If you're looking for a healthy and delicious recipe to add to your repertoire, look no further than savory cedar salmon. This dish is packed with flavor and nutrients, and is a great choice for anyone looking to improve their diet. One serving of savory cedar salmon contains 540 calories, making it a satisfying and filling meal on its own.

In addition to being delicious, savory cedar salmon is also incredibly nutritious. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D, all of which are important for maintaining good health. The cedar plank also adds a unique flavor and aroma to the dish, making it a standout choice for any meal.

In this article, we'll explore everything you need to know about savory cedar salmon, from its nutritional benefits to its potential health risks. We'll also provide tips on how to cook and customize this recipe to make it your own. Whether you're a seasoned chef or a newbie in the kitchen, savory cedar salmon is a dish that's sure to impress.

What Makes Up 1 Serving of Savory Cedar Salmon?

To make one serving of savory cedar salmon, you'll need a few key ingredients. First, you'll need a fresh fillet of salmon. You can use any type of salmon you like, but we recommend using wild salmon for its superior flavor and nutrition. You'll also need a cedar plank, which can be found at most cooking stores or online. You'll need a few spices and seasonings as well, such as olive oil, salt, pepper, and fresh herbs like dill or thyme. To prepare the salmon, you'll need to soak the cedar plank in water for at least an hour before grilling. This helps to prevent the plank from catching fire and also infuses the salmon with a smoky flavor. Then, simply season the salmon with the spices and herbs, drizzle with olive oil, and place it on the plank. Grill the salmon on medium heat for about 12-15 minutes, or until it is cooked through and flaky.

How Many Calories Does Savory Cedar Salmon Contain?

One serving of savory cedar salmon contains 540 calories. This may seem high, but keep in mind that salmon is a nutrient-dense food that provides a variety of important nutrients. In addition to calories, one serving of savory cedar salmon also provides 34 grams of protein, 33 grams of fat, and 4 grams of carbohydrates. The fat content in salmon is primarily made up of healthy, unsaturated fats, including omega-3 fatty acids. These fats are essential for good health, and have been linked to a reduced risk of heart disease and other chronic illnesses. The protein in salmon is also high-quality and easily digestible, making it a great choice for athletes and anyone looking to build or maintain muscle mass.

What Are the Nutritional Benefits of Savory Cedar Salmon?

As we mentioned earlier, savory cedar salmon is a nutrient-dense food that provides a wide range of important vitamins and minerals. Some of the key nutritional benefits of eating savory cedar salmon include: - High-quality protein: Salmon is a great source of complete protein, which means it contains all of the essential amino acids our bodies need to function properly. - Omega-3 fatty acids: Salmon is one of the best dietary sources of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, stroke, and other chronic conditions.

What Are the Health Risks of Eating Savory Cedar Salmon?

While savory cedar salmon is generally considered to be a healthy food choice, there are some potential health risks to keep in mind. One of the biggest concerns is the presence of mercury and other contaminants in fish. These toxins can build up in the flesh of fish over time, and can be harmful if consumed in high amounts. To mitigate this risk, it's best to choose wild-caught salmon that is lower in mercury and other contaminants. Pregnant women and young children should be especially careful when consuming fish, as they are more susceptible to the negative effects of toxins. Another potential risk of consuming salmon is the presence of histamines, which can cause an allergic reaction in some people. If you have a history of seafood allergies, it's best to avoid salmon or talk to your doctor before consuming it.

How Does Savory Cedar Salmon Compare to Other Fish?

While salmon is certainly a healthy choice when it comes to fish, how does it compare to other species in terms of nutrition? Here's a breakdown of how savory cedar salmon stacks up against a few other common types of fish: - Tilapia: While tilapia is a low-calorie and high-protein fish, it is relatively low in omega-3 fatty acids and other important nutrients. - Cod: Cod is another low-calorie fish that is high in protein and low in fat. However, it is also relatively low in omega-3 fatty acids and other nutrients.

Tips for Cooking Savory Cedar Salmon

Cooking savory cedar salmon can be a bit tricky, especially if you've never worked with cedar planks before. Here are a few tips to help you get the best results: - Soak the plank in water for at least an hour before grilling to prevent it from catching fire. - Preheat your grill to medium heat before adding the salmon.

How to Incorporate Savory Cedar Salmon into Your Diet

If you're looking to add more savory cedar salmon into your diet, there are plenty of ways to do so. Here are a few ideas to get you started: - Serve the salmon as a standalone dish with a side of roasted vegetables or quinoa for a complete and filling meal. - Flake the leftover salmon and use it in a salad or sandwich the next day for a quick and easy lunch.

Ways to Customize the Savory Cedar Salmon Recipe

While the classic savory cedar salmon recipe is delicious on its own, there are plenty of ways to customize it to your taste. Here are a few ideas for adding your own unique spin to this recipe: - Use different spices and seasonings, like cumin, chili powder, or garlic, to add a different flavor profile to your salmon. - Replace the cedar plank with a different type of wood, like cherry or hickory, for a different smoky taste.

Where to Buy High-Quality Savory Cedar Salmon

If you're looking to buy high-quality ingredients for your savory cedar salmon recipe, there are a few places to look. Here are some recommendations: - Local fish markets: Check out your local fish market to find the freshest and most sustainable options for salmon fillets. - Online retailers: Many online retailers, like Wild Alaska Salmon and Vital Choice, offer high-quality, wild-caught salmon fillets that can be delivered right to your door.

Alternative Recipes for Cooking Salmon

While savory cedar salmon is certainly a delicious and nutritious dish, there are plenty of other salmon recipes to try as well. Here are a few other ideas to get you started: - Baked salmon: Coat salmon fillet with a spicy Dijon mustard sauce and bake in the oven for an easy and flavorful meal. - Grilled salmon burgers: Mix together ground salmon, breadcrumbs, and spices, and grill into burgers for a delicious and healthy twist on traditional burgers.