Looking for a delicious and healthy meal option? Look no further than roasted Cornish game hen half breast, which packs a flavorful punch while keeping your calorie count in check. With only 142 calories per serving (bone removed, skin eaten), you can enjoy this dish guilt-free.

Not only is Cornish game hen low in calories, but it's also a great source of protein, vitamins, and minerals. One serving of roasted Cornish game hen half breast contains 30 grams of protein, 1.5 grams of saturated fat, and is rich in iron and potassium.

In this article, we'll explore the nutritional benefits of Cornish game hen, as well as offer tips for preparing and serving this tasty dish.

Calories in Roasted Cornish Game Hen Half Breast

As mentioned previously, one serving of roasted Cornish game hen half breast (bone removed, skin eaten) contains only 142 calories. This makes it an excellent choice for those who are watching their calorie intake. Compared to other meats, Cornish game hen is a lean protein option that can help you feel full and satisfy your hunger without packing on the calories.

Nutrients in Roasted Cornish Game Hen Half Breast

Cornish game hen is not only low in calories, but it also contains an abundance of nutrients that are important for overall health. One serving of roasted Cornish game hen half breast contains the following nutrients: - 30 grams of protein - 230 milligrams of potassium - 1.5 grams of saturated fat - 1.2 milligrams of iron - 121 milligrams of phosphorus This makes Cornish game hen an excellent choice for those looking to pack in some essential nutrients into their diet.

Health Benefits of Cornish Game Hen Half Breast

In addition to being a great source of protein, Cornish game hen also offers a number of health benefits. Some of these benefits include: - Rich in iron: Iron is important for the production of red blood cells and the prevention of anemia. - Low in fat: Cornish game hen is low in saturated fat, which can help reduce your risk of heart disease. - High in potassium: Potassium is important for regulating blood pressure and preventing heart disease. - Rich in protein: Protein is important for muscle building and repair, and can help keep you feeling full and satisfied.

Preparing Roasted Cornish Game Hen Half Breast

Before you can enjoy the delicious taste of roasted Cornish game hen, you need to prepare it correctly. Here's how to do it in a few easy steps: 1. Preheat your oven to 375 degrees Fahrenheit. 2. Rinse the Cornish game hen with cold water and pat it dry with a paper towel. 3. Rub the hen with olive oil and season it with salt, pepper, and your favorite herbs and spices. 4. Place the Cornish game hen in a roasting pan breast side up, and cook it for approximately 45-50 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. Once the hen is fully cooked, remove it from the oven and let it rest for 5-10 minutes before carving and serving.

Cooking Tips for Roasted Cornish Game Hen Half Breast

To ensure that your Cornish game hen comes out moist and flavorful, here are a few cooking tips to keep in mind: - Baste the hen with its own juices or some broth every 15-20 minutes during cooking to keep it from drying out. - Use a meat thermometer to check the internal temperature of the hen to ensure it's fully cooked. - Let the hen rest for a few minutes after cooking to allow the juices to redistribute and make the meat more tender and juicy.

Different Serving Suggestions for Roasted Cornish Game Hen Half Breast

Roasted Cornish game hen half breast is an extremely versatile dish that can be enjoyed in a variety of ways. Here are a few different serving suggestions to try: - Serve it alongside roasted vegetables like carrots, Brussels sprouts, and sweet potatoes for a complete and balanced meal. - Cut up the hen and add it to a salad for a protein boost. - Top it with a flavorful sauce like chimichurri or pesto for added flavor.

Frequently Asked Questions about Roasted Cornish Game Hen Half Breast

Here are some frequently asked questions about roasted Cornish game hen half breast: - How long does Cornish game hen take to cook? Cornish game hen takes approximately 45-50 minutes to cook at 375 degrees Fahrenheit. - Can I cook Cornish game hen without the skin? While you can cook Cornish game hen without the skin, it will result in drier, less flavorful meat. - How many calories are in Cornish game hen? One serving of roasted Cornish game hen half breast contains 142 calories.

Possible Side Effects of Eating Cornish Game Hen Half Breast

While roasted Cornish game hen half breast is a healthy and nutritious meal option, there are a few potential side effects to keep in mind: - Allergies: Cornish game hen is a poultry product and may trigger allergic reactions in some people. - High in cholesterol: Cornish game hen is high in cholesterol, so those with high cholesterol levels should consume it in moderation.

Comparing Roasted Cornish Game Hen Half Breast to Other Meat Options

Here's how roasted Cornish game hen half breast stacks up against other common meats in terms of calories and protein per serving: - Roasted Cornish game hen half breast: 142 calories, 30 grams of protein - Roasted chicken breast (skinless): 165 calories, 31 grams of protein - Roasted pork tenderloin: 185 calories, 29 grams of protein - Roasted beef sirloin: 200 calories, 27 grams of protein In terms of calories and protein per serving, roasted Cornish game hen half breast is a healthy and tasty choice.

Conclusion on Roasted Cornish Game Hen Half Breast Nutritional Facts

Overall, roasted Cornish game hen half breast is a low-calorie, high-protein meal option that packs a flavorful punch. With plenty of nutrients and health benefits to offer, it's a great choice for anyone looking for a delicious and nutritious meal. Just be mindful of potential side effects and cook the hen properly to ensure that it comes out juicy and flavorful. Whether you serve it alongside vegetables or on top of a salad, roasted Cornish game hen half breast is a dish that is sure to satisfy.