Looking for a healthy, tasty, and low-calorie breakfast option? Look no further than 1 1/4 cups of shredded bran wheat cereal, which contains just 197 calories and is salt and sugar free.
But there's more to this cereal than just its calorie count. It's also packed with nutrients that can help you maintain a healthy diet.
In this article, we'll explore the nutritional information of shredded bran wheat cereal, as well as its potential benefits for weight loss, digestive health, and more.
1 1/4 cups of shredded bran wheat cereal contains 197 calories, 6 grams of protein, 46 grams of carbohydrates, and 19 grams of fiber. It's also a good source of iron, with 18% of the daily recommended value per serving.
Healthy Breakfast Option
Starting your day with a bowl of shredded bran wheat cereal can help you kickstart a healthy eating routine. It's a low-calorie option that can still provide you with the energy you need to power through your morning.
Low-Calorie Breakfast Choice
At just 197 calories per serving, shredded bran wheat cereal can be an excellent choice for those looking to cut back on calories. Pair it with low-fat milk or yogurt for a filling and nutritious breakfast that won't break the calorie bank.
Ideal for Weight Loss
With its high fiber content and low calorie count, shredded bran wheat cereal can be an ideal addition to a weight loss diet. Fiber can help you feel fuller for longer, which can reduce the urge to snack throughout the day.
Versatile Ingredient for Recipes
Shredded bran wheat cereal isn't just for breakfast - it can also be used in a variety of recipes. Try using it as a crunchy topping for yogurt or smoothie bowls, or mix it into baked goods for added fiber and nutrition.
High in Fiber
With 19 grams of fiber per serving, shredded bran wheat cereal is a great way to boost your daily fiber intake. Fiber can help regulate digestion, lower cholesterol levels, and even reduce the risk of certain types of cancer.
In addition to its high fiber content, shredded bran wheat cereal also contains prebiotics that can promote the growth of beneficial bacteria in the gut. This can help improve overall gut health and reduce the risk of digestive issues like constipation and irritable bowel syndrome (IBS).
No Added Salt or Sugar
Many cereals on the market are loaded with added salt and sugar, but shredded bran wheat cereal is a healthier option. It's completely free of added salt and sugar, so you can feel good about what you're putting into your body.
Gluten-Free Option
For those with celiac disease or gluten sensitivity, shredded bran wheat cereal can be a great gluten-free option. Just be sure to check the packaging to ensure that the cereal is certified gluten-free.
Quick and Convenient
Not only is shredded bran wheat cereal healthy, but it's also quick and convenient to prepare. Just pour your desired serving size into a bowl, add milk or yogurt, and enjoy!
"Starting your day with a healthy breakfast is one of the best things you can do for your overall health and well-being. Shredded bran wheat cereal is a great option that can help you maintain your weight, improve your digestion, and feel energized throughout the day."
5 Frequently Asked Questions About Shredded Bran Wheat Cereal
1. What Is NLEA Serving?
NLEA stands for National Labeling and Education Act, which requires food manufacturers to provide standard serving sizes on their product labels. An NLEA serving of shredded bran wheat cereal is equivalent to 1 1/4 cups.
2. Is Shredded Bran Wheat Cereal Healthy?
Yes, shredded bran wheat cereal is considered a healthy breakfast option, especially for those who are trying to manage their weight, blood sugar, or cholesterol levels. It is low in calories, fat, and sugar, and high in fiber and nutrients such as iron, magnesium, and zinc.
3. How Can You Eat Shredded Bran Wheat Cereal?
Shredded bran wheat cereal can be eaten with milk, yogurt, or fruit for a nutritious and satisfying breakfast. Alternatively, it can be used as a topping for oatmeal, smoothie bowls, or baked goods.
4. Can Shredded Bran Wheat Cereal Help You Lose Weight?
Shredded bran wheat cereal can be a helpful part of a weight loss diet, as it is high in fiber and low in calories. Studies have shown that consuming high-fiber foods can help reduce appetite, increase feelings of fullness, and promote weight loss over time.
5. What Are Some Brands of Shredded Bran Wheat Cereal?
Some popular brands of shredded bran wheat cereal include Kellogg's All-Bran, Post Shredded Wheat, and Quaker Natural Granola. It's important to check the nutrition label and ingredients list to make sure that the cereal is low in sugar and contains whole grain wheat.