If you're looking for a delicious, comforting meal that won't derail your calorie goals, look no further than 1/2 container (6 oz) Chicken Marsala with Penne Pasta. With just 220 calories per serving, this dish is a perfect combination of protein, carbs, and healthy fats to keep you feeling satisfied without the guilt.

But what about the nutrition? In addition to the low calorie count, this dish also boasts a healthy dose of protein to help you stay full and build muscle. Keep reading for more information about the nutritional content, as well as tips for cooking and serving Chicken Marsala with Penne Pasta.

Whether you're counting calories, macros, or just trying to eat a little healthier, this dish is a great addition to your meal plan. So let's dive in!

Calories in Chicken Marsala with Penne Pasta

As we mentioned earlier, Chicken Marsala with Penne Pasta contains just 220 calories per serving. This makes it an excellent choice for dieters or anyone trying to maintain their weight while still enjoying delicious, satisfying food. Of course, it's worth noting that if you're pairing this dish with bread, salad, or other sides, the overall calorie count will go up. But as far as the main course goes, Chicken Marsala with Penne Pasta is a winner!

Protein Content of Chicken Marsala with Penne Pasta

One of the key benefits of Chicken Marsala with Penne Pasta is its protein content. Each serving contains around 16 grams of protein - not bad for a pasta dish! Protein is an essential nutrient for muscle growth and repair, so if you're active or engaged in strength training, this dish is a great way to fuel your body and help it recover after a workout.

Fat and Cholesterol Information

While Chicken Marsala with Penne Pasta is a healthy choice overall, it does contain some fat and cholesterol. Specifically, each serving contains around 5 grams of fat and 45 milligrams of cholesterol. If you're watching your fat intake or have high cholesterol, you may want to limit your portion size or pair this dish with a low-fat side to balance things out.

Vitamin and Mineral Information

In addition to protein and carbs, Chicken Marsala with Penne Pasta also contains a variety of vitamins and minerals. Specifically, it's a good source of vitamin A, vitamin C, iron, and calcium. These nutrients are essential for overall health, and getting them in your diet can help boost immunity, bone strength, and more.

Dietary Fiber in Chicken Marsala with Penne Pasta

Fiber is another important nutrient that can be found in Chicken Marsala with Penne Pasta. Each serving contains around 4 grams of dietary fiber, which can help regulate digestion, lower cholesterol, and keep you feeling full and satisfied for longer. If you're looking to boost your fiber intake even more, consider pairing this dish with a side of roasted vegetables or a high-fiber salad.

Health Benefits of Chicken Marsala with Penne Pasta

Overall, Chicken Marsala with Penne Pasta is a healthy, balanced meal that can provide a variety of health benefits. Some of the potential benefits include:

• Weight loss and weight management
• Muscle growth and repair
• Immune system support
• Bone strength and health
• Improved heart health

By incorporating this dish into your meal plan, you can help support your body in a variety of ways - plus, you'll get to enjoy a delicious, comforting meal at the same time!

Cooking Instructions for Chicken Marsala with Penne Pasta

Now that you know all about the nutritional benefits of Chicken Marsala with Penne Pasta, it's time to learn how to make it for yourself! Here's a basic recipe to get you started:

• 1/2 container (6 oz) premade Chicken Marsala with Penne Pasta
• 1 tbsp olive oil
• 1/4 cup white wine
• 1/4 cup chicken broth
• 1 cup sliced mushrooms
• 1 tbsp corn starch
• 2 tbsp cold water

To prepare: simply heat the oil in a large skillet over medium-high heat, then add the premade Chicken Marsala with Penne Pasta and mushrooms. Cook for 5-7 minutes, stirring occasionally. Add the wine and chicken broth and bring to a boil. In a separate bowl, whisk together the corn starch and cold water, then add to the skillet and stir to combine. Cook for an additional 3-5 minutes, until the sauce has thickened and the chicken is cooked through. Serve hot!

Serving Size of Chicken Marsala with Penne Pasta

When it comes to portion control, Chicken Marsala with Penne Pasta is a bit tricky. Each container contains 6 oz of chicken and pasta, which is technically two servings - but it's unlikely that anyone will want to split it in half! If you're watching your calorie intake, be sure to keep this in mind and adjust your serving size accordingly. You may also want to pair the dish with a side salad or other low-calorie option to help balance things out.

Possible Allergens in Chicken Marsala with Penne Pasta

As with any prepared food, Chicken Marsala with Penne Pasta may contain allergens that could be harmful to some people. Common allergens include wheat, dairy, soy, and nuts. Be sure to check the label carefully before consuming, and if you have a known allergy to any of these ingredients, it's best to avoid the dish altogether or find a substitute that works for you.

Taste and Texture of Chicken Marsala with Penne Pasta

So, what does Chicken Marsala with Penne Pasta taste like? As the name suggests, this dish features tender chicken cooked in a savory marsala wine sauce, served over a bed of al dente penne pasta. The sauce is rich and flavorful, with a slightly sweet undertone from the wine. The chicken is tender and juicy, and the pasta provides a perfect vehicle for soaking up all that delicious sauce. Overall, this is a satisfying, comforting meal that delivers big on flavor and nutrition. Give it a try and see for yourself!