1/2 bag (312 g) Braised Beef & Vegetables contains 270 calories, making it a great option for those looking for a satisfying and healthy meal. Packed with nutrients and flavor, this dish is perfect for any time of day.
In addition to its calorie count, Braised Beef & Vegetables is also low in fat and carbs, while being high in protein. One serving (156g) contains 14g of fat, 11g of carbs, and 24g of protein. It's also a great source of minerals such as iron, zinc, and potassium, as well as vitamins like vitamin A and vitamin C.
In this article, we'll explore the nutritional benefits of Braised Beef & Vegetables, and provide tips for cooking and storing this delicious and healthy dish.
Calories per Serving
As mentioned earlier, 1/2 bag (312 g) Braised Beef & Vegetables contains 270 calories per serving. This makes it a great option for those looking for a satisfying and healthy meal without going over their daily calorie intake.
Weight of Serving
The weight of one serving of Braised Beef & Vegetables is 156g, which is half the weight of the entire bag. This portion size is perfect for a meal and, when combined with some healthy sides or additional veggies, can provide a balanced, filling meal.
Fat Content
Braised Beef & Vegetables is relatively low in fat, with one serving containing 14g of fat. This fat content comes primarily from the beef and added oils used in the braising process. While this may seem high, it's important to note that not all fats are created equal. Some of the fats in this dish are unsaturated, which can actually help to reduce inflammation and promote heart health.
Carbohydrate Content
Braised Beef & Vegetables is also relatively low in carbs, with one serving containing only 11g. This makes it a great option for those following a low-carb or ketogenic diet. The carbs in this dish come primarily from the vegetables used in the braising process, which are high in fiber and essential vitamins and minerals.
Protein Content
One of the biggest benefits of Braised Beef & Vegetables is its high protein content. One serving contains 24g of protein, making it a great option for those looking to build and maintain muscle mass. Protein is also essential for repairing tissues and supporting proper immune function.
Mineral Content
Braised Beef & Vegetables is also a great source of essential minerals. One serving contains 45% of the recommended daily intake of iron, which is essential for hemoglobin production and preventing anemia. It also contains 16% of the recommended daily intake of zinc, which is important for immune function, wound healing, and DNA synthesis. Potassium is also abundant, offering 12% of the daily recommended intake.
Vitamin Content
Braised Beef & Vegetables also provides a good dose of essential vitamins, especially vitamin A and vitamin C. One serving provides 40% of the recommended daily intake of vitamin A, which is important for maintaining healthy vision, skin, and mucus membranes. It also boasts 20% of the recommended daily intake of vitamin C, important for immune function and collagen synthesis.
Health Benefits
Overall, Braised Beef & Vegetables provides numerous health benefits. It's a low-calorie, low-carb, and high-protein dish that's also full of essential vitamins and minerals. The beef provides high-quality protein and the veggies help support healthy digestion, skin and make for a flavorful compliment. It is a hearty meal, sure to leave you satisfied for hours after eating!
Cooking Instructions
Braising Braised Beef & Vegetables is easy! Simply thaw the frozen bag, empty it into a large pot, add 1/2 cup of water and 1/4 cup of canola oil. Bring the pot to a boil, then reduce the heat and simmer for about 40 minutes until the beef is tender and the veggies are cooked to your desired level of doneness. Feel free to add additional seasonings or veggies to the braise for some extra flavors!
Storage Instructions
Braised Beef & Vegetables should be stored in an airtight container in the fridge. It'll stay fresh for up to 3 days. It can also be frozen for up to 3 months in the original package.
Eating healthy doesn't have to be boring! Braised Beef & Vegetables is a delicious and nutritious meal that's easy to prepare and easy on the waistline. Give it a try today!
5 Frequently Asked Questions About Braised Beef & Vegetables
1. How many servings are in 1/2 bag of Braised Beef & Vegetables?
One-half bag of Braised Beef & Vegetables is approximately two servings.
2. What are the ingredients in Braised Beef & Vegetables?
The ingredients in Braised Beef & Vegetables may vary depending on the brand, but typically include beef, vegetables (such as carrots, onions, and potatoes), beef broth, and various seasonings.
3. Is Braised Beef & Vegetables a healthy meal option?
Braised Beef & Vegetables can be a healthy meal option, as it provides a good source of protein and vegetables. However, the calorie and fat content may vary depending on the preparation and ingredients used.
4. How should Braised Beef & Vegetables be stored?
Braised Beef & Vegetables should be stored in an airtight container in the refrigerator and consumed within 2-3 days. It can also be frozen for longer storage.
5. How can I prepare Braised Beef & Vegetables?
Braised Beef & Vegetables can be prepared in a slow cooker, oven, or stove top. The cooking time and method will vary depending on the recipe and ingredients used. It can be served with rice, bread, or on its own as a hearty meal.