Are you a bread lover? Do you want to indulge in a delicious slice of bread without feeling the guilt? Look no further than the 1 1/4" slice (57 g) Tuscan Bread! With only 120 calories per serving, you can satisfy your taste buds without compromising your health goals.
Not only is this bread low in calories, but it is also a great source of nutrition. Each serving provides 8 grams of protein, 22 grams of carbohydrates, and 2 grams of fiber. This means that you will feel fuller for longer and have sustained energy throughout the day.
In this article, we'll explore the nutritional information, taste and texture, serving suggestions, ingredients, and storage tips for this delicious bread.
As mentioned earlier, each 1 1/4" slice (57 g) of Tuscan Bread contains 120 calories, 8 grams of protein, 22 grams of carbohydrates, and 2 grams of fiber. It also contains 260 milligrams of sodium and 2 grams of sugar. This bread is a good source of iron, which is essential for red blood cell production and oxygen transport in the body. It also contains small amounts of calcium and vitamin C. Overall, Tuscan Bread is a nutritious and delicious option to include in your diet.
Size and Weight
The 1 1/4" slice (57 g) of Tuscan Bread is the perfect size for a hearty sandwich or a tasty breakfast toast. It is also a dense bread, which means that it will hold up well when toasted or grilled. The bread is hand-crafted and traditionally baked in Tuscany, Italy, giving it an authentic and rustic flavor.
Taste and Texture
Tuscan Bread has a crispy crust and a chewy texture, making it the perfect bread for bruschetta, crostini, and other appetizers. The bread has a mild flavor that complements a variety of toppings and spreads, from sweet jams to savory cheeses.
Serving Suggestions
There are countless ways to enjoy Tuscan Bread. Here are a few serving suggestions to get you started:
- Toast the bread and enjoy it with almond butter and sliced banana for a healthy breakfast.
- Top the bread with roasted vegetables, hummus, and avocado for a satisfying lunch.
- Make a classic bruschetta by topping the bread with diced tomatoes, fresh basil, and olive oil.
Get creative and experiment with different toppings to find your perfect flavor combination.
Ingredients
The ingredients in Tuscan Bread are simple and wholesome. They include:
Carbohydrates and Fiber Content
Tuscan Bread is a good source of carbohydrates, with 22 grams per serving. It also contains 2 grams of fiber, which is essential for digestive health. The bread has a low glycemic index, which means that it won't cause a rapid spike in blood sugar levels.
Gluten-Free Option
Unfortunately, Tuscan Bread is not a gluten-free option. It contains wheat flour, which is a source of gluten. However, there are many gluten-free bread options available on the market, made from alternative flours like almond, coconut, or tapioca flour. Consult with your healthcare provider or a registered dietitian to determine the best option for your dietary needs.
Nutritional Benefits
Tuscan Bread has several nutritional benefits, including providing a good source of protein, carbohydrates, and fiber. The bread is also low in calories and has a low glycemic index, making it a perfect option for those trying to lose weight or maintain a healthy weight. Additionally, the bread is a great source of iron and other essential minerals. Incorporating Tuscan Bread into your diet can provide you with sustained energy and essential nutrients.
Storage Tips
Tuscan Bread should be stored in a paper bag or wrapped in a clean kitchen towel to prevent it from drying out. The bread can also be frozen for up to 3 months for long-term storage.
As mentioned earlier, Tuscan Bread contains wheat flour, which is a common allergen. It is also produced in a facility that processes tree nuts, soy, and dairy products. If you have an allergy to any of these ingredients, it is best to avoid Tuscan Bread. Always check the ingredient list and allergen information before consuming any food product to ensure that it is safe for you.
The beauty of Tuscan Bread is in its simplicity and wholesome ingredients. This bread is not only delicious, but it is also a great source of nutrition.
Tuscan Bread FAQs
1. What is Tuscan bread?
Tuscan bread is a type of bread that is made without salt. It is often used in Italian cuisine, particularly in Tuscany where it originated.
2. How many calories are in a 1 1/4" slice of Tuscan bread?
A 1 1/4" slice of Tuscan bread has 120 calories.
3. Is Tuscan bread healthier than other types of bread?
While Tuscan bread has fewer calories and is lower in sodium than other types of bread, it is not necessarily healthier overall as it lacks certain nutrients that are commonly found in bread made with salt.
4. What are some popular ways to eat Tuscan bread?
Tuscan bread is often enjoyed dipped in olive oil, used as a base for bruschetta, or served alongside soups and stews.
5. Can Tuscan bread be made with salt?
While traditionally Tuscan bread is made without salt, some modern variations may include salt for added flavor.