One 10 oz frozen package of green string beans yields cooked beans with only 72 calories (when fat is not added). Green string beans are a great source of nutrients and can be enjoyed in various ways.

Green string beans are an excellent source of vitamins C and K, providing almost 20% of the recommended daily value in just one serving. Additionally, these beans contain fiber, iron, and folate.

In this article, we'll explore the nutritional benefits of green string beans, how to prepare and store them, and some delicious recipes to try out.

Cooking and Serving Sizes

Green string beans can be cooked using a variety of methods, including boiling, steaming, sautéing, and roasting. For best results, it's important to cook the beans until they are tender but still retain some of their crunch. A standard serving size of green string beans is about 3/4 to 1 cup (approximately 85-90 grams) of cooked beans. This serving size contains approximately 30 calories and provides a good portion of the daily required vitamins and minerals. To add flavor and nutrition to your green beans, consider adding garlic, lemon, herbs, or even a sprinkle of parmesan cheese.

Nutritional Information

Green string beans are low in calories and high in nutrients, making them a great addition to any diet. In addition to vitamins C and K, green beans also contain vitamin A, calcium, and potassium. One serving of cooked green string beans (3/4 to 1 cup) contains approximately 2 grams of protein, 4 grams of fiber, and only 4 grams of naturally occurring sugar. Furthermore, a phytonutrient called kaempferol, found in green string beans, may help reduce the risk of chronic diseases such as cancer and heart disease.

Health Benefits of Green String Beans

Eating green string beans may have several health benefits. The fiber in green beans can help regulate blood sugar levels and promote bowel regularity. Additionally, their low glycemic index can make them a great addition to meals for regulating appetite and managing weight. Green string beans are also high in antioxidants, which can help reduce inflammation and prevent cellular damage. This may lower the risk of chronic diseases such as cancer and Alzheimer's disease. Finally, green string beans are a natural source of iron, which is important for the production of red blood cells and healthy circulation.

Best Ways to Prepare Frozen Green String Beans

Frozen green string beans can be easily prepared in a variety of ways. To start, rinse the beans to remove any ice crystals and pat them dry. Then, sauté the beans with garlic and olive oil for a flavorful side dish. Alternatively, roast the beans with some cherry tomatoes and balsamic vinegar for a sweet and tangy veggie dish. Finally, add the beans to pasta dishes, soups, stews, or casseroles for added nutrition and texture.

Green String Beans vs Other Vegetables

Compared to other vegetables, green string beans are a great source of vitamin K, which is important for bone health and blood clotting. Additionally, they are lower in carbohydrates and calories than starchy vegetables such as potatoes and corn. However, green string beans are not as high in other nutrients such as vitamin A and iron as some other green vegetables like spinach and kale. Overall, incorporating a variety of vegetables into your diet is the best way to ensure that you are getting all the essential vitamins and minerals your body needs.

Green String Beans in a Balanced Diet

Green string beans can be a great addition to a balanced diet. They are low in calories and high in nutrients, making them a perfect veggie to incorporate into any meal. Eating a variety of vegetables can benefit overall health and help reduce the risk of chronic diseases, such as heart disease and diabetes. It is recommended that adults eat 2-3 cups of vegetables per day. Finally, try to choose fresh, frozen or canned vegetables without added sauces, sugars or salt to maximize their health benefits.

Recipes Using Frozen Green String Beans

Here are three recipes using frozen green string beans that are healthy and delicious: - Green Bean Salad: Toss steamed green beans with cherry tomatoes, sliced onion, feta cheese, and a simple vinaigrette. - Green Bean Stir-Fry: Sauté green beans and sliced bell peppers in a wok with sesame oil and soy sauce for an Asian-inspired dish.

How to Store Frozen Green String Beans

Frozen green string beans should be stored in an airtight container or freezer bag in the freezer. They can be kept for up to 6 months, but for best quality, it's recommended to use them within 2-3 months of freezing. Before cooking, it's important to thaw the beans thoroughly in the refrigerator or under running water to remove any ice crystals.

Tips for Selecting and Buying Frozen Green String Beans

When buying frozen green string beans, look for packages that are free from ice crystals and have no signs of freezer burn. It's also important to check the expiration date to ensure that the beans are fresh. Finally, read the labels carefully to avoid added sugars, sauces, or preservatives. Frozen green string beans can be a convenient way to incorporate this healthy vegetable into your daily meals, especially when fresh beans are out of season.

Other Food Pairings with Green String Beans

Green string beans can be paired with a variety of other foods to make balanced, healthy meals. Try combining them with: - Grilled chicken or fish for a protein-packed dinner. - Quinoa or brown rice for a filling vegetarian meal.