Indulge in the delicious and satisfying taste of 1/2 bar (40 g) Dark Chocolate Coconut with only 170 Calories. This indulgent treat is perfect for those who love the combination of rich dark chocolate and sweet, shredded coconut.
Not only is this delight tasty, but it also packs some essential Nutritional Information. Let's take a closer look.
In this article, we'll explore the calorie, Fat, carbohydrate, Protein, Fiber, Sugar, vitamin, and mineral content of Dark Chocolate Coconut Bar. We'll also provide details on Ingredients, Serving Size, and Daily Recommended Intake. Read on to learn more.
Calories in Dark Chocolate Coconut Bar
1/2 bar (40 g) Dark Chocolate Coconut contains approximately 170 Calories. This is a moderate amount of calories and can be enjoyed as a snack or dessert without guilt. It's important to note that the calorie content may vary depending on the brand or the specific Ingredients used in the Dark Chocolate Coconut Bar. Always check the label for accurate information.
Fat content in Dark Chocolate Coconut Bar
Dark Chocolate Coconut Bar contains about 11 grams of Fat per 1/2 bar (40 g) serving. The majority of Calories in this treat come from fat. However, not all fats are created equal. The fat in Dark Chocolate Coconut Bar comes from the coconut and cocoa butter which are sources of healthy monounsaturated and saturated fats. In moderation, these fats can be part of a healthy diet.
Carbohydrate content in Dark Chocolate Coconut Bar
Dark Chocolate Coconut Bar contains approximately 15 grams of Carbohydrates per 1/2 bar (40 g) serving. A portion of these carbohydrates comes from the natural Sugars in coconut and the chocolate. While carbohydrates are an important source of energy, it's important to be mindful of portion sizes and consume them in moderation.
Protein content in Dark Chocolate Coconut Bar
Dark Chocolate Coconut Bar contains about 2 grams of Protein per 1/2 bar (40 g) serving. While this may not seem like a significant amount, it can be a good addition to a balanced diet. Protein is important for building and repairing tissues, and it can also help you feel full and satisfied.
Fiber content in Dark Chocolate Coconut Bar
Dark Chocolate Coconut Bar contains approximately 3 grams of Fiber per 1/2 bar (40 g) serving. Fiber is essential for regulating digestion and promoting feelings of fullness. Including fiber-rich foods like Dark Chocolate Coconut Bar can help support overall health and wellness.
Sugar content in Dark Chocolate Coconut Bar
Dark Chocolate Coconut Bar contains about 9 grams of Sugar per 1/2 bar (40 g) serving. The majority of the sugar in this treat comes from the natural sugars in coconut and the chocolate. While sugar in moderation can be part of a balanced diet, it's important to be mindful of added sugars in foods and limit them when possible.
Vitamin and mineral content in Dark Chocolate Coconut Bar
Dark Chocolate Coconut Bar contains small amounts of several essential Vitamins and Minerals, including iron, magnesium, and potassium. While it is not a significant source of these nutrients, every little bit helps. In addition, the coconut in the Dark Chocolate Coconut Bar may provide some health benefits as it is a good source of healthy Fats and Fiber.
Dark Chocolate Coconut Bar contains coconut and may also contain other tree nuts or peanuts. Those with allergies or sensitivities to these Ingredients should exercise caution and always check the label before consuming.
Ingredients of Dark Chocolate Coconut Bar
Ingredients for Dark Chocolate Coconut Bar depend on the brand, but typically include unsweetened chocolate or cocoa powder, Sugar or a sugar alternative, coconut, and cocoa butter for texture and flavor. Like any food, it's important to be aware of the ingredients and select those that align with personal dietary preferences or restrictions. When in doubt, research the brand or contact the manufacturer for more information.
Serving size and daily recommended intake of Dark Chocolate Coconut Bar
The Serving Size for Dark Chocolate Coconut Bar is typically 1/2 bar or 40 grams. The Daily Recommended Intake of this treat will vary based on individual needs and dietary preferences. However, a balanced diet often includes healthy sources of Fat, Carbohydrates, and Protein in moderate amounts, along with plenty of fruits and vegetables.
"Dark Chocolate Coconut Bar is a delicious and indulgent treat that can be enjoyed in moderation as part of a balanced diet. While it contains some fat and sugar, it also provides fiber, protein, and small amounts of essential vitamins and minerals."
5 FAQs About Dark Chocolate Coconut Bar
1. Is it suitable for vegans?
Yes, the Dark Chocolate Coconut Bar is vegan-friendly as it does not contain any animal-derived Ingredients.
2. Does it contain gluten?
The Dark Chocolate Coconut Bar is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
3. What is the percentage of cacao in the dark chocolate used?
The percentage of cacao in the dark chocolate used varies, but it typically ranges from 60-70%.
4. How many servings are in one bar?
There are approximately 1.5 servings in one bar of Dark Chocolate Coconut, based on a recommended Serving Size of 1/3 of the bar.
5. Can it be stored at room temperature?
It is best to store the Dark Chocolate Coconut Bar in a cool, dry place away from direct sunlight. However, it can be stored at room temperature for short periods of time.