Toasted Coconut Caramel. This delicious indulgence packs in 260 calories, making it a satisfying treat to enjoy on occasion.
In addition to its calorie content, Toasted Coconut Caramel also contains 10 grams of total fat, 10 mg of cholesterol, 2 grams of protein, 44 grams of sugar, and 41 grams of carbohydrates. It's important to enjoy this treat in moderation as part of a balanced diet.
Beyond its nutritional content, Toasted Coconut Caramel can also offer a range of health benefits. Coconut is known for its anti-inflammatory properties and can improve heart health by lowering cholesterol levels. Caramel may also contain antioxidants that can help fight free radicals in the body.
Calories in Toasted Coconut Caramel
1/2 cup (101 g) of Toasted Coconut Caramel contains 260 calories. This can be a satisfying treat on occasion, but it's important to enjoy it in moderation as part of a balanced diet.
Servings per container
A typical container of Toasted Coconut Caramel contains approximately 8 servings. This can vary depending on the size of the container and the serving size you choose.
Total fat content
1/2 cup (101 g) of Toasted Coconut Caramel contains 10 grams of total fat. While this is a relatively high amount, it can be enjoyed in moderation as part of a balanced diet.
Cholesterol levels
1/2 cup (101 g) of Toasted Coconut Caramel contains 10 mg of cholesterol. While this is not a particularly high amount, individuals with existing cholesterol concerns may want to enjoy this treat in moderation.
Protein content
1/2 cup (101 g) of Toasted Coconut Caramel contains 2 grams of protein. While this is not a significant source of protein, it can still contribute to your daily intake.
Sugar content
1/2 cup (101 g) of Toasted Coconut Caramel contains 44 grams of sugar. While this is a high amount, it's important to remember that sugar can be a natural component of many sweet treats. It's still important to enjoy this in moderation as part of a balanced diet.
Carbohydrate count
1/2 cup (101 g) of Toasted Coconut Caramel contains 41 grams of carbohydrates. This can contribute to your daily carbohydrate intake and should be enjoyed in moderation.
Toasted Coconut Caramel may contain allergens such as milk or nuts. It's important to read the label and consult with a healthcare professional if you have any concerns or allergies.
Health benefits
Coconut contains anti-inflammatory properties that may improve heart health by lowering cholesterol levels. Caramel may also contain antioxidants that can help fight free radicals in the body. However, it's important to remember that Toasted Coconut Caramel should be enjoyed in moderation as part of a balanced diet.
Delicious ways to enjoy
Toasted Coconut Caramel can be enjoyed on its own or as a topping for ice cream, cakes, or other desserts. It can also be added to hot chocolate or coffee for an indulgent treat. For an easy homemade version, combine coconut flakes, caramel sauce, and a pinch of salt in a saucepan over medium heat. Cook, stirring constantly, until the caramel is smooth and the coconut is toasted, about 5-7 minutes. Let cool and enjoy!
A little indulgence can be part of a healthy and balanced diet.
5 Frequently Asked Questions About Toasted Coconut Caramel
1. What is Toasted Coconut Caramel?
Toasted Coconut Caramel is a sweet and gooey dessert sauce made from sugar, coconut milk, and toasted coconut flakes. It has a rich and creamy texture with a caramelized flavor and coconut aroma.
2. What are the nutritional values of Toasted Coconut Caramel?
One half cup of Toasted Coconut Caramel (101 g) contains 260 calories, 11 g of fat, 38 g of carbohydrates, and 1 g of protein. It is also high in sugar, with 33 g of added sugars per serving.
3. How is Toasted Coconut Caramel used?
Toasted Coconut Caramel can be used as a topping or ingredient in various desserts such as ice cream, cakes, pies, and cookies. It can also be used as a drizzle on pancakes, waffles, and French toast for breakfast or brunch.
4. How is Toasted Coconut Caramel stored?
Toasted Coconut Caramel should be stored in an airtight container in the refrigerator. It can last for up to two weeks if stored properly.
5. Can Toasted Coconut Caramel be made at home?
Yes, Toasted Coconut Caramel can be made at home by combining sugar, coconut milk, toasted coconut flakes, and other ingredients. There are many recipes available online for making homemade Toasted Coconut Caramel.