Are you looking for a healthy and delicious bread option? Look no further than 1/12 loaf (57 g) Multigrain Sourdough, which contains only 150 calories per serving. This bread is perfect for those who want to enjoy the taste of bread without sacrificing their health goals.
Multigrain Sourdough Loaf is made from a variety of grains, including wheat, rye, and barley, which adds a nutty flavor to the bread. It's also made using a sourdough starter, which makes it easier to digest and provides a unique tangy taste.
In this article, we'll explore the nutritional benefits of Multigrain Sourdough Loaf and how it can help you achieve your health goals.
Calories in Multigrain Sourdough Loaf
A serving of 1/12 loaf (57 g) Multigrain Sourdough contains only 150 calories, making it the perfect option for those who want to enjoy bread without going over their daily caloric intake. Compared to white bread, which contains an average of 80 calories per slice, Multigrain Sourdough Loaf is a great choice for those who want a healthier alternative to traditional bread. It's important to note that the number of calories in each serving will vary depending on the brand and type of bread.
What is in Multigrain Sourdough Loaf?
Multigrain Sourdough Loaf is made from a variety of grains, including wheat, rye, and barley. Some brands may also include other grains like quinoa, oats, or millet. The sourdough starter used in the bread-making process gives the bread a unique tangy flavor and also helps make it easier to digest. Additionally, some brands may include other ingredients like honey, molasses, or seeds to add flavor and texture.
How Healthy is Multigrain Sourdough Loaf?
Multigrain Sourdough Loaf is a healthy bread option for a number of reasons. First, it's made from a variety of grains, which means it contains a wider range of nutrients than bread made from just one type of grain. Second, the sourdough starter used in the bread-making process makes it easier to digest, which can be beneficial for those with digestive issues.
Multigrain Sourdough Loaf Nutrition Facts
The following is a breakdown of the nutrition facts for a serving of 1/12 loaf (57 g) Multigrain Sourdough: - calories: 150 - Total Fat: 1 g, Cholesterol: 0 mg, Sodium: 330 mg, Total Carbohydrates: 30 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 6 g.
Serving Size of Multigrain Sourdough Loaf
The serving size for 1/12 loaf (57 g) Multigrain Sourdough is one slice. Each slice is typically about 1 inch thick and can be sliced thinner if desired. It's important to note that the serving size and number of calories may vary depending on the brand and type of bread.
Benefits of Eating Multigrain Sourdough Loaf
There are several benefits to incorporating Multigrain Sourdough Loaf into your diet, including: - It's a good source of fiber, which can help with digestion and promote feelings of fullness. - It's made from a variety of grains, which means it contains a range of nutrients like B vitamins, iron, and zinc.
Multigrain Sourdough Loaf Ingredients
The ingredients in Multigrain Sourdough Loaf will vary depending on the brand and type of bread. However, some common ingredients include: - Wheat flour - Rye flour
Multigrain Sourdough Loaf and Weight Loss
If you're trying to lose weight, incorporating Multigrain Sourdough Loaf into your diet can be a good choice. It's a good source of fiber, which can help you feel full for longer and therefore reduce your overall calorie intake. However, it's important to monitor your portion sizes and overall calorie intake to ensure you're still staying within your daily caloric needs.
Multigrain Sourdough Loaf for a Healthy Heart
Incorporating Multigrain Sourdough Loaf into your diet can be beneficial for heart health. It's a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the sourdough starter used in the bread-making process may also provide probiotics, which can be beneficial for gut health.
Multigrain Sourdough Loaf for High-Fiber Diet
If you're following a high-fiber diet, Multigrain Sourdough Loaf can be a good choice. It's a good source of fiber, which can help promote feelings of fullness and regulate digestion. However, it's important to remember to drink plenty of water when consuming high-fiber foods to avoid digestive issues.
"Multigrain Sourdough Loaf is a healthy bread option for a number of reasons."
5 Frequently Asked Questions About Multigrain Sourdough Bread
1. What Makes Multigrain Sourdough Bread Different from Other Breads?
Multigrain sourdough bread is made with a combination of different grains such as wheat, rye, and spelt, which provides a range of nutrients and flavors. Additionally, the bread is made using a sourdough starter, which gives it a tangy taste and chewy texture.
2. Is Multigrain Sourdough Bread Healthier than Other Breads?
Yes, multigrain sourdough bread is typically healthier than other breads. The combination of grains provides a range of nutrients such as fiber, vitamins, and minerals. Additionally, the sourdough fermentation process helps to break down the gluten and make the bread easier to digest.
3. How Many calories are in a Serving of Multigrain Sourdough Bread?
A 1/12 loaf serving (57g) of multigrain sourdough bread contains 150 calories.
4. Can Multigrain Sourdough Bread Be Part of a Gluten-Free Diet?
No, multigrain sourdough bread is not gluten-free as it is typically made with wheat flour. However, some bakeries may offer gluten-free sourdough bread alternatives made with non-wheat flours.
5. How Should Multigrain Sourdough Bread be Stored?
Multigrain sourdough bread should be stored in a cool, dry place such as a bread box or in a plastic bag in the refrigerator. To extend the shelf life of the bread, it can also be frozen and thawed when needed.