1/2 bowl Bali Island Chicken with Brown Rice contains 520 calories, making it a popular choice for people who are trying to eat healthily. This dish is considered a complete meal that combines carbohydrates, protein, and fiber, making it an ideal option for individuals who are looking to maintain a balanced diet.
Bali Island Chicken with Brown Rice is an excellent source of lean protein, with each serving containing 36 grams of high-quality protein that helps to build and repair muscles. Additionally, this dish is low in fat, with only 7 grams of fat per serving, making it an ideal option for people who are looking to lose weight.
In this article, we'll explore the nutritional benefits of Bali Island Chicken with Brown Rice, including the vitamins and minerals it contains, its calorie breakdown, and serving size. We'll also provide tips on how to make this dish at home and how to incorporate it into a healthy diet.
Calories in Bali Island Chicken with Brown Rice
Bali Island Chicken with Brown Rice is a satisfying meal that packs a nutritional punch, with each serving containing 520 calories. This meal contains a moderate amount of calories, making it an ideal option for individuals who are looking to maintain a healthy weight. However, if you are trying to lose weight, you may want to modify the serving size or consider adding additional vegetables to your meal to boost its nutritional value while reducing its calorie content. Overall, Bali Island Chicken with Brown Rice is an excellent option for people who want to enjoy a delicious and satisfying meal that supports their health and wellness goals.
Protein content in Bali Island Chicken with Brown Rice
Bali Island Chicken with Brown Rice is a great source of high-quality protein, with each serving containing 36 grams of protein. Protein is essential for building and repairing muscles, making it an ideal option for athletes, active individuals, and anyone who wants to maintain a healthy and strong body. In addition to its protein content, Bali Island Chicken with Brown Rice also contains fiber, which helps to support healthy digestion and promote feelings of fullness and satiety. Overall, Bali Island Chicken with Brown Rice is an excellent option for individuals who want to enjoy a delicious and nutritious meal that supports their health and fitness goals.
Fat content in Bali Island Chicken with Brown Rice
Bali Island Chicken with Brown Rice is a low-fat meal, with each serving containing only 7 grams of fat. This makes it an ideal option for individuals who are looking to lose weight or maintain a healthy weight. The fat in Bali Island Chicken with Brown Rice comes from heart-healthy sources, such as olive oil and chicken, making it a beneficial addition to any diet. Overall, Bali Island Chicken with Brown Rice is a delicious and healthy meal that supports your overall health and wellbeing.
Carbohydrate content in Bali Island Chicken with Brown Rice
Bali Island Chicken with Brown Rice is a great source of carbohydrates, with each serving containing 43 grams of carbohydrates. Carbohydrates are essential for providing your body with the energy it needs to function throughout the day, making them an essential component of a healthy diet. In addition to its carbohydrate content, Bali Island Chicken with Brown Rice also contains fiber, which helps to support healthy digestion and promote feelings of fullness and satiety. Overall, Bali Island Chicken with Brown Rice is an excellent option for individuals who want to enjoy a satisfying and nutritious meal that supports their health and wellness goals.
Fiber content in Bali Island Chicken with Brown Rice
Bali Island Chicken with Brown Rice is an excellent source of fiber, with each serving containing 4 grams of fiber. Fiber is essential for supporting healthy digestion, promoting feelings of fullness and satisfaction, and preventing constipation and other digestive issues. In addition to its fiber content, Bali Island Chicken with Brown Rice also contains protein and carbohydrates, making it a complete and balanced meal that supports overall health and wellness. Overall, Bali Island Chicken with Brown Rice is an excellent option for individuals who want to maintain a healthy and active lifestyle while enjoying a delicious and satisfying meal.
