1/12 loaf (57 g) Artisan Seeded Sourdough Bread contains 150 calories.
Artisan Sourdough Bread is a type of bread that is made using natural yeast and a long fermentation process. The seeded version, in particular, is packed with flavor and nutrients due to the addition of various seeds like sunflower seeds, sesame seeds, and pumpkin seeds.
In this article, we'll explore the caloric value, composition, benefits, and nutritional information of Artisan Seeded Sourdough Bread. We'll also compare it with other bread varieties, discuss ways to incorporate it into your diet, provide storage instructions, answer some frequently asked questions, and discuss possible side effects.
Caloric Value of Artisan Seeded Sourdough Bread
As mentioned earlier, 1/12 loaf (57 g) Artisan Seeded Sourdough Bread contains 150 calories. However, the caloric value may vary depending on the ingredients used and the size of the loaf.
Composition of Artisan Seeded Sourdough Bread
The composition of Artisan Seeded Sourdough Bread is quite different from regular bread. It is made using only four ingredients - flour, water, salt, and natural yeast. The addition of various seeds like sunflower, sesame, and pumpkin seeds adds to its nutritional value.
Benefits of Artisan Seeded Sourdough Bread
Artisan Seeded Sourdough Bread offers various benefits over regular bread. It is rich in nutrients such as fiber, vitamins, and minerals, and has a lower glycemic index. The natural fermentation process used to make this bread also makes it easier to digest for people with gluten intolerance or sensitive stomachs.
Here is the detailed nutritional information of 1/12 loaf (57 g) Artisan Seeded Sourdough Bread:
Comparison with Other Bread Varieties
When compared to other bread varieties, Artisan Seeded Sourdough Bread stands out due to its unique flavor and nutritional value. Traditional white and wheat bread are often made using refined flour that offers little to no nutrients.
How to Incorporate Artisan Seeded Sourdough Bread in Your Diet
Artisan Seeded Sourdough Bread can be incorporated into your diet in various ways. It can be used to make sandwiches or toast, or served as a side with soups or salads. The added seeds make it a perfect breakfast option to kickstart your day with a dose of healthy fats and protein.
Storage Instructions for Artisan Seeded Sourdough Bread
Artisan Seeded Sourdough Bread can be stored at room temperature for up to three days. It can also be stored in the fridge to extend its shelf life. However, refrigeration can affect its flavor and texture.
Frequently Asked Questions about Artisan Seeded Sourdough Bread
Here are some frequently asked questions and answers about Artisan Seeded Sourdough Bread:
Possible Side Effects of Consuming Artisan Seeded Sourdough Bread
While Artisan Seeded Sourdough Bread is generally safe to consume, some people may experience side effects like bloating or gas due to the fermentation process. People with celiac disease should also avoid consuming this bread as it contains gluten.
Conclusion
Artisan Seeded Sourdough Bread is a healthy and delicious alternative to traditional bread. It is packed with nutrients and offers various health benefits. By incorporating it into your diet, you can improve your overall health and wellbeing.
Frequently Asked Questions about Artisan Seeded Sourdough Bread
1. How many slices in a 57g loaf of Artisan Seeded Sourdough Bread?
The number of slices in a 57g loaf of Artisan Seeded Sourdough Bread depends on the thickness of the slices you cut. On average, you can expect to get between 3-4 slices per loaf.
2. Is Artisan Seeded Sourdough Bread gluten-free?
No, Artisan Seeded Sourdough Bread is not gluten-free. It is made with wheat flour, which contains gluten.
3. Does Artisan Seeded Sourdough Bread contain any artificial preservatives or additives?
No, Artisan Seeded Sourdough Bread does not contain any artificial preservatives or additives. It is made with simple, whole food ingredients like flour, water, salt, and seeds.
4. Can Artisan Seeded Sourdough Bread be frozen?
Yes, Artisan Seeded Sourdough Bread can be frozen. Simply wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 3 months. To thaw, let it sit at room temperature for a few hours or heat it up in the oven.
5. How should Artisan Seeded Sourdough Bread be stored?
Artisan Seeded Sourdough Bread should be stored in a cool, dry place, preferably in a bread box or a paper bag. It can also be stored in the refrigerator for up to a week, but this may cause it to dry out more quickly.