If you're looking for a delicious and filling meal, look no further than 100 grams of Navajo Cooked, Roasted Mutton, which contains 234 calories.
This traditional Navajo dish is high in protein and an excellent source of vitamins and minerals. Mutton is also a great source of iron, which is essential for energy production and helps to maintain a healthy immune system.
Read on to discover some tips for cooking and serving this delicious meal, as well as the many health benefits that mutton has to offer.
Amount Per Serving
The nutritional information for 100 G Mutton (Cooked, Roasted) (Navajo) is as follows:
Calories
One hundred grams of Navajo Mutton contains 234 calories, which come primarily from protein.
Daily Value*
Based on a 2,000 calorie diet, 100 G Mutton (Cooked, Roasted) (Navajo) contains: - 11% daily value of total fat - 12% daily value of sodium
Total Fat
One serving of Navajo Mutton contains 8 grams of total fat, which is 12% of the daily recommended value.
Sodium
Navajo Mutton is a moderately high-sodium food, with 284 milligrams per serving. This is 12% of the daily recommended value.
Total Carbohydrates
100 G Mutton (Cooked, Roasted) (Navajo) contains just 0.2 grams of carbohydrates, making it a great choice for people on low-carb diets.
Protein
Navajo Mutton is a great source of protein, with 21 grams per serving. This nutrient is essential for building and repairing tissues in the body.
Vitamins and Minerals
100 G Mutton (Cooked, Roasted) (Navajo) is a rich source of several essential vitamins and minerals, including: - Iron: 20% daily value - Zinc: 20% daily value
Health Benefits
Eating Navajo Mutton can offer a variety of health benefits, including: - Improved bone health: Mutton is high in calcium and phosphorus, which are essential for strong bones. - Improved heart health: The protein, vitamins, and minerals in mutton can help to reduce cholesterol levels and lower the risk of heart disease.
Cooking Tips
Navajo Mutton can be cooked in a variety of ways, including roasting, grilling, and stewing. Here are a few tips to help you get the most out of this delicious and nutritious food: - Marinate the meat before cooking to add flavor and tenderness. - Cook slowly over low heat to ensure that the meat is tender and juicy.
"Navajo Mutton is a delicious and nutritious food that can offer a variety of health benefits, including improved bone and heart health."
5 FAQ About Navajo Roasted Mutton
1. What is Navajo Roasted Mutton?
Navajo Roasted Mutton is a traditional dish from the Navajo tribe in the United States. It is made from mutton that is cooked and roasted using traditional Navajo cooking methods and spices.
2. How many calories are in Navajo Roasted Mutton?
A 100-gram serving of Navajo Roasted Mutton contains 234 calories. However, the calorie count may vary depending on the amount and type of spices used and the cooking method.
3. What are the health benefits of Navajo Roasted Mutton?
Navajo Roasted Mutton is a good source of protein, iron, and B vitamins. It is also low in fat and high in flavor, making it a healthy and tasty choice for a meal.
4. What are some traditional Navajo spices used in Navajo Roasted Mutton?
Some traditional Navajo spices used in Navajo Roasted Mutton include juniper berries, salt, pepper, and garlic. These spices impart a unique flavor to the dish and are believed to have health benefits as well.
5. How is Navajo Roasted Mutton traditionally served?
Navajo Roasted Mutton is traditionally served with frybread, a type of flatbread made from flour, salt, and water. It may also be served with traditional Navajo side dishes such as corn, beans, or squash.