What are the calories in a 1 10 Snowpea Serving Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)?

There are 11 calories in a 1 10 Snowpea Serving Cooked Snowpea (Pea Pod, Fat Not Added in Cooking).

Calories in 1 10 Snowpea Serving Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)?

Name: Calories in 1 10 Snowpea Serving Cooked Snowpea (Pea Pod, Fat Not Added in Cooking) and Nutrition Facts
Prep time: 17 min
Cook time: 17 min
Cuisine: World
Ingredients: 1 10 Snowpea Serving Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)

1 10 Snowpea Serving Cooked Snowpea (Pea Pod, Fat Not Added in Cooking) is 11 calories.

Snowpeas are a versatile and nutritious food that can be easily incorporated into your diet. With only 11 calories per cooked serving, they are a great low-calorie option for those looking to maintain a healthy weight.

In addition to being low in calories, cooked snowpeas are also high in vitamin C, vitamin K, folate, and fiber. These nutrients are essential for maintaining optimal health and can help reduce the risk of chronic diseases such as heart disease and cancer.

In this article, we'll explore the benefits of cooked snowpeas, different cooking methods, and some delicious recipes to help you incorporate them into your meals.

1 10 Snowpea Serving Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)

Nutritional Benefits of Cooked Snowpea

Cooked snowpeas are a great source of vitamins and minerals. A one-cup serving of cooked snowpeas provides approximately:

34% of your daily recommended intake of vitamin C
15% of your daily recommended intake of vitamin K
10% of your daily recommended intake of folate
2 grams of fiber

These nutrients are essential for a healthy diet and can help reduce the risk of chronic diseases like heart disease and cancer.

Ways to Incorporate Cooked Snowpea into Your Diet

Cooked snowpeas can be added to a variety of dishes to increase their nutritional value. Some ways to incorporate them into your diet include:

Adding them to stir-fries
Tossing them in salads
Serving them as a side dish with your favorite lean protein
Eating them as a healthy snack

These are just a few simple ideas to help you get started. Experiment with different recipes and find what works best for you!

Cooked Snowpea as a Snack Option

Cooked snowpeas make a great snack option because they are low in calories and high in fiber, which can help keep you feeling full between meals. To enjoy cooked snowpeas as a snack, simply steam or boil them until tender, then sprinkle with a little bit of salt and pepper or your favorite seasoning. You can also pair them with a healthy dip like hummus or guacamole for an extra boost of flavor.

Different Cooking Methods for Snowpea

There are many different ways to cook snowpeas, depending on your taste preferences and the dish you are making. Some popular cooking methods include:

Steaming
Boiling
Stir-frying
Microwaving

Experiment with different methods to find your favorite!

Cooked Snowpea in Salads

Cooked snowpeas can add a crunchy texture and fresh flavor to salads. Try tossing them with your favorite greens, some diced chicken or tofu, and a light vinaigrette for a healthy and satisfying meal.

Cooked Snowpea as a Side Dish

Cooked snowpeas make a great side dish for a variety of meals, from grilled chicken to fish to tofu. Simply steam or boil them until tender and season with a little bit of salt, pepper, and garlic powder for added flavor.

Cooked Snowpea in Stir-Fries

Snowpeas are a popular ingredient in stir-fries because they add texture and crunch to the dish. Try sautéing them with some garlic, ginger, and your favorite veggies and protein for a quick and healthy meal.

Recipes that Include Cooked Snowpea

Here are some delicious recipe ideas that include cooked snowpeas:

Spicy Garlic Snow Peas
Snow Pea Salad with Sesame Vinaigrette
Chicken and Snow Pea Stir Fry

These recipes are just a few of the many ways to enjoy snowpeas. Get creative in the kitchen and make your own flavorful dishes!

How to Store Cooked Snowpea

To store cooked snowpeas, place them in an airtight container and refrigerate for up to 3-4 days. If you don't plan on using them right away, consider freezing them for later use.

Choosing Fresh Snowpeas for Cooking

When choosing snowpeas for cooking, look for pods that are bright green and firm to the touch. Avoid pods that are wilted or discolored, as they may not be fresh.

5 FAQ About Cooked Snowpea (Pea Pod)

1. What are the health benefits of cooked snowpeas?

Cooked snowpeas are low in calories and high in fiber, making them a great addition to a healthy diet. They also contain vitamins C and K, as well as folate and iron.

2. How should I prepare cooked snowpeas?

To prepare cooked snowpeas, simply steam or boil them until tender. You can also stir-fry them with other vegetables or add them to salads for a crunchy texture.

3. Can I eat cooked snowpeas raw?

While cooked snowpeas are safe to eat raw, they may not be as tender and flavorful as when cooked. It's best to cook them before consuming to achieve the optimal taste and texture.

4. How can I store cooked snowpeas?

Cooked snowpeas should be stored in the refrigerator in an airtight container for up to three days. To reheat, simply steam or microwave until warm.

5. Are cooked snowpeas suitable for special diets?

Cooked snowpeas are a great option for those following a low-calorie, high-fiber diet. They are also naturally gluten-free and vegan, making them suitable for a variety of dietary needs.