1 1/4 cup (85 g) Healthy Harvest Flax Omega-3 Rotini contains 290 calories, making it a relatively low-calorie option for a pasta dinner. This rotini is made with flaxseed, which is rich in omega-3 fatty acids.

In addition to being low in calories, the Healthy Harvest Flax Omega-3 Rotini is high in fiber, with 8 grams per serving. It also contains 5 grams of protein and 5 grams of fat. This pasta is a good source of essential vitamins and minerals, such as iron and magnesium.

If you are looking for a healthier pasta option, the Healthy Harvest Flax Omega-3 Rotini is a great choice. It's not only nutritious but also delicious, with a slightly nutty flavor that complements a variety of sauces and seasonings.

Calorie Content of the Rotini

As mentioned earlier, one serving (85 g) of Healthy Harvest Flax Omega-3 Rotini contains 290 calories. This is relatively low compared to other pasta options, making it a good choice for those watching their calorie intake.

Carbohydrate Content

One serving of the Healthy Harvest Flax Omega-3 Rotini contains 47 grams of carbohydrates, 8 grams of which are fiber. This pasta is a good source of complex carbohydrates, which provide sustained energy.

Protein Content

The Healthy Harvest Flax Omega-3 Rotini contains 5 grams of protein per serving. While this may not seem like a large amount, it can be combined with other protein sources such as chicken, tofu, or beans to create a satisfying meal.

Fat Content

One serving of the Healthy Harvest Flax Omega-3 Rotini contains 5 grams of fat, making it a relatively low-fat pasta option. The fat in this pasta comes from flaxseed, which is high in omega-3 fatty acids, a type of heart-healthy fat.

Vitamin and Mineral Content

The Healthy Harvest Flax Omega-3 Rotini is a good source of essential vitamins and minerals. One serving contains 10% of the recommended daily intake of iron and 8% of the recommended daily intake of magnesium.

Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that are essential for optimal health. These fats have been linked to a variety of health benefits, including reduced inflammation, improved heart health, and better brain function.

Flaxseed is a Great Source of Omega-3 Fatty Acids

Flaxseed is one of the best sources of omega-3 fatty acids, making it an excellent addition to any diet. The Healthy Harvest Flax Omega-3 Rotini is made with flaxseed, making it a delicious way to incorporate this important nutrient into your diet.

Flaxseed Helps Prevent Cardiovascular Disease

Omega-3 fatty acids have been shown to reduce the risk of cardiovascular disease, which is the leading cause of death worldwide. Flaxseed, in particular, has been shown to lower blood pressure, reduce inflammation, and improve cholesterol levels.

Rotini is a Delicious and Healthy Pasta Option

If you love pasta but want a healthier option, the Healthy Harvest Flax Omega-3 Rotini is an excellent choice. This pasta is not only nutritious but also delicious, with a slightly nutty flavor that complements a variety of sauces and seasonings.

Consuming Flaxseed Can Help Improve Digestive Health

Flaxseed is an excellent source of fiber, which is essential for healthy digestion. Consuming flaxseed has been shown to improve bowel regularity, reduce constipation, and promote the growth of healthy gut bacteria.