If you're a fan of apple pie, you'll love Special Recipes Deep Dish Apple Pie! One slice of this delicious treat weighs in at 290 calories, so it's important to keep an eye on how much you're eating.

But what about the other nutritional information? Let’s take a closer look at the amount of fat, cholesterol, sodium, carbohydrates, fiber, sugars, protein, vitamin D, and iron that you'll be consuming in each slice.

In this article, we'll dive into the details of this treat to help you make informed decisions about your diet while still enjoying a delicious dessert.

Calories in 1/12 pie of Special Recipes Deep Dish Apple Pie

As mentioned earlier, each slice of Special Recipes Deep Dish Apple Pie contains 290 calories. This is a significant amount of energy consumption, especially if you're trying to maintain a calorie-restricted diet. The calories in the pie primarily come from three sources; fat, sugar, and carbohydrates. Therefore, it is advisable to consume this pie in moderation and balance it with exercise and other nutrient-rich foods. It's important to note that the number of calories may vary slightly based on the weight of the pie slice.

Total Fat

Each slice of Special Recipes Deep Dish Apple Pie contains 10 grams of total fat. Fat is an essential nutrient for the body, but consuming too much can lead to weight gain and increased risk of heart disease. The majority of the total fat in this pie comes from the crust and the added butter in the filling. Be mindful of your intake of total fat throughout the day, and try to balance it with unsaturated fats from sources such as nuts, fish, and seeds. It is important to note that not all fats are created equal. Saturated and trans fats are less healthy than unsaturated fats, so make sure to check the label of the food you buy.

Cholesterol

A slice of Special Recipes Deep Dish Apple Pie contains 25 mg of cholesterol. Cholesterol is an essential component of our bodies, but high levels of it can increase the risk of heart disease. Individuals who follow a cholesterol-lowering diet should be careful with their intake of dietary cholesterol, which is found in animal-based foods. There are also plant-based alternatives that can help lower cholesterol levels. It is important to consult with your doctor or a registered dietitian if you're concerned about your cholesterol levels.

Sodium

Each slice of Special Recipes Deep Dish Apple Pie contains 180 mg of sodium. Sodium is essential for the body, but consuming too much can lead to high blood pressure and an increased risk of heart disease. Most of the sodium in our diets comes from processed and packaged foods. Therefore, it is important to limit consumption of these foods and choose whole, unprocessed foods instead. If you're salt-sensitive, it is doubly important to monitor your intake of sodium. Consuming a lower-sodium diet can have a significant impact on blood pressure levels.

Total Carbohydrates

Each slice of Special Recipes Deep Dish Apple Pie contains 49 grams of total carbohydrates. Carbohydrates are the primary source of energy for the body, but consuming too much can lead to weight gain and an increased risk of diabetes. Most of the carbohydrates in this pie come from the crust and the added sugar in the filling. It is important to choose complex carbohydrates from sources such as whole grains, fruits, and vegetables, as opposed to simple carbohydrates from sources such as refined sugar. It's also important to be mindful of your portion sizes when consuming carbohydrate-rich foods.

Dietary Fiber

Each slice of Special Recipes Deep Dish Apple Pie contains 3 grams of dietary fiber. Fiber is essential for digestive health and can aid in weight management. Most Americans do not consume enough fiber in their diets, so it's important to incorporate fiber-rich foods into your daily diet. Choose sources such as fruits, vegetables, legumes, and whole grains. Increasing your fiber intake slowly and drinking plenty of water can help prevent gastrointestinal discomfort.

Sugars

Each slice of Special Recipes Deep Dish Apple Pie contains 31 grams of sugar. Sugar is a type of carbohydrate that provides energy to the body, but consuming too much can lead to weight gain and an increased risk of diabetes. Most of the sugar in this pie comes from the added sugar in the filling. It is important to limit your intake of added sugars and choose natural sources of sugar, such as fruits. Be aware that sugar intake is linked to several health issues, so it is important to read food labels and limit your intake.

Protein

Each slice of Special Recipes Deep Dish Apple Pie contains 2 grams of protein. Protein is an essential nutrient for the body, and consuming enough can aid in weight management, muscle repair and growth, and hormone production. The amount of protein in this pie is relatively low, so it is important to choose other protein-rich foods throughout the day. Good animal-based sources of protein include poultry, fish, and eggs, while good plant-based sources include legumes, nuts, and seeds. Individuals who follow a vegetarian or vegan diet should be especially mindful of their protein intake.

Vitamin D

Each slice of Special Recipes Deep Dish Apple Pie contains a minimal amount of vitamin D. Vitamin D is essential for bone health, immune function, and mood regulation. Our primary source of vitamin D is sunlight, but it can also be found in fatty fish, fortified dairy products, and egg yolks. Most individuals do not consume enough vitamin D in their diets and may benefit from taking a daily vitamin D supplement.

Iron

Each slice of Special Recipes Deep Dish Apple Pie contains a minimal amount of iron. Iron is essential for the production of hemoglobin, which transports oxygen throughout the body. Good animal-based sources of iron include red meat, poultry, and seafood, while good plant-based sources include nuts, seeds, legumes, and leafy greens. Iron absorption can be increased by eating vitamin C-rich foods, such as citrus fruits, along with iron-rich foods. Individuals who follow a vegetarian or vegan diet may be at a higher risk for iron deficiency and should be especially mindful of their intake.