Are you looking for a healthy and delicious salad recipe? Look no further than Roasted Corn Edamame Salad! With only 130 calories per 1/2 cup (100 g) serving, this salad is a nutritious addition to any meal.

The salad is made with roasted corn, edamame beans, red onion, and chopped cilantro, all mixed together with a tangy lime dressing. It's a great way to incorporate more vegetables and plant-based protein into your diet.

In this article, we'll explore the ingredients, nutritional benefits, and different variations of Roasted Corn Edamame Salad.

What is Roasted Corn Edamame Salad?

Roasted Corn Edamame Salad is a tasty and healthy salad that is easy to prepare. It is made with a combination of roasted corn, edamame beans, red onion, and cilantro. The salad is dressed with a simple and flavorful mixture of olive oil, lime juice, honey, and chili powder. This dressing adds a tangy and slightly spicy flavor to the salad. The salad is a great option for a light and nutritious meal or as a side dish for a larger meal.

Ingredients in Roasted Corn Edamame Salad

Roasted Corn Edamame Salad requires a handful of simple and nutritious ingredients. You'll need 1 cup of roasted corn, 1 cup of cooked edamame, 1/4 cup of diced red onion, and 1/4 cup of chopped cilantro. For the dressing, you'll need 2 tablespoons of olive oil, 2 tablespoons of lime juice, 1 tablespoon of honey, and 1/2 teaspoon of chili powder. All of these ingredients are readily available at any grocery store or farmer's market.

Calorie Count in Roasted Corn Edamame Salad

Roasted Corn Edamame Salad is a low-calorie dish that is perfect for anyone who is trying to lose weight or maintain a healthy body weight. A 1/2 cup (100 g) serving of Roasted Corn Edamame Salad contains only 130 calories. This makes it a great option for a light and nutritious lunch or dinner.

Nutritional Benefits of Roasted Corn Edamame Salad

Roasted Corn Edamame Salad is packed with nutrients that are essential for good health. The salad contains high amounts of fiber, plant-based protein, and essential vitamins and minerals. Edamame beans, in particular, are a great source of protein and are low in fat and calories. In addition, the salad is low in carbohydrates, making it a great option for anyone following a low-carb or keto diet.

How to Make Roasted Corn Edamame Salad?

Making Roasted Corn Edamame Salad is easy and only requires a few simple steps. First, roast 2 cups of corn in the oven until golden brown. Then, cook 2 cups of edamame according to the package directions. Next, combine the roasted corn, cooked edamame, 1/4 cup of diced red onion, and 1/4 cup of chopped cilantro in a large bowl. In a separate bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lime juice, 1 tablespoon of honey, and 1/2 teaspoon of chili powder. Pour the dressing over the salad and toss until everything is evenly coated. Serve immediately or store in the refrigerator for later.

Serving Suggestions for Roasted Corn Edamame Salad

Roasted Corn Edamame Salad is a versatile dish that can be served in many different ways. You can enjoy the salad on its own as a light and refreshing meal, or pair it with grilled chicken or fish for a more substantial meal. It also pairs well with other salads, such as a green salad or a tomato and cucumber salad. No matter how you choose to serve it, Roasted Corn Edamame Salad is sure to be a hit at your next meal.

Storage Instructions for Roasted Corn Edamame Salad

Roasted Corn Edamame Salad can be stored in the refrigerator for up to 3 days. To store the salad, transfer it to an airtight container and place it in the refrigerator. When you're ready to eat it, you can either enjoy it cold or let it sit at room temperature for a few minutes to take the chill off.

Possible Allergens in Roasted Corn Edamame Salad

Roasted Corn Edamame Salad contains several ingredients that may be allergenic to some people. Edamame beans are a member of the legume family and may cause an allergic reaction in some individuals. Additionally, the salad contains honey, which may trigger an allergic reaction in people who are allergic to bees. If you have a food allergy, it's important to speak with your doctor or allergist before consuming Roasted Corn Edamame Salad.

Variations of Roasted Corn Edamame Salad

Roasted Corn Edamame Salad is a versatile dish that can be customized to suit your tastes and preferences. You can add other vegetables, such as chopped bell peppers, diced tomatoes, or sliced avocado. You can also substitute the cilantro with parsley or basil for a different flavor profile. For a vegan version, you can use agave nectar instead of honey in the dressing. No matter how you choose to customize it, Roasted Corn Edamame Salad is a delicious and healthy dish that is sure to become a staple in your meal repertoire.

Frequently Asked Questions about Roasted Corn Edamame Salad

Q: Is Roasted Corn Edamame Salad gluten-free? A: Yes, Roasted Corn Edamame Salad is naturally gluten-free. Q: Can I use frozen corn and edamame to make the salad?