If you're a fan of Italian cuisine, chances are you've tried ravioli. This delicious pasta dish is traditionally stuffed with cheese or meat and served with a variety of sauces. However, if you're watching your calorie intake or looking for a healthier option, you might want to consider whole wheat four cheese ravioli instead. With just 320 calories in a serving, it's a satisfying and nutritious meal choice.

Whole wheat four cheese ravioli is not only lower in calories than traditional ravioli, but it's also a good source of complex carbohydrates, protein, fiber, and essential vitamins and minerals. Let's take a closer look at its nutritional profile.

In this article, we'll explore the macronutrient breakdown, serving size, cheese types used, and some benefits and risks of consuming whole wheat four cheese ravioli.

Calories in 1 1/4 Cups of Whole Wheat Four Cheese Ravioli

A serving of 1 1/4 cups of whole wheat four cheese ravioli contains approximately 320 calories. The calorie count may vary depending on the brand and the recipe used, so it's important to check the nutrition label before consuming.

Macronutrient Breakdown of Whole Wheat Four Cheese Ravioli

A serving of 1 1/4 cups of whole wheat four cheese ravioli typically contains: - 45g of carbohydrates - 16g of protein

Serving Size and Number of Servings in One Package

A typical package of whole wheat four cheese ravioli contains multiple servings, usually around four to six servings per package. Each serving is typically 1 1/4 cups, or around 85 grams. It's important to stick to the serving size to avoid overconsumption of calories and nutrients.

Types of Cheeses Used in Four Cheese Ravioli

Four cheese ravioli typically contains a mixture of cheeses, including ricotta, parmesan, mozzarella, and Romano. These cheeses are high in protein, calcium, and other essential nutrients. However, they are also high in saturated fat and cholesterol, so it's important to consume them in moderation.

Carbohydrate Content in Whole Wheat Four Cheese Ravioli

Whole wheat four cheese ravioli is a good source of complex carbohydrates, which provide energy and help regulate blood sugar levels. A serving of 1 1/4 cups contains approximately 45 grams of carbohydrates, with around 6 grams coming from dietary fiber.

Protein Content in Whole Wheat Four Cheese Ravioli

Whole wheat four cheese ravioli is also a good source of protein, which is important for repairing and building tissues and muscles. A serving of 1 1/4 cups contains approximately 16 grams of protein, which makes up around 22% of the recommended daily intake for adults.

Total Fat and Saturated Fat Content in Whole Wheat Four Cheese Ravioli

Whole wheat four cheese ravioli is relatively high in fat, with a serving of 1 1/4 cups containing approximately 8 grams of total fat. Of this, around 4 grams are saturated fat, which can contribute to higher levels of LDL or 'bad' cholesterol.

Cholesterol Content in Whole Wheat Four Cheese Ravioli

Whole wheat four cheese ravioli is also relatively high in cholesterol, with a serving of 1 1/4 cups containing approximately 48 milligrams. While cholesterol is important for hormone production and other bodily functions, high levels of LDL cholesterol can increase the risk of heart disease.

Fiber Content in Whole Wheat Four Cheese Ravioli

Whole wheat four cheese ravioli is a good source of dietary fiber, which can help regulate digestion and promote satiety. A serving of 1 1/4 cups contains around 6 grams of fiber, which makes up around 22% of the recommended daily intake for adults.

Benefits and Risks of Consuming Whole Wheat Four Cheese Ravioli

Consuming whole wheat four cheese ravioli in moderation can be part of a healthy and balanced diet. It can provide energy, protein, and essential vitamins and minerals, while also promoting satiety and healthy digestion. However, it's important to be mindful of portion sizes and the high levels of fat and cholesterol in the dish.