1/2 Breast, Bone Removed Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted) contains 2512 calories. For those who love turkey, knowing the nutritional value of the different parts of the bird is important. In this article, we will be discussing the calorie count, nutritional content, health benefits, as well as some tips on how to prepare and store Roasted Turkey Breast Meat and Skin. Let's dive in!

Roasted Turkey Breast Meat and Skin is not only delicious but also a healthy source of protein. One half of a boneless turkey breast contains around 113 grams of protein. This lean meat is perfect for those who are looking to build muscle or simply maintain a healthy diet. In addition, this meal is low in fat, carbs, and sugar making it an ideal food option for weight management.

Turkey is a good source of B vitamins which are essential for keeping your energy levels up, promoting healthy skin and hair as well as supporting your immune system. It also contains minerals such as zinc, phosphorus, and potassium, which have various health benefits ranging from supporting bone health to regulating blood pressure.

Calories in Roasted Turkey Breast Meat and Skin

One half of a boneless turkey breast, cooked and roasted contains around 2512 calories. This calorie count is high, and it is important to keep this in mind when planning your meals. To control the calorie intake, it is recommended to have smaller portions and less of the skin, which is high in calories. Alternatively, you can use the lean meat in salads or sandwiches to reduce the calorie count. It is also important to combine the meal with other healthy food options to ensure a balanced diet.

Protein Content in Roasted Turkey Breast Meat and Skin

One half of a boneless turkey breast, cooked and roasted contains around 113 grams of protein. This is a high protein content which makes it an ideal food option for those looking to build muscle or maintain a healthy diet. Protein is essential for many body functions such as muscle development, maintaining a healthy immune system, and producing hormones. Including Roasted Turkey Breast Meat and Skin in your diet can provide you with the daily protein requirements and help you maintain a healthy body.

Fat Content in Roasted Turkey Breast Meat and Skin

Roasted Turkey Breast Meat and Skin is a lean meat that contains low levels of fat. One half of a boneless turkey breast cooked and roasted, with the skin on, contains around 64 grams of fat. While this may seem high, most of the fat is stored in the skin. To reduce the fat content, it is recommended to remove the skin before cooking. This can reduce the fat count by at least half. Choosing the leaner parts of the turkey meat and consuming it in moderation can help you maintain a healthy weight and reduce the risk of heart diseases and other health conditions.

Carbohydrate Content in Roasted Turkey Breast Meat and Skin

Roasted Turkey Breast Meat and Skin contains a low level of carbohydrates. One half of a boneless turkey breast cooked and roasted contains around 0 grams of carbs. This makes it an ideal food option for people who are following a low carb diet or for those who have diabetes and need to maintain their blood sugar levels. It is still recommended to combine it with other foods such as vegetables and whole grains for a balanced diet.

Vitamins and Minerals in Roasted Turkey Breast Meat and Skin

Roasted Turkey Breast Meat and Skin is loaded with essential vitamins and minerals that are important for maintaining a healthy body. It is a good source of B vitamins, including B6 and B12, which play a critical role in maintaining healthy blood cells and nerve cells. It is also rich in minerals such as zinc, phosphorus, and potassium. Zinc plays a role in boosting the immune system, while phosphorus and potassium aid in bone health and regulating blood pressure, respectively. Roasted Turkey Breast Meat and Skin is a great addition to your diet if you are looking to receive all these essential vitamins and minerals required by your body.

Sodium Content in Roasted Turkey Breast Meat and Skin

Roasted Turkey Breast Meat and Skin is relatively low in sodium. One half of a boneless turkey breast cooked and roasted contains around 1620 milligrams of sodium. While this may seem high, it is still within the recommended daily limit of 2300 milligrams of sodium for a healthy adult. However, it is important to keep in mind that other foods in your diet may have added sodium, so it is essential to monitor your overall sodium intake. If you want to reduce your sodium intake, you can choose to cook and season the meat with herbs and spices instead of adding salt.

Health Benefits of Roasted Turkey Breast Meat and Skin

Roasted Turkey Breast Meat and Skin is packed with numerous health benefits. It is a good source of protein, which aids in muscle development and maintenance, immune system support, and hormone production. Turkey meat is also rich in B vitamins and minerals such as zinc, phosphorus, and potassium, which play various roles in maintaining overall health. Consuming Roasted Turkey Breast Meat and Skin as part of a healthy diet can help you manage your weight, reduce the risk of heart diseases and other health conditions, and provide you with the essential nutrients your body needs to function properly.

Preparation and Serving Suggestions for Roasted Turkey Breast Meat and Skin

Roasted Turkey Breast Meat and Skin is easy to prepare and can be seasoned with various herbs and spices to add flavor. To prepare, preheat your oven to 350°F, brush the turkey breast with olive oil or your preferred cooking oil, season with herbs and spices such as rosemary, thyme, salt, and pepper, then bake for 2-2.5 hours. Once cooked, let the turkey rest for at least 10 minutes before slicing. You can serve it with sides such as roasted vegetables, mashed potatoes, or a fresh salad. Alternatively, you can use the meat in sandwiches, wraps, or salads for a quick and easy meal.

Storage Tips for Roasted Turkey Breast Meat and Skin

To maintain the freshness and quality of Roasted Turkey Breast Meat and Skin, it is important to store it properly. Once cooked, let it cool to room temperature, then slice and portion it into airtight containers. You can keep the meat in the fridge for up to four days or in the freezer for up to six months. Make sure to label the containers with the date and contents for easy tracking. When reheating, make sure the internal temperature reaches 165°F to kill any remaining bacteria.

Nutritional Comparison of Roasted Turkey Breast Meat and Skin vs Other Meats

When compared to other meats such as beef and pork, Roasted Turkey Breast Meat and Skin is a leaner and healthier option. It contains less fat, calories, and cholesterol compared to red meat, while still providing high-quality protein and essential vitamins and minerals. Consuming turkey meat instead of red meat has been linked to reduced risks of heart diseases, stroke, and cancer. Switching to leaner meats such as Roasted Turkey Breast Meat and Skin can provide you with numerous health benefits and help you maintain a healthy lifestyle.