Are you looking for a quick and easy meal that's also delicious? Look no further than the Easy Express Teriyaki Chicken Skillet! With 310 calories per half container (354 g), it's a satisfying option for any mealtime.

But what about the nutrition? Let's take a closer look. One serving of this skillet contains 9 grams of fat, 780 milligrams of sodium, 34 grams of carbohydrates, and 20 grams of protein. Additionally, it has 1 gram of fiber and 8 grams of sugars. It also contains 70 milligrams of cholesterol.

Now that we know the nutrition information, let's discuss some other important aspects of this dish.

Calories in Easy Express Teriyaki Chicken Skillet

As previously mentioned, one serving of the Easy Express Teriyaki Chicken Skillet contains 310 calories. This can be a great option for those looking to reduce their caloric intake while still enjoying a full meal. It's important to note that the calorie count may vary depending on how much of the skillet you consume. Be sure to check the nutrition label for more specific information.

Total Fat in Easy Express Teriyaki Chicken Skillet

Each serving of the Easy Express Teriyaki Chicken Skillet contains 9 grams of fat. While this may seem high, it's important to keep in mind that some amount of fat is necessary for a healthy diet. However, if you're looking to reduce your fat intake, you may want to limit the amount of skillet you consume or pair it with a low-fat side dish.

Sodium in Easy Express Teriyaki Chicken Skillet

One serving of the Easy Express Teriyaki Chicken Skillet contains 780 milligrams of sodium. This is a fairly high amount, so those who are watching their sodium intake may want to avoid this dish or consume it in moderation. If you do choose to eat this skillet, be sure to balance it out with low-sodium sides and snacks throughout the day.

Carbohydrates in Easy Express Teriyaki Chicken Skillet

Each serving of the Easy Express Teriyaki Chicken Skillet contains 34 grams of carbohydrates. These can be an important source of energy, but it's important to pay attention to the type and amount of carbs you consume. If you're watching your carb intake, you may want to limit the amount of skillet you consume or pair it with a low-carb side dish.

Protein in Easy Express Teriyaki Chicken Skillet

With 20 grams of protein per serving, the Easy Express Teriyaki Chicken Skillet can be a great option for those looking to increase their protein intake. Protein is an important nutrient for building and repairing muscles, so be sure to include it in your diet on a regular basis.

Fiber in Easy Express Teriyaki Chicken Skillet

One serving of the Easy Express Teriyaki Chicken Skillet has 1 gram of fiber. While this may not seem like much, fiber is an important nutrient for maintaining a healthy digestive system. If you're looking to increase your fiber intake, consider adding more fruits, vegetables, and whole grains to your diet in addition to this skillet.

Sugars in Easy Express Teriyaki Chicken Skillet

With 8 grams of sugars per serving, the Easy Express Teriyaki Chicken Skillet is a moderately sweet dish. While it's important to limit added sugars in your diet, some natural sugars (like those found in fruits and vegetables) can be healthful. If you're looking to reduce your sugar intake, consider pairing this skillet with a sugar-free side dish or snack.

Cholesterol in Easy Express Teriyaki Chicken Skillet

Each serving of the Easy Express Teriyaki Chicken Skillet contains 70 milligrams of cholesterol. While cholesterol is an important nutrient, too much can increase your risk of heart disease. If you're watching your cholesterol intake, you may want to limit the amount of skillet you consume or pair it with a low-cholesterol side dish.

Vitamins in Easy Express Teriyaki Chicken Skillet

While the Easy Express Teriyaki Chicken Skillet contains some vitamins (like vitamin C and vitamin A), it's important to note that it may not provide enough of these nutrients to meet your daily needs. To ensure you're getting the vitamins you need, be sure to consume a variety of fruits, vegetables, and whole grains throughout the day.

Minerals in Easy Express Teriyaki Chicken Skillet

The Easy Express Teriyaki Chicken Skillet contains some important minerals, like iron and calcium. However, like with vitamins, it may not provide sufficient amounts of these nutrients to meet your daily needs. To ensure you're getting the minerals you need, be sure to consume a variety of whole foods (including dairy products if you can tolerate them) throughout the day.