1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen contains 142 calories. If you are looking for a healthy and delicious protein source, look no further than Cornish game hen. Keep reading to explore its nutritional benefits.

Cornish game hen is a type of small chicken that is often roasted whole. It is a good source of protein, with 1/2 breast providing approximately 21 grams of protein. It also contains essential vitamins and minerals, including iron, zinc, and B vitamins.

In this article, we'll discuss the calorie content and nutritional benefits of 1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen, as well as some tasty and healthy recipe ideas.

Calories in 1/2 Breast

1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen contains 142 calories. This makes it a good choice for those who are watching their calorie intake but still want to enjoy a tasty and satisfying meal. Keep in mind that the calorie content will vary depending on how the hen is prepared, as well as any additional ingredients or seasonings that are used. For example, if you add butter or oil to the hen while it is cooking, this will increase the calorie count.

Yield after Cooking

The yield of 1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen will vary depending on the size of the hen and how it is prepared. On average, you can expect to get approximately 2-3 ounces of cooked meat per 1/2 breast. Keep in mind that Cornish game hen is a small bird and may not provide as much meat as larger chickens or other poultry. However, the meat it does provide is tender, flavorful, and packed with nutrients.

Bone Removed

1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen is a boneless cut of meat, which makes it easy to prepare and enjoy. Removing the bone also reduces the weight of the meat, which can be beneficial if you are watching your portion sizes or calorie intake. Just be sure to cook the hen to an internal temperature of 165°F to ensure that it is fully cooked and safe to eat.

Serving Size

One serving of 1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen is approximately 2-3 ounces of cooked meat. Depending on your appetite and nutritional needs, you may wish to adjust your portion size accordingly. Remember to also consider any side dishes or accompaniments that you plan to serve with the hen, as these will contribute to the overall calorie and nutrient content of your meal.

Protein Content

1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen is an excellent source of protein, providing approximately 21 grams per serving. Protein is essential for building and repairing tissues in the body, as well as for maintaining healthy skin, hair, and nails. In addition to protein, Cornish game hen also contains essential amino acids, which are the building blocks of protein.

Fat Content

1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen is a relatively lean source of protein, with only 5 grams of fat per serving. Most of the fat in Cornish game hen is unsaturated, which is considered a healthier type of fat. However, if you prepare the hen with added fat, such as butter or oil, this will increase the overall fat content of the dish.

Carbohydrate Content

1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen is a low-carbohydrate food, with only 1 gram per serving. This makes it a good choice for those who are following a low-carbohydrate or ketogenic diet. However, keep in mind that any side dishes or accompaniments you serve with the hen may contain carbohydrates, so be sure to factor these into your overall carb intake for the day.

Vitamin and Mineral Content

1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen is a good source of essential vitamins and minerals, including iron, zinc, and B vitamins. Iron is important for healthy blood circulation and energy production, while zinc is essential for immune function and wound healing. B vitamins, including vitamin B12, are important for nervous system function and cognitive health.

Calorie Intake

If you are trying to manage your calorie intake, 1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen can be a good option. However, keep in mind that the calorie count will vary depending on how the hen is prepared and any additional ingredients or seasonings that are used. To keep the calorie count low, try roasting the hen with fresh herbs and spices rather than added fat, and serve it with plenty of non-starchy vegetables.

Health Benefits

1/2 Breast (yield After Cooking, Bone Removed) Roasted Cornish Game Hen offers a range of health benefits. It is a good source of protein, which is important for building and repairing tissues in the body. It also contains essential vitamins and minerals, including iron, zinc, and B vitamins, which support overall health and wellbeing. Additionally, Cornish game hen is a relatively lean protein source, which can be beneficial for those who are watching their calorie and fat intake.