Sodium content in Bali Island Chicken with Brown Rice
Bali Island Chicken with Brown Rice contains 700 milligrams of sodium per serving, which is about 30% of the recommended daily intake for most adults. While moderate sodium intake is essential for overall health and wellness, consuming too much sodium can contribute to high blood pressure, heart disease, and other health issues. If you are concerned about your sodium intake, you may want to modify the serving size or choose a low-sodium alternative to Bali Island Chicken with Brown Rice. Additionally, you can add herbs and spices to your meal to enhance the flavor without adding excess salt. Overall, Bali Island Chicken with Brown Rice is a delicious and nutritious meal that can be enjoyed in moderation as part of a healthy and balanced diet.
Vitamin content in Bali Island Chicken with Brown Rice
Bali Island Chicken with Brown Rice is an excellent source of vitamins and minerals, including vitamin A, vitamin C, vitamin D, and calcium. These nutrients are essential for supporting healthy bones, promoting healthy skin and hair, and boosting the immune system. In addition to its vitamin content, Bali Island Chicken with Brown Rice also contains other beneficial plant compounds that promote overall health and wellness. Overall, Bali Island Chicken with Brown Rice is a delicious and nutritious meal that provides a wide range of essential nutrients to support your health and wellbeing.
Mineral content in Bali Island Chicken with Brown Rice
Bali Island Chicken with Brown Rice is an excellent source of minerals, including calcium, iron, and magnesium. These minerals are essential for supporting healthy bones, promoting healthy blood flow, and supporting overall health and wellness. In addition to its mineral content, Bali Island Chicken with Brown Rice also contains other beneficial plant compounds that promote overall health and wellbeing. Overall, Bali Island Chicken with Brown Rice is a delicious and nutritious meal that provides a wide range of essential minerals and nutrients to support your overall health and wellbeing.
Serving size of Bali Island Chicken with Brown Rice
The recommended serving size for Bali Island Chicken with Brown Rice is 1/2 bowl, which contains 520 calories. However, you can modify the serving size to meet your nutritional needs and personal preferences. If you are trying to lose weight or reduce your calorie intake, you may want to consider decreasing the serving size or substituting some of the rice with additional vegetables to increase the fiber content of your meal. Overall, Bali Island Chicken with Brown Rice is a delicious and nutritious meal that can be enjoyed in moderation as part of a healthy and balanced diet.
Calorie breakdown of Bali Island Chicken with Brown Rice
Bali Island Chicken with Brown Rice contains 520 calories per serving, with 29% of calories coming from protein, 52% of calories coming from carbohydrates, and 19% of calories coming from fat. This calorie breakdown makes Bali Island Chicken with Brown Rice an excellent option for individuals who are looking to maintain a balanced diet and incorporate a variety of macronutrients into their meals. Overall, Bali Island Chicken with Brown Rice is a delicious and nutritious meal that supports overall health and wellbeing.
Frequently Asked Questions About Bali Island Chicken with Brown Rice
1. What is the Bali Island Chicken with Brown Rice?
The Bali Island Chicken with Brown Rice is a savory and healthy meal that consists of grilled chicken served with brown rice and a delicious sauce that is inspired by the flavors of Bali.
2. How many calories does the Bali Island Chicken with Brown Rice have?
The Bali Island Chicken with Brown Rice has 520 calories per half bowl serving. This makes it an ideal meal for those who are looking for a healthy, low-calorie option.
3. What are the ingredients in the Bali Island Chicken with Brown Rice?
The Bali Island Chicken with Brown Rice is made with grilled chicken, brown rice, and a delicious sauce that is made with ingredients like garlic, ginger, soy sauce, and lime juice. It is also served with sesame seeds and green onions.
4. Is the Bali Island Chicken with Brown Rice gluten-free?
While the Bali Island Chicken with Brown Rice does not contain any gluten ingredients, the sauce does contain soy sauce which may contain trace amounts of gluten. Therefore, it may not be suitable for those with celiac disease or a gluten intolerance.
5. Can I customize the Bali Island Chicken with Brown Rice?
Yes, you can customize the Bali Island Chicken with Brown Rice to suit your taste preferences. For example, you can add more vegetables or change the seasoning to make it spicier or sweeter.