If you’re watching your calorie intake but still crave pizza, you’re in luck. A 1/10 serving of a 141 g Supreme Pizza has approximately 370 calories. This means you don't have to completely give up on devouring your favorite pizza.

Supreme Pizza is an all-time favorite pizza topping among pizza lovers. It is made with mozzarella cheese, pepperoni, green and red bell peppers, onions, and mushrooms. Here is the nutritional breakdown of a Supreme Pizza to help you make an informed decision when ordering.

In this article, we'll look at the nutritional information for a 1/10 serving of Supreme Pizza and explore some of the health benefits and risks associated with this popular pizza topping.

Calories Per Serving

One slice of 1/10 serving of Supreme Pizza contains approximately 370 calories. These calories come from a combination of carbohydrates, protein, and fat. That means if you're trying to stay within a certain daily calorie limit, you will need to factor in the number of slices you have. If you're looking to cut down on calories, you can skip the cheese or meat toppings and opt for more vegetables instead. This will not only reduce your calorie intake but also increase your fiber and vitamin intake. The calorie count of your pizza can also depend on the dough, sauce, and cheese used. Opting for thin-crust pizza with tomato sauce instead of cheese-based sauce can help you save more calories.

Amount of Fat

A 1/10 serving of Supreme Pizza contains approximately 14 g of fat. This fat comes from a combination of saturated and unsaturated fats. Saturated fat is the type of fat that can increase your blood cholesterol levels and increase your risk of heart disease. Pepperoni, sausage, and cheese are all high in saturated fat, so choosing to limit these toppings can help you reduce your saturated fat intake. On the other hand, unsaturated fats are good for your heart health. These can be found in vegetables, such as onions, olives, and mushrooms. Opting for a vegetable-heavy pizza can help you increase your intake of healthy fats.

Type of Fat

As mentioned earlier, a Supreme Pizza contains both saturated and unsaturated fat. However, it is important to note that not all saturated fats are bad for you. Some, like the ones found in coconut oil and palm kernel oil, can be beneficial for your health. Additionally, unsaturated fats come in two forms: polyunsaturated and monounsaturated fats. Both forms of unsaturated fats are good for your health and are important for different body functions. Monounsaturated fats can be found in olives and olive oil, almonds, and avocados, while polyunsaturated fats are found in nuts, seeds, and fatty fish. So, when choosing your pizza toppings, try to include healthy fats like avocados, olives, and nuts to increase your intake of unsaturated fats.

Carbohydrates

A 1/10 serving of Supreme Pizza contains approximately 40 g of carbohydrates. These carbohydrates come from the pizza crust and the toppings. If you're looking to avoid carbohydrates, you can opt for a cauliflower crust pizza or a thin-crust pizza. Additionally, vegetable toppings, such as peppers, onions, and mushrooms, are low in carbohydrates and can be a great option for those watching their carb intake.

Fiber Content

A 1/10 serving of Supreme Pizza contains approximately 2 g of fiber. This fiber comes from the vegetable toppings on the pizza. Fiber is important for digestive health and can help you feel full for longer periods. If you're looking to increase your fiber intake, you can add more vegetables or choose a whole wheat pizza crust.

Sugar Level

A 1/10 serving of Supreme Pizza contains approximately 6 g of sugar. This sugar comes from the tomato sauce used on the pizza. Added sugar can increase your risk of developing health problems, such as diabetes and heart disease. To reduce your sugar intake, you can make your own tomato sauce or opt for a pizza sauce without added sugar.

Protein

A 1/10 serving of Supreme Pizza contains approximately 14 g of protein. This protein comes from the cheese and meat toppings on the pizza. Protein is important for building and repairing tissues in your body. However, it is important to note that not all protein sources are equal. Choosing lean protein sources, such as chicken or turkey, can help reduce your intake of saturated fat and calories.

Vitamins and Minerals

A 1/10 serving of Supreme Pizza contains a variety of vitamins and minerals. These include vitamin A, vitamin C, calcium, and iron. Vegetable toppings, such as peppers, onions, and mushrooms, are high in vitamin C and iron. Additionally, cheese is a great source of calcium. Opting for a vegetable-heavy pizza with cheese can help you increase your intake of these important nutrients.

Sodium Level

A 1/10 serving of Supreme Pizza contains approximately 820 mg of sodium. Sodium is an essential nutrient that plays a vital role in maintaining fluid balance in your body. However, consuming too much sodium can increase your risk of developing high blood pressure. Pizza toppings, such as pepperoni and cheese, are high in sodium. Choosing toppings that are low in sodium, such as vegetables or grilled chicken, can help you keep your sodium intake in check.

Additional Nutritional Information

In addition to the nutrients mentioned above, a 1/10 serving of Supreme Pizza also contains trace amounts of other important nutrients. However, it is important to note that pizza should be consumed in moderation. Consuming large amounts of pizza, even with healthy toppings, can lead to weight gain and other health problems. To avoid the negative health effects associated with consuming too much pizza, try to limit your intake and balance your diet with other healthy foods.