When it comes to indulging in a sweet treat, nothing beats a delicious cinnamon crumb coffee cake. But, before you take a bite, it's important to know that each serving of a 1/12 cake (52 g) contains 290 calories. Don't worry though, we've got you covered with all the necessary nutritional information.
This moist cake is not only packed with flavor but also has a good amount of nutritional value. Each serving of the Cinnamon Crumb Coffee Cake contains 38g of carbohydrates, 3g of protein, and 14g of fat.
In this article, we'll explore some practical tips and strategies for enjoying this scrumptious cake without sabotaging your health goals.
Calories and Serving Size
A serving of 1/12 cake (52g) Cinnamon Crumb Coffee Cake contains 290 calories, which translates to 14.5% of your daily calorie intake if you're following a 2,000 calorie diet. It's important to be mindful of your portion sizes when enjoying this treat. One serving size is quite small, so it's best to savor it slowly and not indulge in too much at once.
Nutritional Value
Cinnamon Crumb Coffee Cake is a good source of carbohydrates, providing 38g per serving. It also contains 3g of protein and 14g of fat. The cake doesn't offer much in terms of fiber content, with only 1g per serving. However, it does contain 190mg of sodium and 19g of sugar.
Carbohydrates Content
Carbohydrates are the body's primary source of energy and are essential for any physical activity. One serving of Cinnamon Crumb Coffee Cake provides 38g of carbohydrates, making it a good source of energy. However, it's important to be mindful of your carbohydrate intake, especially if you're following a low-carb diet. Too many carbohydrates can lead to weight gain and increased blood sugar levels.
Protein Content
Protein is essential for building and repairing muscle tissue, and for maintaining a healthy immune system. While Cinnamon Crumb Coffee Cake is not a significant source of protein, one serving still provides 3g of this essential nutrient. If you're looking to boost the protein content of your diet, it's important to incorporate other protein-rich foods like lean meats, fish, beans, and legumes.
Fat Content
While Cinnamon Crumb Coffee Cake is a delicious treat, it's also high in fat, with 14g per serving. It's important to limit the amount of this saturated and trans fat in your diet for heart health. To help reduce the amount of fat, it's recommended that you enjoy this cake in moderation and pair it with healthier foods like fruits and vegetables.
Fiber Content
Fiber is an essential nutrient that promotes digestive health and helps to maintain a healthy weight. However, Cinnamon Crumb Coffee Cake is not a significant source of fiber, with only 1g per serving. To incorporate more fiber into your diet, it's recommended that you eat more fruits, vegetables, whole grains, and legumes.
Sugar Content
Cinnamon Crumb Coffee Cake is a sweet treat that contains a significant amount of sugar. One serving contains 19g of sugar, which is 5 teaspoons. It's recommended that you limit your intake of added sugars to no more than 25g per day for women and 36g per day for men.
Sodium Content
Sodium is an essential nutrient that helps to maintain fluid balance in the body. However, too much sodium can lead to high blood pressure and other health problems. Cinnamon Crumb Coffee Cake contains 190mg of sodium per serving. To reduce your sodium intake, it's recommended that you limit your consumption of processed foods and eat more whole, natural foods.
Vitamins and Minerals
Cinnamon Crumb Coffee Cake contains a small amount of vitamins and minerals. One serving provides 2% of your daily calcium needs and 4% of your daily iron needs. While this cake is not a significant source of nutrients, it can still be enjoyed as an occasional treat.
Cinnamon Crumb Coffee Cake contains wheat, milk, and eggs, which are common allergens. If you have an allergy to any of these ingredients, it's important to avoid this cake. If you're not sure if you have an allergy or sensitivity to any of these ingredients, it's always best to consult with your doctor or a registered dietitian.
Life is uncertain. Eat dessert first.
Frequently Asked Questions about Cinnamon Crumb Coffee Cake
1. What is the serving size of Cinnamon Crumb Coffee Cake?
The serving size is 1/12 of a cake, which weighs 52 grams.
2. How many calories are in Cinnamon Crumb Coffee Cake?
There are 290 calories in 1/12 of a cake of Cinnamon Crumb Coffee Cake.
3. Is Cinnamon Crumb Coffee Cake gluten-free?
No, Cinnamon Crumb Coffee Cake is not gluten-free. It is typically made with wheat flour.
4. How is Cinnamon Crumb Coffee Cake typically served?
Cinnamon Crumb Coffee Cake is often served as a breakfast pastry or as a dessert. It is typically enjoyed with a cup of coffee or tea.
5. Can Cinnamon Crumb Coffee Cake be frozen?
Yes, Cinnamon Crumb Coffee Cake can be frozen. To freeze, wrap the cake tightly in foil or plastic wrap and place it in an airtight container. It can be stored in the freezer for up to 3 months.