If you're looking for a low-calorie yet filling vegetable dish to complement your meal, the 1/2 carton (99 g) Deluxe Sides Garden Vegetable Medley with Savory Seasoning might just be the perfect fit for you. With only 110 calories, you can satisfy your craving for something savory without worrying about overindulging.

This dish is not just low in calories, it's also packed with nutritional content. One serving of this medley provides 30% of your daily value of Vitamin A and 20% of your daily value of Vitamin C. It also contains other important minerals such as Calcium and Iron.

In this article, we'll explore the health benefits and nutritional content of Deluxe Sides Garden Vegetable Medley, as well as some food pairing ideas and storage instructions to help you get the most out of this delicious dish.

Calories in Garden Vegetable Medley

The 1/2 carton (99 g) Deluxe Sides Garden Vegetable Medley with Savory Seasoning contains only 110 calories. This makes it a perfect addition to your meal plan if you're trying to cut back on calories without sacrificing flavor or nutrition.

Serving Size and Calories

The serving size for the 1/2 carton (99 g) Deluxe Sides Garden Vegetable Medley with Savory Seasoning is one cup. This serving size contains only 110 calories, making it a great low-calorie option for anyone who wants to control their calorie intake.

Nutritional Content of Garden Vegetable Medley

Not only is the Deluxe Sides Garden Vegetable Medley low in calories, it's also rich in vitamins and minerals. One serving of this dish provides 30% of your daily value of Vitamin A and 20% of your daily value of Vitamin C. It's also a good source of Calcium and Iron.

Vitamins and Minerals in Deluxe Sides Garden Vegetable Medley

The Deluxe Sides Garden Vegetable Medley is loaded with nutrients that are essential for overall health and wellness. One serving of this dish provides 30% of your daily value of Vitamin A, 20% of your daily value of Vitamin C, 15% of your daily value of Calcium and 6% of your daily value of Iron.

Health Benefits of Deluxe Sides Garden Vegetable Medley

The Deluxe Sides Garden Vegetable Medley is not only low in calories, but it's also loaded with nutrients that offer a wide range of health benefits. The Vitamin A in this dish supports healthy eyesight and immune function, while the Vitamin C promotes healthy skin and collagen production. The Calcium and Iron content in this dish supports strong bones and overall physical health.

Ingredients of Garden Vegetable Medley

The Deluxe Sides Garden Vegetable Medley is made with a mix of fresh vegetables including carrots, green beans, yellow squash, zucchini, and red peppers. These vegetables are seasoned with savory herbs and spices to create a delicious and nutritious side dish that will complement any meal.

Preparation of Garden Vegetable Medley

Preparing the Deluxe Sides Garden Vegetable Medley is easy and convenient. Simply remove the packaging and microwave for 4-5 minutes or until the vegetables are tender. You can also prepare this dish by cooking it on the stove in a non-stick pan or by roasting it in the oven.

Food Pairing Ideas for Garden Vegetable Medley

The Deluxe Sides Garden Vegetable Medley pairs well with a variety of different dishes. Try serving it with grilled chicken or fish for a healthy and satisfying meal. You can also mix it with pasta or rice to create a delicious and filling vegetarian dish that's perfect for lunch or dinner.

Storage Instructions for Garden Vegetable Medley

To keep your Deluxe Sides Garden Vegetable Medley fresh, store it in the refrigerator at 40°F or below. Make sure to consume it within 6 days of opening the package.

Buying Guide for Deluxe Sides Garden Vegetable Medley

The Deluxe Sides Garden Vegetable Medley is available in most grocery stores and supermarkets. Look for it in the frozen foods section or in the produce aisle. When buying this dish, make sure to check the expiration date and the packaging for any signs of damage or tampering.