If you're looking for a sweet treat that won't break the calorie bank, 1/2 cookie (57 g) of The Complete Cookie in the Snickerdoodle flavor contains 230 calories. But calorie count isn't the only thing to consider when it comes to nutrition. Let's take a closer look at the macronutrient breakdown of this tasty snack.

In addition to the 230 calories, 1/2 cookie (57 g) of The Complete Cookie - Snickerdoodle contains 8 grams of protein, 36 grams of carbohydrates, and 8 grams of fat. It's also vegan and free of soy, dairy, and GMO ingredients.

Whether you're trying to watch your weight or just looking for a delicious snack, The Complete Cookie - Snickerdoodle is a tasty choice. Let's explore the vitamins, minerals, and other ingredients that make up this cookie.

Calorie content of 1/2 cookie (57 g)

As mentioned earlier, 1/2 cookie (57 g) of The Complete Cookie - Snickerdoodle contains 230 calories. This makes it a relatively low-calorie option when compared to other types of cookies.

Breakdown of macronutrient values

In addition to the 230 calories, 1/2 cookie (57 g) of The Complete Cookie - Snickerdoodle contains 8 grams of protein, 36 grams of carbohydrates, and 8 grams of fat. It's worth noting that this cookie is relatively high in carbs, but the protein can help balance this out.

Vitamins and minerals present in the cookie

One of the standout features of The Complete Cookie - Snickerdoodle is its vitamin and mineral content. Each 1/2 cookie (57 g) serving contains 10% of your daily value of iron and 6% of your daily value of calcium. It also contains small amounts of other important vitamins and minerals, such as thiamin, riboflavin, niacin, folate, and vitamin B6.

Details of ingredients used in making the cookie

The Complete Cookie - Snickerdoodle is made with a blend of plant-based proteins, oats, and other wholesome ingredients. Here's the full ingredient list: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), invert syrup, chicory root fiber, cane sugar, palm fruit oil, vegetable glycerin, cinnamon, molasses, sunflower lecithin, natural flavor, baking soda, salt, xanthan gum, guar gum.

Calorie comparison with other types of cookies

When compared to other types of cookies, The Complete Cookie - Snickerdoodle is a relatively low-calorie option. For example, a chocolate chip cookie from a popular fast food chain contains around 220 calories in just one cookie. It's important to keep in mind, however, that even low-calorie snacks like this should be consumed in moderation as part of a balanced diet.

Health benefits of The Complete Cookie - Snickerdoodle

While The Complete Cookie - Snickerdoodle shouldn't be relied on as a sole source of nutrition, it does have some potential health benefits. The high protein content can help keep you feeling full and satisfied, while the fiber from chicory root can aid in digestion.

Suitability for different dietary requirements

One of the great things about The Complete Cookie - Snickerdoodle is that it's suitable for a wide range of dietary requirements. It's vegan, soy-free, dairy-free, and non-GMO. It's also worth noting that while it does contain wheat flour, which is a common allergen, it doesn't contain any nuts or peanuts. This makes it a good option for people with nut allergies.

Tips for storing and consuming the cookie

To get the most out of your Complete Cookie - Snickerdoodle, try storing it in an airtight container at room temperature. This will help keep it fresh and prevent it from getting stale. When it comes to consuming the cookie, keep in mind that it's relatively high in carbs. If you're trying to watch your carb intake or blood sugar levels, you may want to stick to just half a cookie at a time.

Consumer reviews of the product

Overall, consumers seem to love The Complete Cookie - Snickerdoodle. Reviewers on the brand's website praise its taste, texture, and nutritional profile. Some reviewers did note that the cookie can be a little dry, so you may want to have a glass of water or milk on hand. Others noted that the cookie is relatively high in carbs, so it may not be the best choice if you're trying to stick to a low-carb diet.

Recommended serving sizes

While it's tempting to devour a whole Complete Cookie - Snickerdoodle in one sitting, it's important to keep in mind that it contains 230 calories per half a cookie. For most people, one cookie is probably plenty for a snack or dessert.