1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck contains 255 calories.
This delectable dish is a great source of protein and contains essential vitamins and minerals.
In this article, we'll explore the calorie, protein, and fat content of 1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck, as well as its health benefits, preparation tips, and serving suggestions.
Calorie Content
1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck contains 255 calories, making it a satisfying yet healthy meal option.
Protein Content
1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck is an excellent source of protein, containing approximately 28 grams per serving.
Fat Content
1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck contains approximately 14 grams of fat per serving.
Vitamin and Mineral Content
1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck is rich in essential vitamins and minerals such as iron, zinc, and vitamin B-12.
Serving Size
1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck is typically served as a single portion, making it an excellent meal option for individuals or small groups.
Cooking Methods
1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck can be prepared in a variety of ways, including roasting, grilling, and pan-searing. Seasonings such as herbs, spices, and marinades can enhance its flavor.
Health Benefits
1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck is a great source of protein and contains essential vitamins and minerals, making it a healthy meal option for those looking to maintain a balanced diet.
Preparation Tips
When preparing 1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck, it is important to remove excess fat and season it well to enhance its flavor. It should be cooked to an internal temperature of 165 degrees Fahrenheit to ensure that it is safe to consume.
Quality Aspects
When selecting 1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck, it is important to choose cuts that are fresh and free of any discoloration or off odors. It should also be stored properly in the refrigerator or freezer to prevent spoilage.
Serving Suggestions
1/2 Breast (yield After Cooking, Bone Removed) Roasted Duck can be served with a variety of sides such as roasted vegetables, mashed potatoes, or a side salad. It pairs well with red wine or a rich beer.
5 Frequently Asked Questions about Roasted Duck
1. How many calories are in 1/2 breast of roasted duck?
1/2 breast of roasted duck contains 255 calories after cooking and with the bone removed.
2. Is roasted duck healthy?
Roasted duck is high in fat and calories, so it is not considered a healthy food choice when consumed regularly.
3. How do you cook roasted duck?
To cook roasted duck, preheat the oven to 375°F, season the duck with salt and pepper, roast in the oven for 1-1 1/2 hours, and let it rest for 10 minutes before carving.
4. What are some dishes that can be made with roasted duck?
Roasted duck can be used in dishes like duck confit, duck tacos, duck stir-fry, and duck panini.
5. Where is roasted duck commonly served?
Roasted duck is a popular dish in many countries, including China, France, and the United States. It is commonly served in Chinese restaurants as Peking duck, which is traditionally eaten with pancakes, vegetables, and sauce.