If you're looking for a delicious and filling meal, you can't go wrong with 1/2 container (227 g) of Chicken Chole with Basmati Rice. Not only is it packed with flavor, but at only 270 calories per serving, it's a guilt-free indulgence.

In addition to being low in calories, Chicken Chole with Basmati Rice is a healthy option. It's high in protein and fiber, which can help you feel fuller for longer and prevent overeating. It's also a good source of vitamins and minerals like iron and zinc.

In this article, we'll take a closer look at Chicken Chole with Basmati Rice and explore some of its nutritional benefits and serving suggestions.

What is Chicken Chole with Basmati Rice?

Chicken Chole with Basmati Rice is a popular Indian dish that combines tender chunks of chicken in a spicy tomato-based sauce with fragrant basmati rice. It's often served with naan bread or papadum. The dish gets its name from two main ingredients: chole, which are chickpeas, and basmati rice. Chickpeas are a good plant-based source of protein and fiber, while basmati rice is a long-grain rice known for its nutty flavor and aromatic qualities. The sauce for Chicken Chole is made with a blend of spices like cumin, coriander, and turmeric, along with onions, ginger, and garlic. The tomato base adds a tangy, slightly sweet flavor that balances out the spices.

How many calories are in Chicken Chole with Basmati Rice?

A 1/2 container (227 g) serving of Chicken Chole with Basmati Rice contains approximately 270 calories. This makes it a great option if you're watching your calorie intake, as it's satisfying and flavorful without being too heavy. If you're looking to cut back on calories even further, you can opt for a smaller serving size or pair it with a low-calorie side like steamed vegetables or a green salad.

Is Chicken Chole with Basmati Rice healthy?

Chicken Chole with Basmati Rice can be a healthy option when enjoyed as part of a balanced diet. As mentioned earlier, it's high in protein and fiber, which can help you feel full and satisfied after eating. It's also relatively low in fat and calories compared to other Indian dishes like butter chicken or lamb korma. However, it's important to note that the dish can also be high in sodium, especially if it's made with canned chickpeas. To reduce the sodium content, you can use dried chickpeas that have been soaked and boiled, or look for reduced-sodium canned chickpeas. Additionally, portion control is key, as eating too much of any food can lead to weight gain.

What are the ingredients in Chicken Chole with Basmati Rice?

The main ingredients in Chicken Chole with Basmati Rice include:

• Chicken breast
• Chickpeas
• Basmati rice
• Tomatoes
• Onions
• Ginger
• Garlic
• Oil
• A blend of spices like cumin, coriander, turmeric, and garam masala

You can also customize the ingredients to your liking by adding more or less spice, swapping out the chicken for tofu or paneer, or using brown rice instead of basmati rice.

How is Chicken Chole with Basmati Rice made?

To make Chicken Chole with Basmati Rice, you'll need to follow these basic steps:

1. Heat some oil in a large skillet over medium-high heat.
2. Add diced onions and cook until softened, about 5 minutes.
3. Add garlic and ginger and cook for an additional minute.
4. Add a blend of spices and cook for another minute.
5. Add diced tomatoes and cook until they break down and form a sauce, about 10 minutes.
6. Add cooked chicken breast and canned or cooked chickpeas and stir to combine.
7. Cover and simmer for 10-15 minutes.
8. Serve hot with cooked basmati rice and any desired toppings like chopped cilantro or sliced jalapenos.

Can Chicken Chole with Basmati Rice be customized?

Absolutely! Like many Indian dishes, Chicken Chole with Basmati Rice is highly customizable and can be tailored to your tastes and dietary preferences. If you don't eat meat, you can swap out the chicken for tofu or paneer. If you're trying to cut back on carbs, you can use cauliflower rice or quinoa instead of basmati rice. And if you like your food on the spicier side, you can up the amount of chili powder or add some diced jalapenos.

What are the nutritional benefits of Chicken Chole with Basmati Rice?

Chicken Chole with Basmati Rice is a nutrient-dense meal that offers a variety of health benefits. Here are some of the key nutritional benefits:

• High in protein: Chicken and chickpeas are both excellent sources of protein, which is essential for building and repairing muscle tissue.
• Good source of fiber: Chickpeas are a good source of both soluble and insoluble fiber, which can help promote healthy digestion and lower cholesterol levels.
• Vitamin-rich: Chicken Chole with Basmati Rice is high in vitamins and minerals like vitamin C, iron, and zinc, which are important for immune function and overall health.
• Low in fat: This dish is relatively low in fat, especially if you use chicken breast and limited amounts of oil.

How does Chicken Chole with Basmati Rice compare to other Indian dishes?

Compared to some other Indian dishes, Chicken Chole with Basmati Rice is a relatively healthy option. For example, butter chicken can contain upwards of 1,000 calories per serving, while lamb korma can have as many as 1,500 calories. These dishes are also often high in fat and sodium. By contrast, Chicken Chole with Basmati Rice is a lighter choice that still has plenty of flavor and nutritional benefits.

What are the serving recommendations for Chicken Chole with Basmati Rice?

A 1/2 container (227 g) serving of Chicken Chole with Basmati Rice is a filling meal on its own, but you can also serve it with a variety of side dishes and accompaniments. Some popular serving suggestions include:

• Naan bread or other Indian breads
• Papadum or other Indian snacks
• Steamed or roasted vegetables
• A green salad dressed with a simple vinaigrette
• A cooling raita made with yogurt and cucumber

Where can Chicken Chole with Basmati Rice be purchased?

You can find Chicken Chole with Basmati Rice at many Indian restaurants and takeout places. You can also make it at home using a variety of recipes available online or in cookbooks.