If you're looking for a cozy comfort meal, then 1 1/4 cups of Smashed Potato Soup can be the perfect solution for you. With only 180 calories per serving, this soup is light, easy to digest, and mouth-watering.

Not only is it low in calories, but it is also high in nutritional value. One serving of Smashed Potato Soup contains 8 grams of protein, 12 grams of carbohydrates, and 3 grams of fiber. Additionally, it is rich in vitamins, minerals, and other micronutrients that your body needs to function at its best.

This article will cover everything you need to know about Smashed Potato Soup, including its nutritional value, ingredients, benefits, best way to serve, how to make, variations, possible side effects, storage instructions, and where to buy.

Calories in Smashed Potato Soup

As already mentioned, one serving of Smashed Potato Soup contains around 180 calories. The calorie count may vary slightly depending on the recipe and ingredients used. However, it is still a low-calorie option compared to other creamy soups that can easily rack up hundreds of calories in a single serving.

Nutritional Value of Smashed Potato Soup

Apart from being low in calories, Smashed Potato Soup is also high in nutritional value. It is a good source of protein, carbohydrates, and fiber, which keep you feeling full and satisfied for longer. It also contains essential vitamins such as vitamin C, vitamin K, and vitamin B-6, as well as minerals such as potassium, iron, and magnesium.

Ingredients in Smashed Potato Soup

To make a delicious pot of Smashed Potato Soup, you will need a few simple ingredients. These include potatoes, broth (vegetable or chicken), onion, garlic, salt, pepper, and a little bit of heavy cream or whole milk for creaminess. You can also add in other ingredients of your choice, such as bacon bits, chives, cheese, etc.

Benefits of Smashed Potato Soup

Smashed Potato Soup offers several health benefits, making it an excellent choice for a quick and nutritious meal. Some of the benefits include improved digestion, increased satiety, reduced risk of chronic diseases, and better heart health. It is also a great way to incorporate more veggies into your diet, as you can add in all sorts of vegetables to make the soup more nutritious.

Best Way to Serve Smashed Potato Soup

Smashed Potato Soup can be served in several ways, depending on your preference. You can enjoy it as a standalone meal, or pair it with a salad or a sandwich for a more substantial meal. You can also top it with some crispy bacon bits, grated cheese, or chopped chives to add some extra crunch and flavor.

How to Make Smashed Potato Soup

Making Smashed Potato Soup is easy and straightforward. First, you need to peel and chop the potatoes and onions, and mince the garlic. Then, you can sauté the onions and garlic in a bit of oil until tender. Next, add the potatoes, broth, salt, and pepper, and bring to a boil. Reduce heat and let simmer until the potatoes are soft and tender. Finally, you can add in the heavy cream or milk and use an immersion blender to blend the soup to a creamy consistency. Voila! Your Smashed Potato Soup is ready to slurp.

Variations of Smashed Potato Soup

One of the best things about Smashed Potato Soup is that it is highly versatile and customizable. You can add in almost any vegetable, herb, or spice to make it more interesting and flavorful. Some popular variations include adding carrots, celery, bacon, cheese, chives, or even kale. You can also experiment with different types of broth or cream to give the soup a unique taste and texture.

Possible Side Effects of Smashed Potato Soup

Smashed Potato Soup is generally safe and healthy to consume. However, some people may experience digestive issues or allergies to certain ingredients used in the recipe. Before trying the soup, make sure to check for any food sensitivities you may have and adjust the recipe accordingly.

Storage Instructions for Smashed Potato Soup

You can store Smashed Potato Soup in the fridge for up to 3-4 days, or freeze it for longer-term storage. When freezing, make sure to let the soup cool down completely before transferring it to an airtight container or a freezer-safe bag. Reheat the soup in a pot on the stovetop or in the microwave, and enjoy!

Where to Buy Smashed Potato Soup

If you don't have the time or energy to make your own Smashed Potato Soup, you can find it in several stores or restaurants. Look for it in the soup aisle of your local grocery store or order it online from specialty food retailers. Some restaurants also offer Smashed Potato Soup as part of their menu, so check your local listings to see if any nearby restaurants serve it.