If you're looking for a healthy and tasty pasta option, consider whole wheat wide egg noodles! At 210 calories for 1 1/4 cups (56 g), they're a filling and satisfying choice.

Whole wheat wide egg noodles are packed with nutrients, including fiber, protein, and B vitamins. They're also a good source of iron, which is crucial for maintaining healthy blood flow.

In this article, we'll explore the many benefits of whole wheat wide egg noodles, as well as some delicious ways to prepare them. Whether you're looking for a hearty main meal or a light side dish, this versatile pasta is sure to hit the spot.

Calories in Whole Wheat Wide Egg Noodles

As mentioned earlier, 1 1/4 cups (56 g) of whole wheat wide egg noodles contain 210 calories. This is slightly less than regular egg noodles, which come in at around 220 calories for the same serving size. However, it's important to note that calories aren't the only consideration when it comes to nutrition. Whole wheat wide egg noodles are much higher in fiber than their regular counterparts, which can help keep you feeling fuller for longer periods of time. They're also lower on the glycemic index, meaning they won't cause a rapid spike in blood sugar levels.

Benefits of Whole Wheat Wide Egg Noodles

In addition to being a lower-calorie option, whole wheat wide egg noodles have a number of other health benefits. For one, they're rich in fiber, which is important for maintaining a healthy digestive system. They're also a good source of protein, which is essential for building and repairing tissues and organs. Whole wheat wide egg noodles are also a good source of B vitamins, including thiamin and niacin. These nutrients are important for maintaining healthy brain function, as well as converting food into energy. Iron, another nutrient found in whole wheat wide egg noodles, is important for maintaining healthy blood flow. Finally, whole wheat wide egg noodles are less processed than regular egg noodles, meaning they retain more of their natural nutrients and flavor. They're also less likely to cause blood sugar spikes, making them a good option for people with diabetes or other blood sugar-related issues.

Cooking Whole Wheat Wide Egg Noodles

Cooking whole wheat wide egg noodles is easy and straightforward, just like regular pasta. Simply bring a large pot of salted water to a boil, add the noodles, and cook until tender (usually around 8-10 minutes). Be sure to stir the noodles occasionally to prevent them from sticking together. Once they're cooked, drain them and rinse them with cold water to stop the cooking process. From there, you can add them to your favorite pasta dish, or toss them with a light dressing for a refreshing salad option.

Whole Wheat Wide Egg Noodles Serving Suggestions

There are countless ways to enjoy whole wheat wide egg noodles! They pair well with a variety of sauces and toppings, from rich and creamy to light and refreshing. Here are a few serving suggestions to get you started: toss them with olive oil, garlic, and Parmesan cheese for a simple and tasty side dish, add them to a stir-fry with vegetables and protein for a complete meal, or serve them cold with cherry tomatoes, basil, and balsamic vinaigrette for a refreshing summer salad.

Whole Wheat Wide Egg Noodles with Vegetables

One great way to enjoy whole wheat wide egg noodles is with fresh vegetables! Not only do veggies add flavor and color to the dish, but they also provide a variety of important vitamins and minerals. For a simple and tasty pasta primavera, toss cooked whole wheat wide egg noodles with sauteed bell peppers, zucchini, and cherry tomatoes, then top with a sprinkle of Parmesan cheese. For a heartier option, try adding cooked chicken or shrimp to the mix.

Whole Wheat Wide Egg Noodles with Meat Sauce

For a classic pasta dinner, try whole wheat wide egg noodles with a hearty meat sauce! This dish is easy to make and always satisfying. To make the sauce, brown ground beef or turkey in a skillet with chopped onions and garlic. Add canned tomatoes, tomato paste, and Italian seasoning, then simmer for 20-30 minutes until thick and flavorful. Serve the sauce over cooked whole wheat wide egg noodles, and top with grated Parmesan cheese.

Whole Wheat Wide Egg Noodles Salad

If you're in the mood for something light and refreshing, try a cold whole wheat wide egg noodles salad! This dish is perfect for a summer day or a picnic lunch. To make the salad, cook the whole wheat wide egg noodles according to package directions, then rinse with cold water and drain well. Toss the noodles with mixed greens, cherry tomatoes, and sliced cucumbers, then drizzle with your favorite vinaigrette dressing. For added protein and texture, try topping the salad with grilled chicken or shrimp.

Nutritional Value of Whole Wheat Wide Egg Noodles

As mentioned earlier, whole wheat wide egg noodles are packed with nutrients! One serving (1 1/4 cups or 56 g) contains the following: - 210 calories - 7 g protein - 42 g carbohydrates - 5 g fiber - 5 g sugar - 2 g fat - 0.5 g saturated fat - 0 mg cholesterol - 10% DV iron - 15% DV thiamin - 10% DV niacin - 0% DV sodium

Comparing Whole Wheat Wide Egg Noodles with Regular Noodles

While regular egg noodles and whole wheat wide egg noodles may look similar, they have some important differences in terms of nutrition. Here's a quick comparison: - Regular Egg Noodles (1 1/4 cups or 56 g): 220 calories, 7 g protein, 42 g carbohydrates, 2 g fiber, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 0% DV iron, 10% DV thiamin, 10% DV niacin, 0% DV sodium - Whole Wheat Wide Egg Noodles (1 1/4 cups or 56 g): 210 calories, 7 g protein, 42 g carbohydrates, 5 g fiber, 2 g fat, 0.5 g saturated fat, 0 mg cholesterol, 10% DV iron, 15% DV thiamin, 10% DV niacin, 0% DV sodium

Gluten-free Whole Wheat Wide Egg Noodles

For those with gluten sensitivities or celiac disease, whole wheat wide egg noodles may not be an option. However, there are gluten-free alternatives available that offer many of the same benefits. Look for noodles made from gluten-free grains like rice, quinoa, or corn. These noodles are often lower in calories and higher in nutrients than traditional wheat noodles.