If you're looking for a healthy snack that can keep you full and energized throughout the day, try 1 oz Cottonseed Safflower Seeds (Partially Defatted). With only 97 calories per serving, these seeds are packed with essential nutrients and fiber to keep your body functioning at its best.
In addition to being low in calories, Cottonseed Safflower Seeds contain high levels of protein, healthy fats, and important vitamins and minerals. One serving of these seeds provides 6 grams of protein, 3 grams of fiber, and 10% of your daily recommended intake of iron.
In this article, we'll explore the many benefits of Cottonseed Safflower Seeds, as well as some simple and delicious ways to incorporate them into your diet.
Nutrition Facts
Here are the nutrition facts for 1 oz of Cottonseed Safflower Seeds (Partially Defatted): calories: 97 Total Fat: 6g
Serving Size
A serving of Cottonseed Safflower Seeds is 1 oz, or approximately 28 grams.
Calories
1 oz of Cottonseed Safflower Seeds (Partially Defatted) contains 97 calories.
Total Fat Content
Cottonseed Safflower Seeds are a good source of healthy fats, which can help reduce inflammation and improve heart health. With a total fat content of 6 grams per serving, these seeds provide 9% of your daily recommended intake of fat.
Protein Content
One serving of Cottonseed Safflower Seeds contains 6 grams of protein, making them an excellent snack choice for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, and can also help you feel full and satisfied after meals.
Carbohydrate Content
With only 6 grams of total carbohydrates per serving, Cottonseed Safflower Seeds are a great option for those following a low-carb or ketogenic diet. These seeds are also a good source of fiber, which can help regulate blood sugar levels and improve digestive health.
Fiber Content
One serving of Cottonseed Safflower Seeds contains 3 grams of fiber, which is 11% of your recommended daily intake. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and reducing the risk of heart disease and other chronic illnesses.
Vitamins and Minerals
Cottonseed Safflower Seeds are a rich source of essential vitamins and minerals, including: Iron: 10% of your daily value Calcium: 2% of your daily value
Benefits of Cottonseed Safflower Seeds
Incorporating Cottonseed Safflower Seeds into your diet can have numerous health benefits, including: Reducing inflammation: The healthy fats found in these seeds can help reduce inflammation in the body, which can lead to a decreased risk of chronic diseases like heart disease, diabetes, and cancer. Improving heart health: The healthy fats and fiber found in these seeds can help lower cholesterol levels and promote heart health.
Ways to Incorporate Them in Your Diet
Looking for delicious ways to incorporate Cottonseed Safflower Seeds into your diet? Here are some ideas to get you started: Sprinkle them on salads for added crunch and nutrition. Mix them into homemade granola for a healthy breakfast option.
Cottonseed Safflower Seeds are a great source of protein, healthy fats, and essential vitamins and minerals.
Frequently Asked Questions about Partially Defatted Cottonseed Safflower Seeds
1. What are partially defatted cottonseed safflower seeds?
Partially defatted cottonseed safflower seeds are the leftover seeds from cotton and safflower plants after the oil has been extracted. They are partially defatted because some of the oil remains in the seed.
2. How many calories are in one ounce of partially defatted cottonseed safflower seeds?
There are 97 calories in one ounce of partially defatted cottonseed safflower seeds.
3. What are the health benefits of partially defatted cottonseed safflower seeds?
Partially defatted cottonseed safflower seeds are a good source of protein, fiber, and healthy fats. They also contain several vitamins and minerals, including vitamin E, magnesium, and potassium.
4. How can I incorporate partially defatted cottonseed safflower seeds into my diet?
You can sprinkle partially defatted cottonseed safflower seeds on top of salads, yogurt, or oatmeal for added crunch and nutrition. You can also use them as a topping for roasted vegetables or in homemade granola bars.
5. Are there any concerns or precautions I should take when consuming partially defatted cottonseed safflower seeds?
It is important to note that partially defatted cottonseed safflower seeds may contain allergens, such as peanuts or tree nuts, if they were produced in a facility that also processes those products. Additionally, they may not be suitable for individuals with certain medical conditions or dietary restrictions. Always consult your healthcare provider or registered dietitian before making significant changes to your diet.