1/2 cookie Peanut Butter Cookies has a total of 190 calories. Peanut butter cookies are a delicious treat for every peanut butter lover out there. But what makes them so special? Let's explore some interesting facts about the ingredients that make up this classic cookie.
Peanut butter cookies are a good source of protein, fiber, and healthy fats. They also contain essential nutrients such as magnesium, vitamin E, and niacin. However, due to their high sugar and calorie content, it is important to consume them in moderation.
In this article, we'll show you an easy homemade recipe for peanut butter cookies, discuss their health benefits, and offer some tips on how to enjoy them without going overboard on calories.
Delicious Ingredients in Peanut Butter Cookies
The main ingredients in peanut butter cookies are peanut butter, butter, sugar, eggs, flour, and baking soda. Some recipes might also call for additional ingredients like vanilla extract or salt. The quality of the ingredients used can determine the texture and taste of the cookie. For example, using natural peanut butter instead of processed peanut butter can lead to a richer, nuttier flavor. Using unsalted butter instead of salted butter can allow better control over the overall saltiness of the cookie. The right combination of ingredients can make a cookie that is chewy or crispy, soft or crunchy. Experimenting with ingredient ratios can lead to a personalized recipe that suits your taste buds perfectly.
Health Benefits of Peanut Butter Cookies
Peanut butter cookies can provide several health benefits when consumed in moderation. Peanut butter is a good source of protein, which can help keep you full longer and provide energy throughout the day. The fiber in peanut butter can aid in digestion and improve gut health. Peanut butter also contains healthy fats that can benefit heart health and reduce inflammation in the body. However, it is important to keep in mind that peanut butter cookies are still a high-calorie treat that should be consumed in moderation to avoid weight gain and other health problems.
Easy Homemade Peanut Butter Cookies Recipe
Here is an easy and delicious recipe for homemade peanut butter cookies that you can make in just a few minutes: Ingredients: 1/2 cup peanut butter, 1/2 stick unsalted butter, 1/4 cup white sugar, 1/4 cup brown sugar, 1 egg, 1 teaspoon vanilla extract, 1 cup all-purpose flour, 1/2 teaspoon baking soda.
Peanut Butter Cookies for a Perfect Snack
Peanut butter cookies make a great snack for any time of day. They are easy to pack and take on the go, and can help satisfy cravings without consuming a lot of calories. Pairing peanut butter cookies with a source of protein, such as a glass of milk or a handful of nuts, can provide a balanced snack that is more filling and nutritious. To avoid overeating, it is important to portion out the cookies before consuming and avoid mindless snacking.
How to Store Peanut Butter Cookies
To keep peanut butter cookies fresh and prevent them from drying out, store them in an airtight container at room temperature. To keep them chewy, place a slice of bread inside the container to maintain moisture. Avoid storing cookies in the refrigerator, as this can cause them to lose their texture and flavor. Cookies can also be frozen for up to 3 months if stored properly in the freezer.
Can Peanut Butter Cookies be Frozen?
Yes, peanut butter cookies can be frozen for up to 3 months if stored properly in the freezer. To freeze, simply place the cookies in an airtight container or freezer bag and label with the date. When ready to consume, thaw the cookies at room temperature and enjoy. It is best to consume frozen cookies within a few weeks for optimal freshness.
One 1/2 cookie peanut butter cookie contains approximately 95 calories, 5 grams of fat, 11 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. However, nutritional information may vary depending on the recipe used and the size of the cookie. It is important to read labels and monitor portion sizes to avoid overconsumption.
What Makes Peanut Butter Cookies High in Calories?
Peanut butter cookies are high in calories due to their sugar and fat content. Most recipes call for a significant amount of sugar, which can contribute to a higher calorie count. Additionally, peanut butter is high in fat and calories, although it is mostly made up of healthy fats. Using large portions of peanut butter in the cookie recipe can lead to a higher fat and calorie count.
Alternatives to Peanut Butter Cookies
If you are looking for a healthier alternative to peanut butter cookies, there are several options to consider. One alternative is using almond butter instead of peanut butter, which can provide a similar taste and texture with fewer calories and less saturated fat. Another alternative is to make a simple oatmeal cookie recipe with added fruits or nuts for flavor and texture. These cookies can be just as delicious and satisfying as peanut butter cookies with the added benefit of additional nutrients.
Why You Should Enjoy Peanut Butter Cookies in Moderation
While peanut butter cookies can provide several health benefits, they should be consumed in moderation to avoid overconsumption of calories and sugar. Consuming too many high-calorie treats like peanut butter cookies can lead to weight gain and other health problems, such as diabetes and heart disease. It is important to enjoy peanut butter cookies as a treat and balance your diet with healthy and nutritious foods as well.
5 FAQs About 1/2 Cookie Peanut Butter Cookies (190 calories)
1. What's the serving size for 190-calorie peanut butter cookies?
The serving size for 190-calorie peanut butter cookies is half a cookie. So, if you eat a whole cookie, the calorie count doubles to 380 calories.
2. How much fat do 1/2 cookie peanut butter cookies have?
Half a cookie of peanut butter cookies contains around 14 grams of fat, which is primarily from the peanut butter and butter in the cookie recipe.
3. Are 1/2 cookie peanut butter cookies gluten-free?
It depends on the recipe. Peanut butter cookies can be gluten-free if they are made with gluten-free flour. However, if the recipe calls for regular all-purpose flour, then the cookies are not gluten-free.
4. Can 1/2 cookie peanut butter cookies fit into a healthy diet?
As half a cookie contains 190 calories, it can certainly fit into a healthy diet when consumed in moderation. However, it's essential to balance the cookie's calorie count with nutritious whole foods to ensure adequate nutrient intake.
5. How can I make 1/2 cookie peanut butter cookies healthier?
You can make peanut butter cookies healthier by substituting some of the ingredients. For example, you can use natural peanut butter instead of regular butter and peanut butter, reduce the sugar content, use whole wheat flour instead of all-purpose flour, or add nutritious ingredients like oats or chia seeds.